Vegan Spaghetti in Tomato Sauce - Single-Pot
Tomato Sauce
Vegan
Single-pot
Spaghetti
~
Preparation time
2
Portion
12
Number of ingredients needed for preparation
2002
Calories
1001 kcal
Contains 1001 calories per portion.
26g
Protein/Portion
57g
Fat/Portion
95g
Carbs/Portion
~
Fiber/Portion
B: 4.5g
T: 1g
W: 18g
B: 0.3g
T: 2.5g
W: 1.5g
B: 4.9g
T: 0.2g
W: 3g
B: 40g
T: 11.6g
W: 100g
B: 1.7g
T: 0.4g
W: 5g
B: 0.2g
T: 0.1g
W: 0.5g
B: 0.1g
T: 10g
W: 0g
B: 0g
T: 0g
W: 0g
B: 0g
T: 0g
W: 0.1g
B: 0.1g
T: 0g
W: 0.6g
Calorie Requirement Coverage
38%
This recipe covers 38% of your daily calorie requirement.
Recipe: 1001 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Dodaj wszystkie składniki do rondelka. Przykryj rondelek pokrywką.Gotuj na średniej mocy przez 12-15 minut, mieszaj od czasu do czasu.Gdy makaron jest al dente, podawaj posypane nasionami/serem/ świeżą bazylią. Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 5.9 g | 2.95 g |
| Alcohol | 11.6 g | 5.8 g |
| Alpha Linolenic Acid | 0.77 g | 0.39 g |
| Arginine | 0.6 g | 0.3 g |
| Ash | 18.2 g | 9.1 g |
| Beta-Cryptoxanthin | 110 µg | 55 µg |
| Beta-carotene | 18449 µg | 9224.5 µg |
| Beta-sitosterol | 143 mg | 71.5 mg |
| Boron | 0.05 mg | 0.03 mg |
| Calcium | 852 mg | 426 mg |
| Carbohydrate | 190.94 g | 95.47 g |
| Carotene Beta | 3500 mg | 1750 mg |
| Chloride | 59530 mg | 29765 mg |
| Chlorine | 25 mg | 12.5 mg |
| Cholesterol | 11 mg | 5.5 mg |
| Chromium | 1.5 µg | 0.75 µg |
| Citric acid | 1.6 mg | 0.8 mg |
| Cobalt | 1.1 µg | 0.55 µg |
| Copper | 2.49 mg | 1.25 mg |
| Erythritol | 1 g | 0.5 g |
| Fat | 114.25 g | 57.13 g |
| Fatty acids | 0.2 g | 0.1 g |
| Fatty monounsaturated | 73.41 g | 36.71 g |
| Fatty polyunsaturated | 14.92 g | 7.46 g |
| Fatty saturated | 19.24 g | 9.62 g |
| Fatty trans | 6 g | 3 g |
| Fiber | 58.8 g | 29.4 g |
| Fiber insoluble | 21.05 g | 10.53 g |
| Fiber soluble | 7.95 g | 3.97 g |
| Fluoride | 3 mg | 1.5 mg |
| Folate | 2 µg | 1 µg |
| Fructose | 8.2 g | 4.1 g |
| Galactose | 0.05 g | 0.03 g |
| Glicemyc Index | 75 µg | 37.5 µg |
| Glucose | 7.5 g | 3.75 g |
| Glutamic acid | 2.55 g | 1.28 g |
| Glycine | 0.01 g | 0.01 g |
| Histidine | 1 g | 0.5 g |
| Inulin | 12.1 g | 6.05 g |
| Iodine | 1.51 µg | 0.76 µg |
| Iron | 20.53 mg | 10.26 mg |
| Lactose | 1 g | 0.5 g |
| Lignin | 1 g | 0.5 g |
| Linoleic Acid | 9.85 g | 4.93 g |
| Lutein | 10 µg | 5 µg |
| Lutein + zeaxanthin | 1013 mg | 506.5 mg |
| Lycopene | 2594.8 µg | 1297.4 µg |
| Lysine | 0.3 g | 0.15 g |
| Magnesium | 676 mg | 338 mg |
| Malic acid | 0.4 g | 0.2 g |
| Maltose | 1 g | 0.5 g |
| Manganese | 7.97 mg | 3.99 mg |
| Molybdenum | 2 µg | 1 µg |
| Nickel | 0.01 mg | 0.01 mg |
| Nitrogen | 0.02 g | 0.01 g |
| Oleic Acid | 70.02 g | 35.01 g |
| Omega 3 | 1.12 g | 0.56 g |
| Omega 6 | 13.49 g | 6.74 g |
| Oxalic acid | 5 mg | 2.5 mg |
| Palmitic Acid | 13.5 g | 6.75 g |
| Pantothenic acid | 0.2 mg | 0.1 mg |
| Phosphorus | 666 mg | 333 mg |
| Phytoene | 150 µg | 75 µg |
| Phytofluene | 100 µg | 50 µg |
| Phytosterols | 220 mg | 110 mg |
| Potassium | 3984 mg | 1992 mg |
| Proline | 0.02 g | 0.01 g |
| Protein | 52.41 g | 26.21 g |
| Protein Plant | 20 g | 10 g |
| Quinic acid | 0.03 g | 0.02 g |
| Salt | 107416.94 g | 53708.47 g |
| Selenium | 16.2 µg | 8.1 µg |
| Sodium | 42560 mg | 21280 mg |
| Sorbitol | 1 g | 0.5 g |
| Starch | 32.2 g | 16.1 g |
| Stearic Acid | 2.3 g | 1.15 g |
| Sucrose | 3.7 g | 1.85 g |
| Sugar | 27.99 g | 14 g |
| Sugar added | 2 g | 1 g |
| Sulfur | 106 mg | 53 mg |
| Taurine | 0.1 mg | 0.05 mg |
| Total Carbohydrates | 3.6 g | 1.8 g |
| Total Fat | 0.2 g | 0.1 g |
| Total Protein | 0.9 g | 0.45 g |
| Total sugar alcohols | 1 g | 0.5 g |
| Vitamin A | 3915 µg | 1957.5 µg |
| Vitamin B1 (Thiamin) | 1.94 mg | 0.97 mg |
| Vitamin B12 (Cobalamin) | 2 µg | 1 µg |
| Vitamin B2 (Riboflavin) | 1.73 mg | 0.87 mg |
| Vitamin B3 (Niacin) | 10.64 mg | 5.32 mg |
| Vitamin B4 (Choline) | 6 mg | 3 mg |
| Vitamin B5 (Pantothenic acid) | 2.09 mg | 1.05 mg |
| Vitamin B6 (Pyridoxine) | 3.83 mg | 1.92 mg |
| Vitamin B7 (Biotin) | 0.52 mg | 0.26 mg |
| Vitamin B9 (Folate) | 125 µg | 62.5 µg |
| Vitamin C (Ascorbic acid) | 253.6 mg | 126.8 mg |
| Vitamin D | 3 µg | 1.5 µg |
| Vitamin D3 | 1 µg | 0.5 µg |
| Vitamin E | 18.96 mg | 9.48 mg |
| Vitamin K | 489.1 µg | 244.55 µg |
| Water | 696.26 g | 348.13 g |
| Witamine B8 (Inositol) | 3 mg | 1.5 mg |
| Xylitol | 1 g | 0.5 g |
| Zeaxanthin | 5 µg | 2.5 µg |
| Zinc | 6.29 mg | 3.14 mg |
