Chicken in Pesto Sauce with Rice Noodles
Chicken
Rice Noodles
Pesto Sauce
~
Preparation time
1
Portion
4
Number of ingredients needed for preparation
582
Calories
582 kcal
Contains 582 calories per portion.
29g
Protein/Portion
37g
Fat/Portion
33g
Carbs/Portion
~
Fiber/Portion
B: 53.8g
T: 3.3g
W: 2.5g
B: 0.7g
T: 0.2g
W: 2.9g
B: 2.6g
T: 0.6g
W: 17.8g
Calorie Requirement Coverage
22%
This recipe covers 22% of your daily calorie requirement.
Recipe: 582 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Piersi kurczaka umyć, dokładnie osuszyć, dodać sól, pieprz, natrzeć warstwą pesto. Usmażyć z pesto na patelni, dodać ugotowany makaron i pomidory koktajlowe.Autor: qba100
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.4 g | 0.4 g |
| Alcohol | 1 g | 1 g |
| Alpha Linolenic Acid | 0.01 g | 0.01 g |
| Ash | 1.9 g | 1.9 g |
| Beta-carotene | 449 µg | 449 µg |
| Boron | 0.05 mg | 0.05 mg |
| Calcium | 211 mg | 211 mg |
| Carbohydrate | 33.2 g | 33.2 g |
| Chloride | 149 mg | 149 mg |
| Chlorine | 10 mg | 10 mg |
| Cholesterol | 104 mg | 104 mg |
| Chromium | 0.5 µg | 0.5 µg |
| Citric acid | 0.4 mg | 0.4 mg |
| Cobalt | 0.1 µg | 0.1 µg |
| Copper | 0.14 mg | 0.14 mg |
| Erythritol | 1 g | 1 g |
| Fat | 36.8 g | 36.8 g |
| Fatty acids | 0.2 g | 0.2 g |
| Fatty monounsaturated | 25.11 g | 25.11 g |
| Fatty polyunsaturated | 4.92 g | 4.92 g |
| Fatty saturated | 5.8 g | 5.8 g |
| Fatty trans | 2 g | 2 g |
| Fiber | 4.5 g | 4.5 g |
| Fiber insoluble | 1.4 g | 1.4 g |
| Fiber soluble | 0.6 g | 0.6 g |
| Fluoride | 1 mg | 1 mg |
| Fructose | 1.3 g | 1.3 g |
| Galactose | 0.05 g | 0.05 g |
| Glicemyc Index | 83 µg | 83 µg |
| Glucose | 1.3 g | 1.3 g |
| Glutamine | 0.4 g | 0.4 g |
| Inulin | 0.1 g | 0.1 g |
| Iodine | 0.5 µg | 0.5 µg |
| Iron | 2.9 mg | 2.9 mg |
| Lactose | 1 g | 1 g |
| Lignin | 1 g | 1 g |
| Linoleic Acid | 0.08 g | 0.08 g |
| Lutein + zeaxanthin | 123 mg | 123 mg |
| Lycopene | 2573 µg | 2573 µg |
| Magnesium | 69 mg | 69 mg |
| Malic acid | 0.1 g | 0.1 g |
| Maltose | 1 g | 1 g |
| Manganese | 0.21 mg | 0.21 mg |
| Molybdenum | 1 µg | 1 µg |
| Nickel | 0.01 mg | 0.01 mg |
| Nitrogen | 0.02 g | 0.02 g |
| Oleic Acid | 0.02 g | 0.02 g |
| Omega 3 | 0.56 g | 0.56 g |
| Omega 6 | 4.38 g | 4.38 g |
| Oxalic acid | 5 mg | 5 mg |
| Pantothenic acid | 0.2 mg | 0.2 mg |
| Phosphorus | 314 mg | 314 mg |
| Phytoene | 150 µg | 150 µg |
| Phytofluene | 100 µg | 100 µg |
| Potassium | 738 mg | 738 mg |
| Protein | 29.4 g | 29.4 g |
| Protein Animal | 21.5 g | 21.5 g |
| Quinic acid | 0.03 g | 0.03 g |
| Salt | 1.63 g | 1.63 g |
| Selenium | 31.5 µg | 31.5 µg |
| Sodium | 647 mg | 647 mg |
| Sorbitol | 1 g | 1 g |
| Starch | 22.2 g | 22.2 g |
| Sucrose | 0.2 g | 0.2 g |
| Sugar | 5 g | 5 g |
| Sugar added | 1 g | 1 g |
| Sulfur | 15 mg | 15 mg |
| Taurine | 0.1 mg | 0.1 mg |
| Total Carbohydrates | 3.6 g | 3.6 g |
| Total Fat | 0.2 g | 0.2 g |
| Total Protein | 0.9 g | 0.9 g |
| Total sugar alcohols | 1 g | 1 g |
| Vitamin A | 174 µg | 174 µg |
| Vitamin B1 (Thiamin) | 0.17 mg | 0.17 mg |
| Vitamin B12 (Cobalamin) | 1.35 µg | 1.35 µg |
| Vitamin B2 (Riboflavin) | 0.15 mg | 0.15 mg |
| Vitamin B3 (Niacin) | 15.6 mg | 15.6 mg |
| Vitamin B4 (Choline) | 6 mg | 6 mg |
| Vitamin B5 (Pantothenic acid) | 0.8 mg | 0.8 mg |
| Vitamin B6 (Pyridoxine) | 0.77 mg | 0.77 mg |
| Vitamin B7 (Biotin) | 0.5 mg | 0.5 mg |
| Vitamin B9 (Folate) | 31 µg | 31 µg |
| Vitamin C (Ascorbic acid) | 26 mg | 26 mg |
| Vitamin D | 1.05 µg | 1.05 µg |
| Vitamin D3 | 1 µg | 1 µg |
| Vitamin E | 4.51 mg | 4.51 mg |
| Vitamin K | 108 µg | 108 µg |
| Water | 296.1 g | 296.1 g |
| Witamine B8 (Inositol) | 3 mg | 3 mg |
| Xylitol | 1 g | 1 g |
| Zinc | 1.74 mg | 1.74 mg |
