Chicken Lecso
Chicken
20 min
Preparation time
1
Portion
8
Number of ingredients needed for preparation
1330
Calories
1330 kcal
Contains 1330 calories per portion.
36g
Protein/Portion
104g
Fat/Portion
63g
Carbs/Portion
~
Fiber/Portion
B: 3.6g
T: 0.8g
W: 14.4g
B: 0.1g
T: 0g
W: 0.1g
B: 0.7g
T: 0.2g
W: 4.2g
B: 0g
T: 1g
W: 0g
B: 10.5g
T: 1g
W: 0.5g
Calorie Requirement Coverage
50%
This recipe covers 50% of your daily calorie requirement.
Recipe: 1330 kcal
•
Your requirement: 2638 kcal
Chop the onion, press the garlic through a press. Fry in oil. Add the meat cut into cubes to the pan.
Recipe preparation steps
1
Chop the onion, press the garlic through a press. Fry in oil. Add the meat cut into cubes to the pan.
2
Chop the vegetables coarsely and simmer them in a pan together with the tomatoes, garlic, and onion (omit the parsley).
3
Season to Taste.
4
Place on a plate and sprinkle with chopped parsley.
Place on a plate and sprinkle with chopped parsley.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alcohol | 1 g | 1 g |
| Alpha Linolenic Acid | 10.01 g | 10.01 g |
| Arginine | 0.6 g | 0.6 g |
| Ash | 7.89 g | 7.89 g |
| Beta-carotene | 5056 µg | 5056 µg |
| Beta-sitosterol | 350 mg | 350 mg |
| Boron | 10 mg | 10 mg |
| Calcium | 385 mg | 385 mg |
| Carbohydrate | 63.03 g | 63.03 g |
| Carotene Beta | 210 mg | 210 mg |
| Chloride | 70 mg | 70 mg |
| Chlorine | 15 mg | 15 mg |
| Cholesterol | 67 mg | 67 mg |
| Chromium | 0.5 µg | 0.5 µg |
| Citric acid | 300 mg | 300 mg |
| Cobalt | 0.1 µg | 0.1 µg |
| Copper | 0.75 mg | 0.75 mg |
| Erucic Acid | 0.3 g | 0.3 g |
| Fat | 103.99 g | 103.99 g |
| Fatty monounsaturated | 61.73 g | 61.73 g |
| Fatty polyunsaturated | 29.87 g | 29.87 g |
| Fatty saturated | 6.18 g | 6.18 g |
| Fatty trans | 2.11 g | 2.11 g |
| Fiber | 15.4 g | 15.4 g |
| Fiber insoluble | 6.95 g | 6.95 g |
| Fiber soluble | 3.15 g | 3.15 g |
| Folate | 167 µg | 167 µg |
| Fructose | 5.5 g | 5.5 g |
| Galactose | 0.1 g | 0.1 g |
| Glicemyc Index | 60 µg | 60 µg |
| Glucose | 5.7 g | 5.7 g |
| Glutamic acid | 1.5 g | 1.5 g |
| Inulin | 12 g | 12 g |
| Iodine | 0.5 µg | 0.5 µg |
| Iron | 7.23 mg | 7.23 mg |
| Lactose | 1 g | 1 g |
| Linoleic Acid | 18.64 g | 18.64 g |
| Lutein | 10 µg | 10 µg |
| Lutein + zeaxanthin | 6881.7 mg | 6881.7 mg |
| Lycopene | 9.3 µg | 9.3 µg |
| Lysine | 0.3 g | 0.3 g |
| Magnesium | 152 mg | 152 mg |
| Malic acid | 50 g | 50 g |
| Maltose | 1 g | 1 g |
| Manganese | 2.32 mg | 2.32 mg |
| Molybdenum | 1.5 µg | 1.5 µg |
| Monounsaturated fat 18:1 c | 60.76 g | 60.76 g |
| Nitrate | 10 mg | 10 mg |
| Oleic Acid | 60.77 g | 60.77 g |
| Omega 3 | 10.22 g | 10.22 g |
| Omega 6 | 19.81 g | 19.81 g |
| Oxalic acid | 5 mg | 5 mg |
| Phosphorus | 484 mg | 484 mg |
| Phytoene | 2.2 µg | 2.2 µg |
| Phytofluene | 1.8 µg | 1.8 µg |
| Phytosterols | 700 mg | 700 mg |
| Polyunsaturated fat 18:2 n-6 | 18.6 g | 18.6 g |
| Potassium | 2092 mg | 2092 mg |
| Protein | 35.57 g | 35.57 g |
| Protein Animal | 21 g | 21 g |
| Salt | 1.08 g | 1.08 g |
| Saturated fat 16:0 | 3.8 g | 3.8 g |
| Saturated fat 18:0 | 1.1 g | 1.1 g |
| Selenium | 41.8 µg | 41.8 µg |
| Sodium | 163 mg | 163 mg |
| Starch | 32.2 g | 32.2 g |
| Sucrose | 3.6 g | 3.6 g |
| Sugar | 16.55 g | 16.55 g |
| Sugar added | 1 g | 1 g |
| Sulfur | 90 mg | 90 mg |
| Total sugar alcohols | 1 g | 1 g |
| Vitamin A | 719 µg | 719 µg |
| Vitamin B1 (Thiamin) | 0.59 mg | 0.59 mg |
| Vitamin B12 (Cobalamin) | 0.3 µg | 0.3 µg |
| Vitamin B2 (Riboflavin) | 0.44 mg | 0.44 mg |
| Vitamin B3 (Niacin) | 18.91 mg | 18.91 mg |
| Vitamin B4 (Choline) | 12.8 mg | 12.8 mg |
| Vitamin B5 (Pantothenic acid) | 2.49 mg | 2.49 mg |
| Vitamin B6 (Pyridoxine) | 2.58 mg | 2.58 mg |
| Vitamin B7 (Biotin) | 0.02 mg | 0.02 mg |
| Vitamin B9 (Folate) | 240 µg | 240 µg |
| Vitamin C (Ascorbic acid) | 327.7 mg | 327.7 mg |
| Vitamin D | 2 µg | 2 µg |
| Vitamin E | 32.75 mg | 32.75 mg |
| Vitamin K | 1722 µg | 1722 µg |
| Water | 591.63 g | 591.63 g |
| Zeaxanthin | 5 µg | 5 µg |
| Zinc | 3.77 mg | 3.77 mg |
