Meatballs with Pasta (Lighter Version)
Noodles
Meatballs
Lighter Version
~
Preparation time
1
Portion
7
Number of ingredients needed for preparation
1480
Calories
1480 kcal
Contains 1480 calories per portion.
42g
Protein/Portion
119g
Fat/Portion
61g
Carbs/Portion
~
Fiber/Portion
B: 1.8g
T: 0.4g
W: 7.2g
B: 9.5g
T: 3g
W: 1.7g
B: 4.9g
T: 2.2g
W: 18.9g
B: 5.6g
T: 4.4g
W: 0.3g
B: 1.4g
T: 0.4g
W: 4.2g
B: 0.1g
T: 5g
W: 0.1g
Calorie Requirement Coverage
56%
This recipe covers 56% of your daily calorie requirement.
Recipe: 1480 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Posiekaną cebulę podsmażamy na patelni na rozgrzanym oleju. Przekładamy do miski i mieszamy ją razem z mięsem, odrobiną suszonego czosnku, koncentratem pomidorowym, bułką tartą, całym jakiem, suszoną natką pietruszki, ziołami prowansalskimi, solą i pieprzem. Formujemy kulki i podsmażamy na patelni. W międzyczasie w garnku podgrzewamy sos pomidorowy z dodatkiem ulubionych przypraw (np. sól, pieprz, tymianek). Dodajemy kulki i dusimy na małym ogniu przez ok 20 minut. Makaron gotujemy wg instrukcji na opakowaniu, przekładamy na talerz i zalewamy zawartością garnka.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.65 g | 0.65 g |
| Alpha Linolenic Acid | 10 g | 10 g |
| Arginine | 0.65 g | 0.65 g |
| Ash | 7 g | 7 g |
| Aspartic acid | 0.9 g | 0.9 g |
| Beta-Cryptoxanthin | 131 µg | 131 µg |
| Beta-Glucan | 1 g | 1 g |
| Beta-carotene | 0.65 µg | 0.65 µg |
| Beta-sitosterol | 360 mg | 360 mg |
| Boron | 0.01 mg | 0.01 mg |
| Calcium | 152 mg | 152 mg |
| Calories | 180 kcal | 180 kcal |
| Campesterol | 3 g | 3 g |
| Carbohydrate | 60.6 g | 60.6 g |
| Carotene Beta | 3510 mg | 3510 mg |
| Chloride | 55 mg | 55 mg |
| Chlorine | 262 mg | 262 mg |
| Cholesterol | 403 mg | 403 mg |
| Chromium | 2 µg | 2 µg |
| Citric acid | 1.2 mg | 1.2 mg |
| Cobalt | 0.7 µg | 0.7 µg |
| Complete Protein | 13.6 g | 13.6 g |
| Copper | 0.49 mg | 0.49 mg |
| Cysteine | 120 g | 120 g |
| Cystine | 0.15 g | 0.15 g |
| Energy | 753 kJ | 753 kJ |
| Erucic Acid | 0.3 g | 0.3 g |
| Fat | 119 g | 119 g |
| Fatty monounsaturated | 68.05 g | 68.05 g |
| Fatty polyunsaturated | 32.29 g | 32.29 g |
| Fatty saturated | 10.61 g | 10.61 g |
| Fatty trans | 2.37 g | 2.37 g |
| Fiber | 13.2 g | 13.2 g |
| Fiber insoluble | 7.95 g | 7.95 g |
| Fiber soluble | 4.25 g | 4.25 g |
| Fluoride | 0.01 mg | 0.01 mg |
| Fructose | 8.8 g | 8.8 g |
| Galactose | 1 g | 1 g |
| Glicemyc Index | 16 µg | 16 µg |
| Glucose | 8.2 g | 8.2 g |
| Glutamic acid | 2.55 g | 2.55 g |
| Glutamine | 1.2 g | 1.2 g |
| Glycine | 0.55 g | 0.55 g |
| Histidine | 0.35 g | 0.35 g |
| Hydroxyproline | 0.1 g | 0.1 g |
| Inulin | 1 g | 1 g |
| Iodine | 2 µg | 2 µg |
| Iron | 8.1 mg | 8.1 mg |
| Isoleucine | 0.55 g | 0.55 g |
| Lactose | 1 g | 1 g |
| Leucine | 1.05 g | 1.05 g |
| Linoleic Acid | 18.6 g | 18.6 g |
| Lutein | 160 µg | 160 µg |
| Lutein + zeaxanthin | 540 mg | 540 mg |
| Lycopene | 25.5 µg | 25.5 µg |
| Lysine | 1.1 g | 1.1 g |
| Magnesium | 142 mg | 142 mg |
| Malic acid | 0.3 g | 0.3 g |
| Maltose | 1 g | 1 g |
| Manganese | 1.93 mg | 1.93 mg |
| Methionine | 0.3 g | 0.3 g |
| Molybdenum | 12 µg | 12 µg |
| Monounsaturated fat 16:1 c | 0.15 g | 0.15 g |
| Monounsaturated fat 18:1 c | 62.46 g | 62.46 g |
| Monounsaturated fat 20:1 | 0.01 g | 0.01 g |
| Nickel | 0 mg | 0 mg |
| Nitrogen | 2.2 g | 2.2 g |
| Oleic Acid | 60.76 g | 60.76 g |
| Omega 3 | 10.17 g | 10.17 g |
| Omega 6 | 21.66 g | 21.66 g |
| Phenylalanine | 0.45 g | 0.45 g |
| Phosphorus | 573 mg | 573 mg |
| Phytosterols | 715 mg | 715 mg |
| Polyunsaturated fat 18:2 n-6 | 18.7 g | 18.7 g |
| Polyunsaturated fat 20:4 n-6 | 0.02 g | 0.02 g |
| Potassium | 2055 mg | 2055 mg |
| Proline | 0.5 g | 0.5 g |
| Protein | 41.7 g | 41.7 g |
| Protein Animal | 13.6 g | 13.6 g |
| Protein Plant | 1 g | 1 g |
| Retinol | 280 µg | 280 µg |
| Salt | 1.59 g | 1.59 g |
| Saturated fat 10:0 | 0.01 g | 0.01 g |
| Saturated fat 12:0 | 0.01 g | 0.01 g |
| Saturated fat 14:0 | 0.3 g | 0.3 g |
| Saturated fat 16:0 | 4.7 g | 4.7 g |
| Saturated fat 18:0 | 1.6 g | 1.6 g |
| Saturated fat 4:0 | 0.01 g | 0.01 g |
| Saturated fat 6:0 | 0 g | 0 g |
| Saturated fat 8:0 | 0 g | 0 g |
| Selenium | 68.8 µg | 68.8 µg |
| Serine | 0.4 g | 0.4 g |
| Silica | 1 mg | 1 mg |
| Sodium | 241 mg | 241 mg |
| Starch | 27.2 g | 27.2 g |
| Stigmasterol | 2 g | 2 g |
| Sucrose | 4.1 g | 4.1 g |
| Sugar | 20.5 g | 20.5 g |
| Sugar added | 1 g | 1 g |
| Sulfur | 240 mg | 240 mg |
| Taurine | 35 mg | 35 mg |
| Threonine | 0.5 g | 0.5 g |
| Tocopherol gamma | 0.3 mg | 0.3 mg |
| Total Carbohydrates | 2.4 g | 2.4 g |
| Total Fat | 4.3 g | 4.3 g |
| Total Protein | 13.6 g | 13.6 g |
| Total sugar alcohols | 1 g | 1 g |
| Tryptophan | 0.15 g | 0.15 g |
| Tyrosine | 0.35 g | 0.35 g |
| Valine | 0.6 g | 0.6 g |
| Vitamin A | 981 µg | 981 µg |
| Vitamin ARE | 9 µg | 9 µg |
| Vitamin B1 (Thiamin) | 0.56 mg | 0.56 mg |
| Vitamin B12 (Cobalamin) | 2.49 µg | 2.49 µg |
| Vitamin B2 (Riboflavin) | 0.99 mg | 0.99 mg |
| Vitamin B3 (Niacin) | 10.2 mg | 10.2 mg |
| Vitamin B4 (Choline) | 359 mg | 359 mg |
| Vitamin B5 (Pantothenic acid) | 0.45 mg | 0.45 mg |
| Vitamin B6 (Pyridoxine) | 1.23 mg | 1.23 mg |
| Vitamin B7 (Biotin) | 1.8 mg | 1.8 mg |
| Vitamin B9 (Folate) | 125 µg | 125 µg |
| Vitamin C (Ascorbic acid) | 68.1 mg | 68.1 mg |
| Vitamin D | 2.08 µg | 2.08 µg |
| Vitamin D3 | 2.08 µg | 2.08 µg |
| Vitamin E | 34.3 mg | 34.3 mg |
| Vitamin K | 84.2 µg | 84.2 µg |
| Water | 422.2 g | 422.2 g |
| Zeaxanthin | 5 µg | 5 µg |
| Zinc | 6.86 mg | 6.86 mg |
