Chocolate Power Balls
Power
Chocolate
~
Preparation time
6
Portion
7
Number of ingredients needed for preparation
3156
Calories
526 kcal
Contains 526 calories per portion.
20g
Protein/Portion
33g
Fat/Portion
37g
Carbs/Portion
~
Fiber/Portion
B: 4g
T: 0.8g
W: 148g
B: 16g
T: 60.3g
W: 18g
B: 9.1g
T: 10.9g
W: 25.3g
B: 1.1g
T: 12.6g
W: 5.4g
1 Tablespoon
(15 ml)
•
3
1
kcal
B: 0.2g
T: 0.2g
W: 0.2g
B: 7.5g
T: 0g
W: 6.8g
Calorie Requirement Coverage
20%
This recipe covers 20% of your daily calorie requirement.
Recipe: 526 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Add all ingredients to a kitchen mixer and mix until a solid mass is obtained. 2. Form the mass into balls the size of pralines and roll them in coconut flakes. 3. Store the balls in the refrigerator for at least 30 minutes to harden. Enjoy your meal.
2
Uwaga! Liczba porcji powstałych z przepisu: 6. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.2 g | 0.03 g |
| Alanine | 1.41 g | 0.24 g |
| Alcohol | 1 g | 0.17 g |
| Alpha Linolenic Acid | 0.03 g | 0.01 g |
| Arginine | 4.74 g | 0.79 g |
| Ash | 14.59 g | 2.43 g |
| Aspartic acid | 3.76 g | 0.63 g |
| Beta-Glucan | 0.1 g | 0.02 g |
| Beta-carotene | 90.3 µg | 15.05 µg |
| Beta-sitosterol | 128 mg | 21.33 mg |
| Betaine | 1.2 mg | 0.2 mg |
| Boron | 1.1 mg | 0.18 mg |
| Calcium | 603.2 mg | 100.53 mg |
| Calories | 660 kcal | 110 kcal |
| Capric Acid | 4.2 g | 0.7 g |
| Caprylic Acid | 4.5 g | 0.75 g |
| Carbohydrate | 223.4 g | 37.23 g |
| Carotene Beta | 9 mg | 1.5 mg |
| Chloride | 466.34 mg | 77.72 mg |
| Chlorine | 40 mg | 6.67 mg |
| Cholesterol | 6 mg | 1 mg |
| Chromium | 10.01 µg | 1.67 µg |
| Cobalt | 0 µg | 0 µg |
| Copper | 5.77 mg | 0.96 mg |
| Cysteine | 0.47 g | 0.08 g |
| Energy | 2760 kJ | 460 kJ |
| Fat | 198.8 g | 33.13 g |
| Fatty acids | 52.1 g | 8.68 g |
| Fatty monounsaturated | 52.72 g | 8.79 g |
| Fatty polyunsaturated | 54.82 g | 9.14 g |
| Fatty saturated | 76.77 g | 12.8 g |
| Fatty trans | 1.14 g | 0.19 g |
| Fiber | 56.8 g | 9.47 g |
| Fiber insoluble | 45.86 g | 7.64 g |
| Fiber soluble | 9.44 g | 1.57 g |
| Fluoride | 0.02 mg | 0 mg |
| Fructose | 20.56 g | 3.43 g |
| Galactose | 0.1 g | 0.02 g |
| Glicemyc Index | 128 µg | 21.33 µg |
| Glucose | 24.36 g | 4.06 g |
| Glutamic acid | 8.26 g | 1.38 g |
| Glutamine | 5.25 g | 0.88 g |
| Glycine | 1.73 g | 0.29 g |
| Histidine | 0.9 g | 0.15 g |
| Inulin | 1 g | 0.17 g |
| Iodine | 0.2 µg | 0.03 µg |
| Iron | 21.6 mg | 3.6 mg |
| Isoleucine | 1.46 g | 0.24 g |
| Lactose | 1.1 g | 0.18 g |
| Lauric Acid | 30.5 g | 5.08 g |
| Leucine | 2.79 g | 0.47 g |
| Lignin | 1 g | 0.17 g |
| Linoleic Acid | 12.5 g | 2.08 g |
| Lutein + zeaxanthin | 95.5 mg | 15.92 mg |
| Lysine | 0.91 g | 0.15 g |
| Magnesium | 903.02 mg | 150.5 mg |
| Maltose | 0.1 g | 0.02 g |
| Manganese | 10.32 mg | 1.72 mg |
| Methionine | 0.42 g | 0.07 g |
| Molybdenum | 30.02 µg | 5 µg |
| Myristic Acid | 10.5 g | 1.75 g |
| Natron | 1.1 g | 0.18 g |
| Nickel | 0 mg | 0 mg |
| Oleic Acid | 35.6 g | 5.93 g |
| Omega 3 | 9.15 g | 1.52 g |
| Omega 6 | 51.39 g | 8.57 g |
| Oxalic acid | 19.5 mg | 3.25 mg |
| Palmitic Acid | 8.6 g | 1.43 g |
| Ph | 7 µg | 1.17 µg |
| Phenylalanine | 1.8 g | 0.3 g |
| Phosphorus | 1726 mg | 287.67 mg |
| Phytosterols | 258 mg | 43 mg |
| Potassium | 4484.2 mg | 747.37 mg |
| Proline | 1.49 g | 0.25 g |
| Protein | 118.4 g | 19.73 g |
| Protein Animal | 1 g | 0.17 g |
| Protein Plant | 18.2 g | 3.03 g |
| Salt | 26.21 g | 4.37 g |
| Saturated Fatty Acids | 53.25 g | 8.88 g |
| Selenium | 32.5 µg | 5.42 µg |
| Serine | 1.62 g | 0.27 g |
| Silica | 0.1 mg | 0.02 mg |
| Sodium | 95.92 mg | 15.99 mg |
| Starch | 7 g | 1.17 g |
| Stearic Acid | 2.9 g | 0.48 g |
| Sucrose | 78.31 g | 13.05 g |
| Sugar | 164.78 g | 27.46 g |
| Sugar added | 2 g | 0.33 g |
| Sulfur | 220 mg | 36.67 mg |
| Theobromine | 2001 mg | 333.5 mg |
| Threonine | 1.17 g | 0.19 g |
| Tocopherol beta | 0.03 mg | 0.01 mg |
| Tocopherol gamma | 0.68 mg | 0.11 mg |
| Total Carbohydrates | 27 g | 4.5 g |
| Total Fat | 63.2 g | 10.53 g |
| Total Protein | 5.6 g | 0.93 g |
| Total sugar alcohols | 3 g | 0.5 g |
| Tryptophan | 0.51 g | 0.09 g |
| Tyrosine | 0.83 g | 0.14 g |
| Valine | 1.73 g | 0.29 g |
| Vitamin A | 19 µg | 3.17 µg |
| Vitamin B1 (Thiamin) | 0.78 mg | 0.13 mg |
| Vitamin B12 (Cobalamin) | 2 µg | 0.33 µg |
| Vitamin B2 (Riboflavin) | 1.43 mg | 0.24 mg |
| Vitamin B3 (Niacin) | 8.67 mg | 1.45 mg |
| Vitamin B4 (Choline) | 63.7 mg | 10.62 mg |
| Vitamin B5 (Pantothenic acid) | 1.9 mg | 0.32 mg |
| Vitamin B6 (Pyridoxine) | 1.22 mg | 0.2 mg |
| Vitamin B7 (Biotin) | 61.4 mg | 10.23 mg |
| Vitamin B9 (Folate) | 220.9 µg | 36.82 µg |
| Vitamin C (Ascorbic acid) | 12.1 mg | 2.02 mg |
| Vitamin D | 3.2 µg | 0.53 µg |
| Vitamin D3 | 1 µg | 0.17 µg |
| Vitamin E | 30.16 mg | 5.03 mg |
| Vitamin K | 748.1 µg | 124.68 µg |
| Water | 136.49 g | 22.75 g |
| Zinc | 13.81 mg | 2.3 mg |
