Fit-boosting salad
Żywność i napoje na bazie roślin
Żywność na bazie roślin
Produkty na bazie warzyw i owoców
Produkty na bazie warzyw
Pomidory i produkty z pomidorów
Koncentrat pomidorowy
Przyprawy
Przyprawy z niezielonych części roślin
Pieprz
Czarny pieprz
Fit-boosting
Salad
30 min
Preparation time
2
Portion
13
Number of ingredients needed for preparation
1343
Calories
671 kcal
Contains 671 calories per portion.
32g
Protein/Portion
13g
Fat/Portion
106g
Carbs/Portion
~
Fiber/Portion
Contains allergens
Meat
Sulphites
Birch Pollen-Related Oral Allergy Syndrome
Mugwort-Celery-Spice Syndrome
Latex-Fruit Syndrome
Tomato
Histamine
Salicylates
Cucumber
Chicken
Sodium nitrite
Ham
Milk
Lactose
Vitamin B12 (Cobalamin)
Rennet
Safflower
Sulphites
Iodine
Black Pepper
Mustard
Celery
Sunflower seeds
Wheat
Egg
Sesame
1 Piece
(400 g)
•
76
38
kcal
B: 5.6g
T: 0.8g
W: 11.6g
B: 3.1g
T: 0.7g
W: 12.2g
B: 1.3g
T: 0.2g
W: 5.2g
B: 12.7g
T: 0.7g
W: 0.1g
B: 5.4g
T: 2.5g
W: 5.9g
B: 0.1g
T: 0g
W: 0.1g
B: 0.1g
T: 0.1g
W: 0.1g
B: 1.4g
T: 0.4g
W: 4.2g
1 Pinch
(1 g)
•
4
2
kcal
B: 0g
T: 0g
W: 1g
B: 0g
T: 0g
W: 0g
B: 0g
T: 0g
W: 0.1g
B: 1.3g
T: 0.4g
W: 2.8g
B: 11.5g
T: 12.9g
W: 7.7g
Calorie Requirement Coverage
25%
This recipe covers 25% of your daily calorie requirement.
Recipe: 671 kcal
•
Your requirement: 2638 kcal
Remove the iceberg lettuce leaves, wash them, and spin them dry. Tear the lettuce leaves into bite-sized pieces.
Recipe preparation steps
1
Remove the iceberg lettuce leaves, wash them, and spin them dry. Tear the lettuce leaves into bite-sized pieces.
2
Triangular Garden Bench
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.4 g | 0.2 g |
| Alanine | 30 g | 15 g |
| Alcohol | 1 g | 0.5 g |
| Alpha Linolenic Acid | 0.1 g | 0.05 g |
| Arginine | 35 g | 17.5 g |
| Ash | 15.32 g | 7.66 g |
| Aspartic acid | 90 g | 45 g |
| Beta-Cryptoxanthin | 120 µg | 60 µg |
| Beta-carotene | 4756 µg | 2378 µg |
| Beta-sitosterol | 6 mg | 3 mg |
| Boron | 10.1 mg | 5.05 mg |
| Calcium | 851.83 mg | 425.92 mg |
| Campesterol | 0.5 g | 0.25 g |
| Carbohydrate | 212.62 g | 106.31 g |
| Carotene Alpha | 101 µg | 50.5 µg |
| Carotene Beta | 3949 mg | 1974.5 mg |
| Casein | 3.5 g | 1.75 g |
| Chloride | 61046 mg | 30523 mg |
| Chlorine | 182.5 mg | 91.25 mg |
| Cholesterol | 161.8 mg | 80.9 mg |
| Chromium | 2.9 µg | 1.45 µg |
| Citric acid | 1.6 mg | 0.8 mg |
| Cobalt | 2.1 µg | 1.05 µg |
| Complete Protein | 4.3 g | 2.15 g |
| Copper | 3.15 mg | 1.58 mg |
| Cysteine | 5 g | 2.5 g |
| Energy | 884 kJ | 442 kJ |
| Fat | 26.17 g | 13.08 g |
| Fatty monounsaturated | 22.03 g | 11.02 g |
| Fatty polyunsaturated | 85.42 g | 42.71 g |
| Fatty saturated | 12.53 g | 6.27 g |
| Fatty trans | 6.26 g | 3.13 g |
| Fiber | 43.55 g | 21.78 g |
| Fiber insoluble | 8.15 g | 4.08 g |
| Fiber soluble | 3.8 g | 1.9 g |
| Fluoride | 13 mg | 6.5 mg |
| Folate | 33 µg | 16.5 µg |
| Fructose | 9.61 g | 4.81 g |
| Galactose | 1 g | 0.5 g |
| Glicemyc Index | 206 µg | 103 µg |
| Glucose | 8.61 g | 4.31 g |
| Glutamic acid | 147.05 g | 73.53 g |
| Glutamine | 60 g | 30 g |
| Glycine | 25 g | 12.5 g |
| Histidine | 15 g | 7.5 g |
| Hydroxyproline | 1 g | 0.5 g |
| Iodine | 22.01 µg | 11.01 µg |
| Iron | 19.05 mg | 9.52 mg |
| Isoleucine | 25 g | 12.5 g |
| Lactose | 6.75 g | 3.38 g |
| Leucine | 40 g | 20 g |
| Linoleic Acid | 74.5 g | 37.25 g |
| Lutein + zeaxanthin | 15623 mg | 7811.5 mg |
| Lycopene | 2594.8 µg | 1297.4 µg |
| Lysine | 40 g | 20 g |
| Magnesium | 708.33 mg | 354.17 mg |
| Malic acid | 0.4 g | 0.2 g |
| Maltose | 1 g | 0.5 g |
| Manganese | 7.91 mg | 3.95 mg |
| Methionine | 10 g | 5 g |
| Molybdenum | 7.5 µg | 3.75 µg |
| Nickel | 2 mg | 1 mg |
| Nitrogen | 14 g | 7 g |
| Oleic Acid | 12.3 g | 6.15 g |
| Omega 3 | 0.9 g | 0.45 g |
| Omega 6 | 81.63 g | 40.82 g |
| Oxalic acid | 9 mg | 4.5 mg |
| Palmitic Acid | 5.3 g | 2.65 g |
| Phenylalanine | 30 g | 15 g |
| Phosphorus | 898.92 mg | 449.46 mg |
| Phytoene | 3000 µg | 1500 µg |
| Phytofluene | 300 µg | 150 µg |
| Phytosterols | 7 mg | 3.5 mg |
| Polyols | 1 g | 0.5 g |
| Potassium | 4421.09 mg | 2210.55 mg |
| Proline | 25 g | 12.5 g |
| Protein | 64.19 g | 32.1 g |
| Protein Animal | 30 g | 15 g |
| Protein Plant | 9.04 g | 4.52 g |
| Salt | 100004.77 g | 50002.39 g |
| Selenium | 32.2 µg | 16.1 µg |
| Serine | 30 g | 15 g |
| Silica | 1 mg | 0.5 mg |
| Sodium | 39960.28 mg | 19980.14 mg |
| Starch | 7.6 g | 3.8 g |
| Stearic Acid | 1.9 g | 0.95 g |
| Stigmasterol | 0.3 g | 0.15 g |
| Sucrose | 102.03 g | 51.02 g |
| Sugar | 128.54 g | 64.27 g |
| Sugar Alcohols | 1 g | 0.5 g |
| Sugar added | 102 g | 51 g |
| Sulfur | 43 mg | 21.5 mg |
| Taurine | 1 mg | 0.5 mg |
| Threonine | 25 g | 12.5 g |
| Total Carbohydrates | 3.8 g | 1.9 g |
| Total Fat | 101.4 g | 50.7 g |
| Total Protein | 22.1 g | 11.05 g |
| Tryptophan | 10 g | 5 g |
| Tyrosine | 20 g | 10 g |
| Valine | 35 g | 17.5 g |
| Vitamin A | 1383.73 µg | 691.87 µg |
| Vitamin B1 (Thiamin) | 2.8 mg | 1.4 mg |
| Vitamin B12 (Cobalamin) | 4.1 µg | 2.05 µg |
| Vitamin B2 (Riboflavin) | 3.36 mg | 1.68 mg |
| Vitamin B3 (Niacin) | 21.75 mg | 10.88 mg |
| Vitamin B4 (Choline) | 6.7 mg | 3.35 mg |
| Vitamin B5 (Pantothenic acid) | 4.2 mg | 2.1 mg |
| Vitamin B6 (Pyridoxine) | 5 mg | 2.5 mg |
| Vitamin B7 (Biotin) | 3 mg | 1.5 mg |
| Vitamin B9 (Folate) | 201 µg | 100.5 µg |
| Vitamin C (Ascorbic acid) | 176.94 mg | 88.47 mg |
| Vitamin D | 3.66 µg | 1.83 µg |
| Vitamin E | 47.99 mg | 23.99 mg |
| Vitamin K | 777 µg | 388.5 µg |
| Water | 747.04 g | 373.52 g |
| Witamine B8 (Inositol) | 20 mg | 10 mg |
| Zinc | 7.54 mg | 3.77 mg |
