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Chickpeas, Cooked or Canned
Chickpeas, Cooked or Canned
Chickpea
Bean (all species), boiled (without addition of fat and salt)
Bean (all species), boiled (without addition of fat and salt)
No Added Fat
Rolling ham, boiled (no fat or salt)
Rolling ham, boiled (no fat or salt)
Boiled
Leaf vegetables (excluding salads), boiled (without addition of salt and fat)
Leaf vegetables (excluding salads), boiled (without addition of salt and fat)
Leafy Vegetables
Calf, Breast, Boiled (No Added Fat or Salt)
Calf, Breast, Boiled (No Added Fat or Salt)
No Added Fat Or Salt
Polenta nera (from cornmeal and buckwheat flour), boiled
Polenta nera (from cornmeal and buckwheat flour), boiled
Buckwheat
Gerstotto, Cooked
Gerstotto, Cooked
Boiled
Root and tuber vegetables, cooked (without addition of fat and salt)
Root and tuber vegetables, cooked (without addition of fat and salt)
No Added Fat
Yarn, cooked
Yarn, cooked
Boiled
Viennese, cooked
Viennese, cooked
Boiled
Pasta, fresh, filled with spinach and ricotta, boiled (without adding fat and salt)
Pasta, fresh, filled with spinach and ricotta, boiled (without adding fat and salt)
Spinach And Ricotta
Beef, vine meat, lean, boiled (no added fat or salt)
Beef, vine meat, lean, boiled (no added fat or salt)
No Added Fat Or Salt
Pasta, fresh, stuffed with meat, cooked (no added fat or salt)
Pasta, fresh, stuffed with meat, cooked (no added fat or salt)
No Added Fat Or Salt
Beef, Vine Meat, Plated, Boiled (No Added Fat or Salt)
Beef, Vine Meat, Plated, Boiled (No Added Fat or Salt)
No Added Fat Or Salt
Pasta without egg, whole grain, boiled in salt water (unjodated)
Pasta without egg, whole grain, boiled in salt water (unjodated)
Boiled In Salt Water
Wheat Otto, Boiled
Wheat Otto, Boiled
Boiled
Cassava, root, boiled (no salt added)
Cassava, root, boiled (no salt added)
No Added Salt
Fruits, cooked (excluding added sugar)
Fruits, cooked (excluding added sugar)
Added Sugar
Pasta without egg, boiled in salt water (unjodized)
Pasta without egg, boiled in salt water (unjodized)
Boiled In Salt Water
Berries (cut), cooked (excluding added sugar)
Berries (cut), cooked (excluding added sugar)
Added Sugar
Unpolished Rice, Boiled in Salt Water (Uniodized)
Unpolished Rice, Boiled in Salt Water (Uniodized)
Boiled In Salt Water
Polished Rice, Boiled in Salt Water (Uniodized)
Polished Rice, Boiled in Salt Water (Uniodized)
Boiled In Salt Water
Lentils, Peeled, Boiled (Without Addition of Fat and Salt)
Lentils, Peeled, Boiled (Without Addition of Fat and Salt)
No Added Fat
Parboiled Rice, Boiled in Salt Water
Parboiled Rice, Boiled in Salt Water
Boiled In Salt Water
Lentils, Whole, Boiled (Without Addition of Fat and Salt)
Lentils, Whole, Boiled (Without Addition of Fat and Salt)
No Added Fat
Soybeans, Boiled (Without Addition of Fat and Salt)
Soybeans, Boiled (Without Addition of Fat and Salt)
No Added Fat
Lace Pretzels (with Yoded Boiled Salt)
Lace Pretzels (with Yoded Boiled Salt)
Boiled Salt
Vanilla Crème, Homemade, Cooked
Vanilla Crème, Homemade, Cooked
Homemade
Peas, Ripe, Dried, Boiled (Excluding Fat and Salt)
Peas, Ripe, Dried, Boiled (Excluding Fat and Salt)
Boiled
Rabbits, cooked (excluding fat and salt)
Rabbits, cooked (excluding fat and salt)
Boiled
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FAQ: Frequently Asked Questions

What is kefir?
Kefir is a fermented milk drink rich in probiotics, which greatly benefits digestion and gut health.
Are avocados healthy?
Yes, avocados are rich in heart-healthy monounsaturated fats, fiber, and potassium.
What are the benefits of green tea?
Green tea is rich in polyphenols and antioxidants, particularly EGCG, which can boost brain function and fat loss.
What are the benefits of eating oats?
Oats are among the healthiest grains on earth. They're a gluten-free whole grain and a great source of important vitamins, minerals, fiber, and antioxidants.
Are eggs good for you?
Eggs are a very good source of inexpensive, high-quality protein. They are rich in vitamins and minerals.
Is coffee healthy?
Coffee contains antioxidants and may have health benefits, but too much caffeine can cause issues for some people.
What are the benefits of blueberries?
Blueberries are a superfood packed with antioxidants, particularly anthocyanins, which protect against oxidative stress.
What is kale?
Kale is a highly nutritious leafy green vegetable, loaded with vitamins A, K, C, and powerful antioxidants.
Is greek yogurt better than regular yogurt?
Greek yogurt is strained to remove whey, making it thicker and significantly higher in protein and lower in sugar than regular yogurt.
What are chia seeds?
Chia seeds are tiny black seeds highly nutritious and rich in fiber, protein, and omega-3 fatty acids.