Tome
Emmentaler Cheese
Full Fat Dairy
Swiss Cheese
Tome
286
KCAL / 100g
20.3g
Protein
22.5g
Fat
0.5g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 20.3 g |
| Fiber | 1 g |
| Chlorine | 980 mg |
| Chloride | 980 mg |
| Cholesterol | 68 mg |
| Sugar | 0.5 g |
| Zinc | 1.9 mg |
| Phosphorus | 230 mg |
| Iodine | 10 µg |
| Carotene Beta | 100 mg |
| Fatty monounsaturated | 5.3 g |
| Fatty saturated | 13.5 g |
| Fatty trans | 0.5 g |
| Fatty polyunsaturated | 1 g |
| Lactose | 1 g |
| Magnesium | 18 mg |
| Manganese | 0.01 mg |
| Copper | 0.02 mg |
| Natron | 720 g |
| Omega 3 | 0.1 g |
| Omega 6 | 0.9 g |
| Ash | 1.2 g |
| Potassium | 90 mg |
| Retinol | 175 µg |
| Selenium | 12 µg |
| Sodium | 720 mg |
| Salt | 1.8 g |
| Fat | 22.5 g |
| Calcium | 290 mg |
| Vitamin A | 183 µg |
| Vitamin ARE | 191 µg |
| Vitamin B1 (Thiamin) | 0.01 mg |
| Vitamin B12 (Cobalamin) | 1.8 µg |
| Vitamin B2 (Riboflavin) | 0.4 mg |
| Vitamin B3 (Niacin) | 0.12 mg |
| Vitamin B4 (Choline) | 15 mg |
| Vitamin B5 (Pantothenic acid) | 0.36 mg |
| Vitamin B6 (Pyridoxine) | 0.18 mg |
| Vitamin B7 (Biotin) | 2 mg |
| Vitamin B9 (Folate) | 24 µg |
| Vitamin D | 0.2 µg |
| Vitamin D3 | 0.2 µg |
| Vitamin E | 0.3 mg |
| Vitamin K | 76 µg |
| Water | 55 g |
| Carbohydrate | 0.5 g |
| Iron | 0.1 mg |