Turkey Curry
Turkey
Curry
Turkey Ham
~
Preparation time
1
Portion
10
Number of ingredients needed for preparation
1886
Calories
1886 kcal
Contains 1886 calories per portion.
51g
Protein/Portion
113g
Fat/Portion
165g
Carbs/Portion
~
Fiber/Portion
B: 38.4g
T: 1.4g
W: 2g
120 Gram
(120 g)
•
37
37
kcal
B: 2.9g
T: 0.2g
W: 6g
120 Gram
(120 g)
•
44
44
kcal
B: 3.6g
T: 0.5g
W: 6.2g
B: 1.2g
T: 0.4g
W: 7.2g
B: 0.6g
T: 0.1g
W: 2.6g
B: 5.7g
T: 1.5g
W: 61.4g
B: 0.1g
T: 10g
W: 0g
Calorie Requirement Coverage
71%
This recipe covers 71% of your daily calorie requirement.
Recipe: 1886 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Pokrojone w kostkę mięso przyprawiamy curry, solą i pieprzem. Dodajemy oliwę z oliwek, mieszamy i odstawiamy do lodówki na 5 - 10 minut. Wyjmujemy z lodówki i smażymy (bez dodatkowego tłuszczu) razem z posiekaną cebulą, cukinią, papryką i ogórkiem pokrojonymi w kostkę oraz różyczki brokuła i kalafiora. Możemy doprawić odrobiną soli i suszonego czosnku. Chwilę smażymy, po czym podlewamy odrobiną wody i dusimy pod przykryciem, aż warzywa nieco zmiękną (ok 7 - 10 minut). Podajemy z ryżem przyrządzonym według przepisu na opakowaniu.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| 25-hydroxycholecalciferol | 1 µg | 1 µg |
| 5-Formyltetrahydrofolic acid | 1 µg | 1 µg |
| 5-methyl tetrahydrofolate | 15 µg | 15 µg |
| Acidity | 1 g | 1 g |
| Alanine | 0.7 g | 0.7 g |
| Alcohol | 1 g | 1 g |
| Alpha Linolenic Acid | 0.77 g | 0.77 g |
| Alpha-Cryptoxanthin | 1 µg | 1 µg |
| Arachidonic Acid | 1 g | 1 g |
| Arginine | 1.3 g | 1.3 g |
| Ash | 12.55 g | 12.55 g |
| Asparagine | 1.2 g | 1.2 g |
| Aspartic acid | 2.05 g | 2.05 g |
| Beta-Cryptoxanthin | 1 µg | 1 µg |
| Beta-Glucan | 1.1 g | 1.1 g |
| Beta-carotene | 1104.5 µg | 1104.5 µg |
| Beta-sitostanol | 1 mg | 1 mg |
| Beta-sitosterol | 144 mg | 144 mg |
| Betaine | 28.8 mg | 28.8 mg |
| Bicarbonate | 1 mg | 1 mg |
| Boron | 0.6 mg | 0.6 mg |
| Brassicasterol | 1 mg | 1 mg |
| Bromine | 1 mg | 1 mg |
| Calcium | 693 mg | 693 mg |
| Calories | 325 kcal | 325 kcal |
| Campestanol | 1 mg | 1 mg |
| Campesterol | 1 g | 1 g |
| Carbohydrate | 165.43 g | 165.43 g |
| Carotene Alpha | 1 µg | 1 µg |
| Carotene Beta | 221 mg | 221 mg |
| Carotin Gamma | 1 µg | 1 µg |
| Chloride | 534 mg | 534 mg |
| Chlorine | 332 mg | 332 mg |
| Cholesterol | 64 mg | 64 mg |
| Chromium | 2.22 µg | 2.22 µg |
| Citric acid | 201 mg | 201 mg |
| Coal | 1 g | 1 g |
| Cobalt | 0 µg | 0 µg |
| Complete Protein | 1 g | 1 g |
| Copper | 1.87 mg | 1.87 mg |
| Cysteine | 0.15 g | 0.15 g |
| Cystine | 0.26 g | 0.26 g |
| Daidzein | 1 mg | 1 mg |
| Daidzin | 1 mg | 1 mg |
| Delta-5-avenasterol | 1 mg | 1 mg |
| Delta-7-Stigmastenol | 1 mg | 1 mg |
| Dietary Fiber | 53.2 g | 53.2 g |
| Energy | 1360 kJ | 1360 kJ |
| Epigallocatechin-3-Gallat | 1 mg | 1 mg |
| Ergosta-7,22-dien-3β-ol | 1 mg | 1 mg |
| Ergosta-7-enol | 1 mg | 1 mg |
| Ergosterol | 1 mg | 1 mg |
| Ergothionine | 1 mg | 1 mg |
| Erucic Acid | 1 g | 1 g |
| Fat | 113.4 g | 113.4 g |
| Fatty monounsaturated | 79.68 g | 79.68 g |
| Fatty polyunsaturated | 14.96 g | 14.96 g |
| Fatty saturated | 17.37 g | 17.37 g |
| Fatty trans | 4 g | 4 g |
| Fiber | 74.1 g | 74.1 g |
| Fiber insoluble | 56.35 g | 56.35 g |
| Fiber soluble | 15.75 g | 15.75 g |
| Fluoride | 0.04 mg | 0.04 mg |
| Folat | 56 µg | 56 µg |
| Folate | 120 µg | 120 µg |
| Fructose | 7.23 g | 7.23 g |
| Galactose | 3 g | 3 g |
| Genistein | 1 mg | 1 mg |
| Genistin | 1 mg | 1 mg |
| Glicemyc Index | 140 µg | 140 µg |
| Glucose | 7.58 g | 7.58 g |
| Glutamic acid | 2.8 g | 2.8 g |
| Glutamine | 1.8 g | 1.8 g |
| Glycine | 0.88 g | 0.88 g |
| Glycitin | 1 mg | 1 mg |
| Gondoic Acid | 1 g | 1 g |
| Histidine | 0.45 g | 0.45 g |
| Hydrogen | 1 g | 1 g |
| Hydroxyproline | 1 g | 1 g |
| Insoluble fiber | 43.2 g | 43.2 g |
| Inulin | 1.2 g | 1.2 g |
| Iodine | 1.02 µg | 1.02 µg |
| Iron | 24.9 mg | 24.9 mg |
| Isoleucine | 1.1 g | 1.1 g |
| Lactose | 3 g | 3 g |
| Leucine | 1.95 g | 1.95 g |
| Lignin | 1 g | 1 g |
| Linoleic Acid | 9.81 g | 9.81 g |
| Lutein | 10.15 µg | 10.15 µg |
| Lutein + zeaxanthin | 2624.9 mg | 2624.9 mg |
| Lycopene | 1 µg | 1 µg |
| Lysine | 1.2 g | 1.2 g |
| Magnesium | 480 mg | 480 mg |
| Malic acid | 121 g | 121 g |
| Maltodextrins | 1 g | 1 g |
| Maltose | 2 g | 2 g |
| Manganese | 11.97 mg | 11.97 mg |
| Methionine | 0.23 g | 0.23 g |
| Molybdenum | 20.04 µg | 20.04 µg |
| Natron | 1 g | 1 g |
| Nickel | 0.03 mg | 0.03 mg |
| Nitrate | 1 mg | 1 mg |
| Nitrogen | 2.29 g | 2.29 g |
| Oleic Acid | 70.01 g | 70.01 g |
| Omega 3 | 1.43 g | 1.43 g |
| Omega 6 | 13.45 g | 13.45 g |
| Omega 9 | 6.22 g | 6.22 g |
| Oxalic acid | 40 mg | 40 mg |
| Oxygen | 1 g | 1 g |
| Palmitic Acid | 13.5 g | 13.5 g |
| Pantothenic acid | 1.07 mg | 1.07 mg |
| Phenylalanine | 0.8 g | 0.8 g |
| Phosphorus | 997 mg | 997 mg |
| Phytoene | 1 µg | 1 µg |
| Phytofluene | 1 µg | 1 µg |
| Phytosterols | 288 mg | 288 mg |
| Potassium | 3017 mg | 3017 mg |
| Proline | 0.7 g | 0.7 g |
| Protein | 50.99 g | 50.99 g |
| Protein Animal | 20.2 g | 20.2 g |
| Protein Plant | 17.29 g | 17.29 g |
| Quinic acid | 11 g | 11 g |
| Raffinose | 1 g | 1 g |
| Retinol | 1 µg | 1 µg |
| Salt | 0.38 g | 0.38 g |
| Selenium | 86.9 µg | 86.9 µg |
| Serine | 0.79 g | 0.79 g |
| Silica | 2 mg | 2 mg |
| Simple Sugars | 2.76 g | 2.76 g |
| Sodium | 168 mg | 168 mg |
| Soluble fiber | 10 g | 10 g |
| Stachyose | 1 g | 1 g |
| Starch | 123.4 g | 123.4 g |
| Stearic Acid | 2.3 g | 2.3 g |
| Stigmastadiene | 1 mg | 1 mg |
| Stigmasterol | 1 g | 1 g |
| Sucrose | 5.02 g | 5.02 g |
| Sugar | 21.33 g | 21.33 g |
| Sugar Alcohols | 1 g | 1 g |
| Sugar added | 1 g | 1 g |
| Sulfur | 247 mg | 247 mg |
| Sulphate | 1 mg | 1 mg |
| Taurine | 1 mg | 1 mg |
| Theobromine | 1 mg | 1 mg |
| Threonine | 0.7 g | 0.7 g |
| Tiamin | 0.18 mg | 0.18 mg |
| Tocopherol beta | 0.5 mg | 0.5 mg |
| Tocopherol gamma | 1.15 mg | 1.15 mg |
| Tocotrienol alpha | 0.2 mg | 0.2 mg |
| Tocotrienol beta | 1 mg | 1 mg |
| Total Carbohydrates | 55.83 g | 55.83 g |
| Total Fat | 10 g | 10 g |
| Total Protein | 14.29 g | 14.29 g |
| Total sugar alcohols | 1 g | 1 g |
| Tryptophan | 0.18 g | 0.18 g |
| Tyrosine | 0.45 g | 0.45 g |
| Valine | 1.42 g | 1.42 g |
| Verbascose | 1 g | 1 g |
| Vitamin A | 394 µg | 394 µg |
| Vitamin ARE | 1 µg | 1 µg |
| Vitamin B1 (Thiamin) | 2.09 mg | 2.09 mg |
| Vitamin B10 (PABA) | 1 mg | 1 mg |
| Vitamin B12 (Cobalamin) | 2.3 µg | 2.3 µg |
| Vitamin B12 - added | 1 µg | 1 µg |
| Vitamin B13 (Orotic acid) | 1 mg | 1 mg |
| Vitamin B15 (Pangamic acid) | 1 mg | 1 mg |
| Vitamin B17 (Amygdalin) | 1 mg | 1 mg |
| Vitamin B2 (Riboflavin) | 1.75 mg | 1.75 mg |
| Vitamin B3 (Niacin) | 21.95 mg | 21.95 mg |
| Vitamin B4 (Choline) | 123.5 mg | 123.5 mg |
| Vitamin B5 (Pantothenic acid) | 5.02 mg | 5.02 mg |
| Vitamin B6 (Pyridoxine) | 3.16 mg | 3.16 mg |
| Vitamin B7 (Biotin) | 10.3 mg | 10.3 mg |
| Vitamin B8 (Inositol) | 100 mg | 100 mg |
| Vitamin B9 (Folate) | 291 µg | 291 µg |
| Vitamin C (Ascorbic acid) | 304.7 mg | 304.7 mg |
| Vitamin D | 4 µg | 4 µg |
| Vitamin D2 | 1 µg | 1 µg |
| Vitamin D3 | 1 µg | 1 µg |
| Vitamin E | 41.19 mg | 41.19 mg |
| Vitamin K | 301.8 µg | 301.8 µg |
| Vitamin PP | 3.26 mg | 3.26 mg |
| Water | 647.25 g | 647.25 g |
| Witamine B8 (Inositol) | 50 mg | 50 mg |
| Zeaxanthin | 5.05 µg | 5.05 µg |
| Zinc | 9.47 mg | 9.47 mg |
