Coconut-Lemon Power Balls
Power
Coconut
~
Preparation time
4
Portion
5
Number of ingredients needed for preparation
1380
Calories
345 kcal
Contains 345 calories per portion.
2g
Protein/Portion
16g
Fat/Portion
48g
Carbs/Portion
~
Fiber/Portion
B: 11.2g
T: 126.4g
W: 54g
B: 0.1g
T: 0.5g
W: 35.8g
B: 0.2g
T: 0.1g
W: 1.4g
B: 0g
T: 0g
W: 7g
B: 0.1g
T: 0g
W: 1g
Calorie Requirement Coverage
13%
This recipe covers 13% of your daily calorie requirement.
Recipe: 345 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Add all ingredients to the blender/kitchen robot. Mix everything pulsingly, and then on high speed until the ingredients combine into a sticky dough.
2
Take about 1-2 tablespoons of mixture and form into balls. If the mixture is too watery or doesn't form well, add more coconut flakes.
3
Balls on the Sheet, Leave in Fridge for 30 Minutes.
4
Uwaga! Liczba porcji powstałych z przepisu: 4. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 5.2 g | 1.3 g |
| Alcohol | 2 g | 0.5 g |
| Alpha Linolenic Acid | 0.02 g | 0.01 g |
| Ash | 2.79 g | 0.7 g |
| Beta-Cryptoxanthin | 14 µg | 3.5 µg |
| Beta-carotene | 1 µg | 0.25 µg |
| Beta-sitosterol | 15 mg | 3.75 mg |
| Betaine | 0.5 mg | 0.13 mg |
| Boron | 0.47 mg | 0.12 mg |
| Calcium | 132 mg | 33 mg |
| Calories | 660 kcal | 165 kcal |
| Capric Acid | 4.2 g | 1.05 g |
| Caprylic Acid | 4.5 g | 1.13 g |
| Carbohydrate | 190.8 g | 47.7 g |
| Carotene Beta | 203 mg | 50.75 mg |
| Chloride | 47 mg | 11.75 mg |
| Chlorine | 17 mg | 4.25 mg |
| Cholesterol | 4 mg | 1 mg |
| Chromium | 0.31 µg | 0.08 µg |
| Citric acid | 10.5 mg | 2.63 mg |
| Cobalt | 0.1 µg | 0.03 µg |
| Copper | 0.87 mg | 0.22 mg |
| Energy | 2760 kJ | 690 kJ |
| Fat | 65.1 g | 16.28 g |
| Fatty monounsaturated | 4.61 g | 1.15 g |
| Fatty polyunsaturated | 1.65 g | 0.41 g |
| Fatty saturated | 54.39 g | 13.6 g |
| Fatty trans | 1.01 g | 0.25 g |
| Fiber | 27.2 g | 6.8 g |
| Fiber insoluble | 20.2 g | 5.05 g |
| Fiber soluble | 5.7 g | 1.43 g |
| Fluoride | 1.61 mg | 0.4 mg |
| Fructose | 43.6 g | 10.9 g |
| Galactose | 0.1 g | 0.03 g |
| Glicemyc Index | 103 µg | 25.75 µg |
| Glucose | 38.2 g | 9.55 g |
| Inulin | 1 g | 0.25 g |
| Iodine | 0.8 µg | 0.2 µg |
| Iron | 5.69 mg | 1.42 mg |
| Lactose | 1 g | 0.25 g |
| Lauric Acid | 30.5 g | 7.63 g |
| Lignin | 1 g | 0.25 g |
| Linoleic Acid | 1.2 g | 0.3 g |
| Lutein | 10 µg | 2.5 µg |
| Lutein + zeaxanthin | 21 mg | 5.25 mg |
| Lycopene | 1 µg | 0.25 µg |
| Magnesium | 134 mg | 33.5 mg |
| Malic acid | 0.7 g | 0.18 g |
| Maltose | 0.1 g | 0.03 g |
| Manganese | 2.04 mg | 0.51 mg |
| Molybdenum | 0.32 µg | 0.08 µg |
| Myristic Acid | 10.5 g | 2.63 g |
| Natron | 2 g | 0.5 g |
| Nickel | 1.5 mg | 0.38 mg |
| Oleic Acid | 4.2 g | 1.05 g |
| Omega 3 | 0.05 g | 0.01 g |
| Omega 6 | 1.44 g | 0.36 g |
| Oxalic acid | 17 mg | 4.25 mg |
| Palmitic Acid | 5.5 g | 1.38 g |
| Phosphorus | 222 mg | 55.5 mg |
| Phytosterols | 25 mg | 6.25 mg |
| Potassium | 1251 mg | 312.75 mg |
| Protein | 7.8 g | 1.95 g |
| Quinic acid | 0.05 g | 0.01 g |
| Salt | 0.1 g | 0.03 g |
| Saturated Fatty Acids | 53.25 g | 13.31 g |
| Selenium | 8.3 µg | 2.07 µg |
| Silica | 1 mg | 0.25 mg |
| Sodium | 147 mg | 36.75 mg |
| Starch | 0.5 g | 0.13 g |
| Stearic Acid | 2.2 g | 0.55 g |
| Sucrose | 7.2 g | 1.8 g |
| Sugar | 158.43 g | 39.61 g |
| Sugar added | 2 g | 0.5 g |
| Theobromine | 1 mg | 0.25 mg |
| Total Carbohydrates | 27 g | 6.75 g |
| Total Fat | 63.2 g | 15.8 g |
| Total Protein | 5.6 g | 1.4 g |
| Total sugar alcohols | 2 g | 0.5 g |
| Vitamin A | 19 µg | 4.75 µg |
| Vitamin ARE | 33 µg | 8.25 µg |
| Vitamin B1 (Thiamin) | 0.12 mg | 0.03 mg |
| Vitamin B12 (Cobalamin) | 2 µg | 0.5 µg |
| Vitamin B2 (Riboflavin) | 0.2 mg | 0.05 mg |
| Vitamin B3 (Niacin) | 1.4 mg | 0.35 mg |
| Vitamin B4 (Choline) | 11.6 mg | 2.9 mg |
| Vitamin B5 (Pantothenic acid) | 0.59 mg | 0.15 mg |
| Vitamin B6 (Pyridoxine) | 0.28 mg | 0.07 mg |
| Vitamin B7 (Biotin) | 3.4 mg | 0.85 mg |
| Vitamin B9 (Folate) | 33 µg | 8.25 µg |
| Vitamin C (Ascorbic acid) | 59.6 mg | 14.9 mg |
| Vitamin D | 2 µg | 0.5 µg |
| Vitamin D3 | 2 µg | 0.5 µg |
| Vitamin E | 1.77 mg | 0.44 mg |
| Vitamin K | 50.8 µg | 12.7 µg |
| Water | 231.8 g | 57.95 g |
| Zeaxanthin | 1.5 µg | 0.38 µg |
| Zinc | 1.28 mg | 0.32 mg |
