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1740
Venison, Ragout, Raw
Base: 100g
Venison
Ragout
Raw
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
105 kcal (444 kJ) |
Protein / 100g
|
22,0 g |
|
Fat / 100g
|
1,9 g |
Carbs / 100g
|
1,0 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 0 |
|
Cena / 100g (Lidl)
|
$0.25 |
Woda / 100g
|
74,0 g |
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Venison, Ragout, Raw
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,24 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,24 USD
100 kcal
0,22 USD
20 g protein
0,22 USD
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| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
|
Auchan
Cheapest
|
0,24 USD | 0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | |
|
Trader Joe's
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Biedronka
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Dino
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Kaufland
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Netto
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Aldi
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Rewe
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Edeka
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Target
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Lidl
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Carrefour
+8%
|
0,26 USD | 0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD | |
|
Walmart
+8%
|
0,26 USD | 0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD | |
|
Żabka
+25%
|
0,30 USD | 0,30 USD | 0,75 USD | 1,50 USD | 3,00 USD |
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Contains allergens
2
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
109
kcal
Protein
22g
Fat
1.9g
Carbs
1g
Bio-Analysis
Food Product
Venison, Ragout, Raw
109 kcal
B: 22g
T: 1.9g
W: 1g
🔍
Looking for a specific mineral or vitamin?
Explore all 61 nutrients organized by category and RDA coverage.
Nutrient
Alpha Linolenic Acid
0.05
g
Nutrient
Ash
1.1
g
Nutrient
Beta-carotene
1
µg
Nutrient
Boron
10
mg
Nutrient
1% RDA
Calcium
3.7
mg
Nutrient
Carbohydrate
1
g
Nutrient
Chlorine
40
mg
Nutrient
Cholesterol
65
mg
Nutrient
Chromium
10
µg
Nutrient
Cobalt
0.5
µg
Nutrient
Copper
0.3
mg
Nutrient
3% RDA
Fat
1.9
g
Nutrient
Fatty monounsaturated
0.3
g
Nutrient
Fatty polyunsaturated
0.5
g
Nutrient
Fatty saturated
0.5
g
Nutrient
Fatty trans
0.05
g
Nutrient
4% RDA
Fiber
1
g
Nutrient
Fiber insoluble
1
g
Nutrient
Fiber soluble
1
g
Nutrient
Fluoride
10
mg
Nutrient
1% RDA
Iodine
0.8
µg
Nutrient
19% RDA
Iron
2.7
mg
Nutrient
Linoleic Acid
0.35
g
Nutrient
Lutein + zeaxanthin
10
mg
Nutrient
5% RDA
Magnesium
20
mg
Nutrient
Manganese
0.02
mg
Nutrient
Molybdenum
12
µg
Nutrient
Natron
45
g
Nutrient
Nickel
2
mg
Nutrient
Nitrogen
3.52
g
Nutrient
Oleic Acid
0.25
g
Nutrient
Omega 3
0.1
g
Nutrient
Omega 6
0.4
g
Nutrient
26% RDA
Phosphorus
180
mg
Nutrient
18% RDA
Potassium
350
mg
Nutrient
44% RDA
Protein
22
g
Nutrient
Protein Animal
22
g
Nutrient
Protein Plant
1
g
Nutrient
Salt
0.1
g
Nutrient
22% RDA
Selenium
12
µg
Nutrient
2% RDA
Sodium
45
mg
Nutrient
2% RDA
Sugar
1
g
Nutrient
Sulfur
220
mg
Nutrient
Total Carbohydrates
1
g
Nutrient
Total Fat
1.9
g
Nutrient
Total sugar alcohols
1
g
Nutrient
Vitamin A
1
µg
Nutrient
Vitamin B1 (Thiamin)
0.26
mg
Nutrient
Vitamin B12 (Cobalamin)
6.3
µg
Nutrient
Vitamin B2 (Riboflavin)
0.6
mg
Nutrient
Vitamin B3 (Niacin)
6
mg
Nutrient
Vitamin B4 (Choline)
85
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.69
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.39
mg
Nutrient
Vitamin B9 (Folate)
6
µg
Nutrient
Vitamin C (Ascorbic acid)
1
mg
Nutrient
2% RDA
Vitamin D
0.3
µg
Nutrient
4% RDA
Vitamin E
0.5
mg
Nutrient
413% RDA
Vitamin K
310
µg
Nutrient
Water
74
g
Nutrient
47% RDA
Zinc
4.7
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Alpha Linolenic Acid | - | 0.05 g | - |
| Ash | - | 1.1 g | - |
| Beta-carotene | - | 1 µg | - |
| Boron | - | 10 mg | - |
| Calcium | - | 3.7 mg | 1% |
| Carbohydrate | - | 1 g | - |
| Chlorine | - | 40 mg | - |
| Cholesterol | - | 65 mg | - |
| Chromium | - | 10 µg | - |
| Cobalt | - | 0.5 µg | - |
| Copper | - | 0.3 mg | - |
| Fat | - | 1.9 g | 3% |
| Fatty monounsaturated | - | 0.3 g | - |
| Fatty polyunsaturated | - | 0.5 g | - |
| Fatty saturated | - | 0.5 g | - |
| Fatty trans | - | 0.05 g | - |
| Fiber | - | 1 g | 4% |
| Fiber insoluble | - | 1 g | - |
| Fiber soluble | - | 1 g | - |
| Fluoride | - | 10 mg | - |
| Iodine | - | 0.8 µg | 1% |
| Iron | - | 2.7 mg | 19% |
| Linoleic Acid | - | 0.35 g | - |
| Lutein + zeaxanthin | - | 10 mg | - |
| Magnesium | - | 20 mg | 5% |
| Manganese | - | 0.02 mg | - |
| Molybdenum | - | 12 µg | - |
| Natron | - | 45 g | - |
| Nickel | - | 2 mg | - |
| Nitrogen | - | 3.52 g | - |
| Oleic Acid | - | 0.25 g | - |
| Omega 3 | - | 0.1 g | - |
| Omega 6 | - | 0.4 g | - |
| Phosphorus | - | 180 mg | 26% |
| Potassium | - | 350 mg | 18% |
| Protein | - | 22 g | 44% |
| Protein Animal | - | 22 g | - |
| Protein Plant | - | 1 g | - |
| Salt | - | 0.1 g | - |
| Selenium | - | 12 µg | 22% |
| Sodium | - | 45 mg | 2% |
| Sugar | - | 1 g | 2% |
| Sulfur | - | 220 mg | - |
| Total Carbohydrates | - | 1 g | - |
| Total Fat | - | 1.9 g | - |
| Total sugar alcohols | - | 1 g | - |
| Vitamin A | - | 1 µg | - |
| Vitamin B1 (Thiamin) | - | 0.26 mg | - |
| Vitamin B12 (Cobalamin) | - | 6.3 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.6 mg | - |
| Vitamin B3 (Niacin) | - | 6 mg | - |
| Vitamin B4 (Choline) | - | 85 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.69 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.39 mg | - |
| Vitamin B9 (Folate) | - | 6 µg | - |
| Vitamin C (Ascorbic acid) | - | 1 mg | - |
| Vitamin D | - | 0.3 µg | 2% |
| Vitamin E | - | 0.5 mg | 4% |
| Vitamin K | - | 310 µg | 413% |
| Water | - | 74 g | - |
| Zinc | - | 4.7 mg | 47% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Calculate for portions:
(100 g)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
0
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
47
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (22 g), fat (1.9 g), and dietary fiber (1 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
0 g
Simple sugars: 1 g
Slowing fiber: 1 g
