Dietetic Breton Beans
Beans
~
Preparation time
1
Portion
11
Number of ingredients needed for preparation
2808
Calories
2808 kcal
Contains 2808 calories per portion.
94g
Protein/Portion
134g
Fat/Portion
307g
Carbs/Portion
~
Fiber/Portion
B: 21g
T: 2g
W: 1g
B: 10.7g
T: 0.8g
W: 30.8g
B: 2.2g
T: 0.6g
W: 6.7g
B: 0g
T: 5g
W: 0g
B: 0.1g
T: 0.1g
W: 0.6g
B: 0g
T: 0g
W: 0.1g
B: 0.1g
T: 0.2g
W: 0.5g
B: 0g
T: 0g
W: 0g
B: 0.1g
T: 0g
W: 0.6g
Calorie Requirement Coverage
106%
This recipe covers 106% of your daily calorie requirement.
Recipe: 2808 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Fasolę namaczamy minimum 2 godziny, a najlepiej przez całą noc. Gotujemy w wodzie, w której się moczyła, z dodatkiem soli, aż będzie miękka.Następnie odlewamy nadmiar wody.Na patelnie podsmażamy na klarowany maśle pokrojoną w kosteczkę cebulę i drobno pokrojonego kurczaka doprawionego solą,pieprzem i czosnkiem.Mięso dodajemy do fasoli i miezamy z koncentrate pomidorowym oraz dodajemy zgnieciony ząbek czosnku i przyprawy. Gotujemy jeszcze 15minut.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 1.58 g | 1.58 g |
| Alpha Linolenic Acid | 0.2 g | 0.2 g |
| Arginine | 2.4 g | 2.4 g |
| Ash | 34.8 g | 34.8 g |
| Aspartic acid | 3.6 g | 3.6 g |
| Beta-Cryptoxanthin | 180 µg | 180 µg |
| Beta-Glucan | 0.5 g | 0.5 g |
| Beta-carotene | 18025.6 µg | 18025.6 µg |
| Beta-sitosterol | 80 mg | 80 mg |
| Boron | 1 mg | 1 mg |
| Calcium | 1062.99 mg | 1062.99 mg |
| Campesterol | 15 g | 15 g |
| Carbohydrate | 306.81 g | 306.81 g |
| Carotene Beta | 3504.8 mg | 3504.8 mg |
| Chloride | 59610 mg | 59610 mg |
| Chlorine | 75 mg | 75 mg |
| Cholesterol | 283 mg | 283 mg |
| Chromium | 1.02 µg | 1.02 µg |
| Citric acid | 1.2 mg | 1.2 mg |
| Cobalt | 1.04 µg | 1.04 µg |
| Copper | 3.62 mg | 3.62 mg |
| Cysteine | 0.34 g | 0.34 g |
| Fat | 133.9 g | 133.9 g |
| Fatty monounsaturated | 33.89 g | 33.89 g |
| Fatty polyunsaturated | 20.8 g | 20.8 g |
| Fatty saturated | 73.91 g | 73.91 g |
| Fatty trans | 8.31 g | 8.31 g |
| Fiber | 129.1 g | 129.1 g |
| Fiber insoluble | 48.65 g | 48.65 g |
| Fiber soluble | 17.95 g | 17.95 g |
| Fluoride | 2.12 mg | 2.12 mg |
| Folat | 274 µg | 274 µg |
| Folate | 394 µg | 394 µg |
| Fructose | 7 g | 7 g |
| Galactose | 1 g | 1 g |
| Glicemyc Index | 80 µg | 80 µg |
| Glucose | 6.5 g | 6.5 g |
| Glutamic acid | 7.15 g | 7.15 g |
| Glutamine | 1.2 g | 1.2 g |
| Glycine | 1.38 g | 1.38 g |
| Histidine | 0.82 g | 0.82 g |
| Inulin | 12.5 g | 12.5 g |
| Iodine | 1.02 µg | 1.02 µg |
| Iron | 111.63 mg | 111.63 mg |
| Isoleucine | 1.48 g | 1.48 g |
| Lactose | 1 g | 1 g |
| Leucine | 2.55 g | 2.55 g |
| Lignin | 0.2 g | 0.2 g |
| Linoleic Acid | 0.7 g | 0.7 g |
| Lutein | 10 µg | 10 µg |
| Lutein + zeaxanthin | 892.79 mg | 892.79 mg |
| Lycopene | 21.81 µg | 21.81 µg |
| Lysine | 2.68 g | 2.68 g |
| Magnesium | 1251 mg | 1251 mg |
| Malic acid | 0.3 g | 0.3 g |
| Maltose | 0.1 g | 0.1 g |
| Manganese | 15.32 mg | 15.32 mg |
| Methionine | 0.46 g | 0.46 g |
| Molybdenum | 1.17 µg | 1.17 µg |
| Myristic Acid | 0.01 g | 0.01 g |
| Nickel | 0.25 mg | 0.25 mg |
| Oleic Acid | 0.1 g | 0.1 g |
| Omega 3 | 3.13 g | 3.13 g |
| Omega 6 | 14.65 g | 14.65 g |
| Oxalic acid | 20.5 mg | 20.5 mg |
| Palmitic Acid | 0.15 g | 0.15 g |
| Phenylalanine | 1.63 g | 1.63 g |
| Phosphorus | 1649 mg | 1649 mg |
| Phytosterols | 160 mg | 160 mg |
| Potassium | 6619.52 mg | 6619.52 mg |
| Proline | 1.35 g | 1.35 g |
| Protein | 93.83 g | 93.83 g |
| Protein Animal | 21 g | 21 g |
| Raffinose | 0.8 g | 0.8 g |
| Salt | 100000.41 g | 100000.41 g |
| Selenium | 59.3 µg | 59.3 µg |
| Serine | 1.66 g | 1.66 g |
| Silica | 30 mg | 30 mg |
| Sodium | 39170 mg | 39170 mg |
| Stachyose | 3.8 g | 3.8 g |
| Starch | 144 g | 144 g |
| Stearic Acid | 0.03 g | 0.03 g |
| Stigmasterol | 10 g | 10 g |
| Sucrose | 6.3 g | 6.3 g |
| Sugar | 35.53 g | 35.53 g |
| Sugar added | 1 g | 1 g |
| Sulfur | 271 mg | 271 mg |
| Taurine | 1 mg | 1 mg |
| Threonine | 1.26 g | 1.26 g |
| Total sugar alcohols | 1 g | 1 g |
| Tryptophan | 0.41 g | 0.41 g |
| Tyrosine | 0.9 g | 0.9 g |
| Valine | 1.65 g | 1.65 g |
| Verbascose | 0.3 g | 0.3 g |
| Vitamin A | 6260.06 µg | 6260.06 µg |
| Vitamin ARE | 403 µg | 403 µg |
| Vitamin B1 (Thiamin) | 2.06 mg | 2.06 mg |
| Vitamin B12 (Cobalamin) | 1.3 µg | 1.3 µg |
| Vitamin B2 (Riboflavin) | 2.11 mg | 2.11 mg |
| Vitamin B3 (Niacin) | 36.36 mg | 36.36 mg |
| Vitamin B4 (Choline) | 187.9 mg | 187.9 mg |
| Vitamin B5 (Pantothenic acid) | 4.86 mg | 4.86 mg |
| Vitamin B6 (Pyridoxine) | 7.28 mg | 7.28 mg |
| Vitamin B7 (Biotin) | 6.03 mg | 6.03 mg |
| Vitamin B9 (Folate) | 803 µg | 803 µg |
| Vitamin C (Ascorbic acid) | 285.4 mg | 285.4 mg |
| Vitamin D | 138 µg | 138 µg |
| Vitamin E | 37.03 mg | 37.03 mg |
| Vitamin K | 884 µg | 884 µg |
| Water | 427.8 g | 427.8 g |
| Zeaxanthin | 5 µg | 5 µg |
| Zinc | 14.31 mg | 14.31 mg |
