Pasta with Chicken and Mushrooms (Gluten-free)
Chicken And Mushrooms
Gluten-free
Pasta
Champignon Mushrooms
Noodles
~
Preparation time
1
Portion
10
Number of ingredients needed for preparation
2693
Calories
2693 kcal
Contains 2693 calories per portion.
73g
Protein/Portion
129g
Fat/Portion
309g
Carbs/Portion
~
Fiber/Portion
B: 42g
T: 4g
W: 2g
B: 4.1g
T: 0.6g
W: 3.9g
B: 4.4g
T: 0.6g
W: 63.2g
B: 0.4g
T: 0g
W: 1.3g
B: 0.4g
T: 0.1g
W: 0.8g
B: 0.1g
T: 10g
W: 0.1g
B: 0.1g
T: 0.2g
W: 0.5g
B: 0.1g
T: 0.1g
W: 0.7g
B: 0.1g
T: 0g
W: 0.6g
Calorie Requirement Coverage
102%
This recipe covers 102% of your daily calorie requirement.
Recipe: 2693 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Makaron przygotowujemy według przepisu na opakowaniu. Pieczarki kroimy drobno i smażymy na rozgrzanym oleju, dodajemy pokrojonego w kostkę kurczaka, sos sojowy, posiekany czosnek i pozostałe przyprawy.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.12 g | 0.12 g |
| Alpha Linolenic Acid | 10 g | 10 g |
| Arginine | 0.75 g | 0.75 g |
| Ash | 37.48 g | 37.48 g |
| Beta-carotene | 6309.6 µg | 6309.6 µg |
| Beta-sitosterol | 350 mg | 350 mg |
| Calcium | 1065 mg | 1065 mg |
| Carbohydrate | 309.3 g | 309.3 g |
| Chlorine | 37 mg | 37 mg |
| Cholesterol | 68 mg | 68 mg |
| Copper | 1.48 mg | 1.48 mg |
| Erucic Acid | 0.3 g | 0.3 g |
| Fat | 129.42 g | 129.42 g |
| Fatty acids | 0.15 g | 0.15 g |
| Fatty monounsaturated | 65.89 g | 65.89 g |
| Fatty polyunsaturated | 42.26 g | 42.26 g |
| Fatty saturated | 14.29 g | 14.29 g |
| Fatty trans | 3.11 g | 3.11 g |
| Fiber | 77.5 g | 77.5 g |
| Fiber insoluble | 7.8 g | 7.8 g |
| Fiber soluble | 2.2 g | 2.2 g |
| Folate | 188 µg | 188 µg |
| Fructose | 1.34 g | 1.34 g |
| Glicemyc Index | 45 µg | 45 µg |
| Glucose | 1.24 g | 1.24 g |
| Glutamic acid | 1.9 g | 1.9 g |
| Glycine | 0.08 g | 0.08 g |
| Histidine | 0.05 g | 0.05 g |
| Inulin | 12 g | 12 g |
| Iron | 53.23 mg | 53.23 mg |
| Isoleucine | 0.1 g | 0.1 g |
| Leucine | 0.2 g | 0.2 g |
| Linoleic Acid | 18.6 g | 18.6 g |
| Lutein + zeaxanthin | 6991.9 mg | 6991.9 mg |
| Lysine | 0.45 g | 0.45 g |
| Magnesium | 693 mg | 693 mg |
| Manganese | 36.99 mg | 36.99 mg |
| Methionine | 0.03 g | 0.03 g |
| Monounsaturated fat 18:1 c | 60.76 g | 60.76 g |
| Oleic Acid | 60.76 g | 60.76 g |
| Omega 3 | 12.41 g | 12.41 g |
| Omega 6 | 27.65 g | 27.65 g |
| Phenylalanine | 0.12 g | 0.12 g |
| Phosphorus | 1263 mg | 1263 mg |
| Phytosterols | 700 mg | 700 mg |
| Polyunsaturated fat 18:2 n-6 | 18.6 g | 18.6 g |
| Potassium | 5756 mg | 5756 mg |
| Proline | 0.1 g | 0.1 g |
| Protein | 72.82 g | 72.82 g |
| Protein Animal | 21 g | 21 g |
| Salt | 14.86 g | 14.86 g |
| Saturated fat 16:0 | 3.8 g | 3.8 g |
| Saturated fat 18:0 | 1.1 g | 1.1 g |
| Selenium | 52.5 µg | 52.5 µg |
| Serine | 0.1 g | 0.1 g |
| Sodium | 5774 mg | 5774 mg |
| Starch | 108.9 g | 108.9 g |
| Sucrose | 0.7 g | 0.7 g |
| Sugar | 17.63 g | 17.63 g |
| Sulfur | 94 mg | 94 mg |
| Threonine | 0.1 g | 0.1 g |
| Tryptophan | 0.03 g | 0.03 g |
| Tyrosine | 0.06 g | 0.06 g |
| Valine | 0.12 g | 0.12 g |
| Vitamin A | 2742 µg | 2742 µg |
| Vitamin B1 (Thiamin) | 1.47 mg | 1.47 mg |
| Vitamin B12 (Cobalamin) | 1.3 µg | 1.3 µg |
| Vitamin B2 (Riboflavin) | 3.68 mg | 3.68 mg |
| Vitamin B3 (Niacin) | 46.08 mg | 46.08 mg |
| Vitamin B4 (Choline) | 12.8 mg | 12.8 mg |
| Vitamin B5 (Pantothenic acid) | 3.59 mg | 3.59 mg |
| Vitamin B6 (Pyridoxine) | 5.72 mg | 5.72 mg |
| Vitamin B7 (Biotin) | 0.02 mg | 0.02 mg |
| Vitamin B9 (Folate) | 518 µg | 518 µg |
| Vitamin C (Ascorbic acid) | 336.9 mg | 336.9 mg |
| Vitamin D | 3.94 µg | 3.94 µg |
| Vitamin E | 67.5 mg | 67.5 mg |
| Vitamin K | 3510.7 µg | 3510.7 µg |
| Water | 438.15 g | 438.15 g |
| Zinc | 12.32 mg | 12.32 mg |
