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Oatmeal Alternative (roasted)

Oatmeal Roasted
~ Preparation time
3 Portion
9 Number of ingredients needed for preparation
2208 Calories
736 kcal Contains 736 calories per portion.
29g Protein/Portion
43g Fat/Portion
58g Carbs/Portion
~ Fiber/Portion
Contains allergens
Milk Lactose Oats Gluten Banana Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Egg Rosaceae fruits Salicylates Blueberry Hazelnuts Tree nuts

Ingredients

Download Ingredients - PDF Download Ingredients - PDF with images
Cow’s Milk 1.5%

Cow’s Milk 1.5%

1 Cup (240 ml) • 113 kcal
Milk Lactose
B: 8.2g
T: 3.6g
W: 12g
Oat Flakes

Oat Flakes

#Nutrition
2 Cup (220 g) • 857 kcal
Oats Gluten
B: 26.2g
T: 15.8g
W: 152.5g
Banana

Banana

#Banana
1 Piece (100 g) • 101 kcal
Banana Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome
B: 1g
T: 0.3g
W: 23.5g
Whole Chicken Eggs (S)

Whole Chicken Eggs (S)

#Chicken Eggs
2 Piece (70 g) • 98 kcal
Egg
B: 8.8g
T: 6.8g
W: 0.4g
Greek Natural Yogurt

Greek Natural Yogurt

#Natural Yogurt
2 Tablespoon (50 g) • 73 kcal
Milk Lactose
B: 6.8g
T: 3.8g
W: 3g
Raspberries

Raspberries

#Raspberries
40 Gram (40 g) • 22 kcal
Rosaceae fruits Salicylates
B: 0.5g
T: 0.1g
W: 4.8g
Highbush Blueberry

Highbush Blueberry

#Bilberry #Blueberry
30 Gram (30 g) • 21 kcal
Blueberry
B: 0.2g
T: 0.2g
W: 4.5g
Hazelnut Butter

Hazelnut Butter

#Nut Butter #Hazelnut
1 Tablespoon (10 g) • 63 kcal
Hazelnuts Tree nuts
B: 2.4g
T: 5g
W: 2.2g
Flaked Almonds

Flaked Almonds

#Almonds
10 Gram (10 g) • 63 kcal
Tree nuts
B: 2g
T: 5.2g
W: 2.1g

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Calorie Requirement Coverage

Calorie Requirement Coverage
28%

This recipe covers 28% of your daily calorie requirement.

Recipe: 736 kcal • Your requirement: 2638 kcal

Recipe preparation steps

1
Sugar-free banana cake. Combine all ingredients and pour into a coconut oil-greased form. Top with fruits and sprinkle with almond flakes.
2
Baking for 30 min at 180°C
3
Uwaga! Liczba porcji powstałych z przepisu: 3. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .

Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Alanine 1.55 g 0.52 g
Alcohol 1 g 0.33 g
Alpha Linolenic Acid 0.05 g 0.02 g
Arginine 3.19 g 1.06 g
Ash 11.23 g 3.74 g
Aspartic acid 2.3 g 0.77 g
Beta-Cryptoxanthin 21 µg 7 µg
Beta-Glucan 4.5 g 1.5 g
Beta-sitosterol 114 mg 38 mg
Betaine 0.7 mg 0.23 mg
Boron 101.8 mg 33.93 mg
Calcium 767 mg 255.67 mg
Campesterol 1.5 g 0.5 g
Carbohydrate 173.47 g 57.82 g
Carotene Beta 70 mg 23.33 mg
Chloride 216 mg 72 mg
Chlorine 172 mg 57.33 mg
Cholesterol 381 mg 127 mg
Chromium 14.2 µg 4.73 µg
Citric acid 0.9 mg 0.3 mg
Cobalt 4 µg 1.33 µg
Copper 3.64 mg 1.21 mg
Cysteine 0.2 g 0.07 g
Cystine 0.25 g 0.08 g
Fat 129.04 g 43.01 g
Fatty monounsaturated 77.49 g 25.83 g
Fatty polyunsaturated 23.17 g 7.72 g
Fatty saturated 18.11 g 6.04 g
Fatty trans 4.07 g 1.36 g
Fiber 41.6 g 13.87 g
Fiber insoluble 24.2 g 8.07 g
Fiber soluble 6 g 2 g
Fluoride 15 mg 5 mg
Folate 119 µg 39.67 µg
Fructose 12.48 g 4.16 g
Galactose 2 g 0.67 g
Glicemyc Index 168 µg 56 µg
Glucose 12.35 g 4.12 g
Glutamic acid 7 g 2.33 g
Glutamine 0.3 g 0.1 g
Glycine 1.9 g 0.63 g
Histidine 15.84 g 5.28 g
Hydroxyproline 1 g 0.33 g
Inulin 1.5 g 0.5 g
Iodine 16 µg 5.33 µg
Iron 15.43 mg 5.14 mg
Isoleucine 29.24 g 9.75 g
Lactose 10.8 g 3.6 g
Leucine 52.92 g 17.64 g
Linoleic Acid 0.04 g 0.01 g
Lutein 80 µg 26.67 µg
Lutein + zeaxanthin 723 mg 241 mg
Lycopene 1 µg 0.33 µg
Lysine 38.37 g 12.79 g
Magnesium 657.54 mg 219.18 mg
Malic acid 0.5 g 0.17 g
Maltose 1.1 g 0.37 g
Manganese 13.2 mg 4.4 mg
Methionine 8.39 g 2.8 g
Molybdenum 38.01 µg 12.67 µg
Nickel 1.01 mg 0.34 mg
Oleic Acid 0.01 g 0 g
Omega 3 0.43 g 0.14 g
Omega 6 21.62 g 7.21 g
Oxalic acid 80.02 mg 26.67 mg
Phenylalanine 29.69 g 9.9 g
Phosphorus 1765.5 mg 588.5 mg
Phytosterols 198 mg 66 mg
Potassium 2757.5 mg 919.17 mg
Proline 1.6 g 0.53 g
Protein 88.26 g 29.42 g
Protein Animal 2 g 0.67 g
Protein Plant 21.3 g 7.1 g
Quinic acid 0.3 g 0.1 g
Retinol 272 µg 90.67 µg
Salt 0.65 g 0.22 g
Selenium 53.55 µg 17.85 µg
Serine 1.5 g 0.5 g
Silica 50 mg 16.67 mg
Sodium 260 mg 86.67 mg
Sorbitol 1 g 0.33 g
Starch 64.3 g 21.43 g
Stigmasterol 1.1 g 0.37 g
Sucrose 8.81 g 2.94 g
Sugar 45.95 g 15.32 g
Sulfur 381 mg 127 mg
Threonine 28.08 g 9.36 g
Tocopherol gamma 0.8 mg 0.27 mg
Total sugar alcohols 2 g 0.67 g
Tryptophan 11.51 g 3.84 g
Tyrosine 0.85 g 0.28 g
Valine 39.6 g 13.2 g
Vitamin A 335 µg 111.67 µg
Vitamin B1 (Thiamin) 1.48 mg 0.49 mg
Vitamin B12 (Cobalamin) 6.13 µg 2.04 µg
Vitamin B2 (Riboflavin) 2.33 mg 0.78 mg
Vitamin B3 (Niacin) 6.99 mg 2.33 mg
Vitamin B4 (Choline) 373.4 mg 124.47 mg
Vitamin B5 (Pantothenic acid) 2.03 mg 0.68 mg
Vitamin B6 (Pyridoxine) 1.49 mg 0.5 mg
Vitamin B7 (Biotin) 1 mg 0.33 mg
Vitamin B9 (Folate) 250 µg 83.33 µg
Vitamin C (Ascorbic acid) 58.2 mg 19.4 mg
Vitamin D 4.71 µg 1.57 µg
Vitamin D3 1.7 µg 0.57 µg
Vitamin E 42.93 mg 14.31 mg
Vitamin K 45.6 µg 15.2 µg
Water 502.01 g 167.34 g
Xylitol 1 g 0.33 g
Zeaxanthin 175 µg 58.33 µg
Zinc 12.35 mg 4.12 mg
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