Goulash Soup
Stew
Soup
~
Preparation time
3
Portion
12
Number of ingredients needed for preparation
1719
Calories
573 kcal
Contains 573 calories per portion.
23g
Protein/Portion
12g
Fat/Portion
93g
Carbs/Portion
~
Fiber/Portion
B: 13.8g
T: 0.6g
W: 8.4g
B: 105g
T: 10g
W: 5g
B: 28g
T: 7.5g
W: 83.5g
B: 2g
T: 0.6g
W: 12g
B: 0.3g
T: 0.5g
W: 3.6g
B: 0.1g
T: 0.1g
W: 0.1g
B: 0g
T: 0g
W: 0.1g
B: 0.1g
T: 0g
W: 0.6g
B: 0.1g
T: 0.2g
W: 0.5g
Calorie Requirement Coverage
22%
This recipe covers 22% of your daily calorie requirement.
Recipe: 573 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Cebulę pokrój w kostkę i zeszklij na oliwie w garnku razem z przeciśniętym przez praskę czosnkiem. Dodaj pokrojonego kurczaka i podsmaż. Dodaj pokrojonego w kostkę ziemniaka i pokrojoną paprykę. Zalej przecierem pomidorowym oraz bulionem. Dodaj liście laurowe i ziele angielskie. Gotuj 30 minut. Następnie dodaj przyprawy – wszystkie papryki oraz szczyptę tymianku. Gotuj jeszcze kilka minut. Podawaj zupę posypaną natką pietruszki. Uwaga! Liczba porcji powstałych z przepisu: 3. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.07 g | 0.02 g |
| Alcohol | 1 g | 0.33 g |
| Alpha-Cryptoxanthin | 1 µg | 0.33 µg |
| Arginine | 0.67 g | 0.22 g |
| Ash | 23.55 g | 7.85 g |
| Aspartic acid | 0.35 g | 0.12 g |
| Beta-Cryptoxanthin | 111 µg | 37 µg |
| Beta-carotene | 18027.1 µg | 6009.03 µg |
| Beta-sitosterol | 7 mg | 2.33 mg |
| Boron | 0.1 mg | 0.03 mg |
| Calcium | 1587 mg | 529 mg |
| Carbohydrate | 280.21 g | 93.4 g |
| Carotene Beta | 3500 mg | 1166.67 mg |
| Chloride | 59510 mg | 19836.67 mg |
| Chlorine | 83 mg | 27.67 mg |
| Cholesterol | 70 mg | 23.33 mg |
| Chromium | 1.1 µg | 0.37 µg |
| Citric acid | 401.2 mg | 133.73 mg |
| Cobalt | 1 µg | 0.33 µg |
| Copper | 2.81 mg | 0.94 mg |
| Cysteine | 0.03 g | 0.01 g |
| Fat | 35.25 g | 11.75 g |
| Fatty monounsaturated | 5.2 g | 1.73 g |
| Fatty polyunsaturated | 14.71 g | 4.9 g |
| Fatty saturated | 7.13 g | 2.38 g |
| Fatty trans | 5.01 g | 1.67 g |
| Fiber | 99.2 g | 33.07 g |
| Fiber insoluble | 10.15 g | 3.38 g |
| Fiber soluble | 4.75 g | 1.58 g |
| Fluoride | 2 mg | 0.67 mg |
| Fructose | 9.3 g | 3.1 g |
| Galactose | 1 g | 0.33 g |
| Glicemyc Index | 130 µg | 43.33 µg |
| Glucose | 8.4 g | 2.8 g |
| Glutamic acid | 2.79 g | 0.93 g |
| Glycine | 0.06 g | 0.02 g |
| Histidine | 0.03 g | 0.01 g |
| Inulin | 12 g | 4 g |
| Iodine | 6.51 µg | 2.17 µg |
| Iron | 29.89 mg | 9.96 mg |
| Isoleucine | 0.06 g | 0.02 g |
| Lactose | 1 g | 0.33 g |
| Leucine | 0.1 g | 0.03 g |
| Lutein | 10 µg | 3.33 µg |
| Lutein + zeaxanthin | 901.6 mg | 300.53 mg |
| Lycopene | 21.8 µg | 7.27 µg |
| Lysine | 0.41 g | 0.14 g |
| Magnesium | 911 mg | 303.67 mg |
| Malic acid | 150.3 g | 50.1 g |
| Maltose | 1 g | 0.33 g |
| Manganese | 11.06 mg | 3.69 mg |
| Methionine | 0.02 g | 0.01 g |
| Molybdenum | 9.7 µg | 3.23 µg |
| Nickel | 0.01 mg | 0 mg |
| Nitrogen | 0.3 g | 0.1 g |
| Omega 3 | 2.61 g | 0.87 g |
| Omega 6 | 12.24 g | 4.08 g |
| Oxalic acid | 5 mg | 1.67 mg |
| Ph | 5.8 µg | 1.93 µg |
| Phenylalanine | 0.08 g | 0.03 g |
| Phosphorus | 1112 mg | 370.67 mg |
| Phytosterols | 10 mg | 3.33 mg |
| Potassium | 7175 mg | 2391.67 mg |
| Proline | 0.06 g | 0.02 g |
| Protein | 70.34 g | 23.45 g |
| Protein Animal | 21 g | 7 g |
| Salt | 100000.9 g | 33333.63 g |
| Selenium | 44.7 µg | 14.9 µg |
| Serine | 0.09 g | 0.03 g |
| Silica | 1 mg | 0.33 mg |
| Sodium | 39440 mg | 13146.67 mg |
| Starch | 47.5 g | 15.83 g |
| Sucrose | 4 g | 1.33 g |
| Sugar | 34.18 g | 11.39 g |
| Sugar added | 1 g | 0.33 g |
| Sulfur | 126 mg | 42 mg |
| Threonine | 0.06 g | 0.02 g |
| Total sugar alcohols | 1 g | 0.33 g |
| Tryptophan | 0.02 g | 0.01 g |
| Tyrosine | 0.06 g | 0.02 g |
| Valine | 0.09 g | 0.03 g |
| Vitamin A | 6512 µg | 2170.67 µg |
| Vitamin B1 (Thiamin) | 1.34 mg | 0.45 mg |
| Vitamin B12 (Cobalamin) | 1.3 µg | 0.43 µg |
| Vitamin B2 (Riboflavin) | 1.7 mg | 0.57 mg |
| Vitamin B3 (Niacin) | 35.1 mg | 11.7 mg |
| Vitamin B4 (Choline) | 12 mg | 4 mg |
| Vitamin B5 (Pantothenic acid) | 3.99 mg | 1.33 mg |
| Vitamin B6 (Pyridoxine) | 6.41 mg | 2.14 mg |
| Vitamin B7 (Biotin) | 0.12 mg | 0.04 mg |
| Vitamin B9 (Folate) | 235 µg | 78.33 µg |
| Vitamin C (Ascorbic acid) | 418.7 mg | 139.57 mg |
| Vitamin D | 2 µg | 0.67 µg |
| Vitamin E | 40.29 mg | 13.43 mg |
| Vitamin K | 267.1 µg | 89.03 µg |
| Water | 683.82 g | 227.94 g |
| Zeaxanthin | 5 µg | 1.67 µg |
| Zinc | 8.55 mg | 2.85 mg |
