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Mushroom Mix, Pastry Flakes with Fruit and Nuts, Unsweetened
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Mushroom Mix, Pastry Flakes with Fruit and Nuts, Unsweetened

g Fruit-infused Unsweetened Mushroom Pastry Nuts
350 KCAL KCAL / 100g
11.3g Protein
8.4g Fat
57.4g Carbohydrates
Fruit-infused Unsweetened Mushroom Pastry Nuts

Mushroom Mix, Pastry Flakes with Fruit and Nuts, Unsweetened

350 KCAL / 100g
11.3g Protein
8.4g Fat
57.4g Carbohydrates

Nutrients

Nutrients
Name / 100g
5-methyl tetrahydrofolate 1 µg
Alanine 0.4 g
Alcohol 1 g
Arginine 0.5 g
Ash 2.8 g
Aspartic acid 0.8 g
Beta-Cryptoxanthin 5 µg
Beta-Glucan 0.5 g
Boron 0.3 mg
Calcium 55 mg
Carbohydrate 57.4 g
Carotene Beta 35 mg
Chlorine 44 mg
Cholesterol 1 mg
Chromium 5 µg
Cobalt 0.5 µg
Copper 0.4 mg
Cysteine 0.1 g
Cystine 120 g
Ergothionine 0.1 mg
Fat 8.4 g
Fatty monounsaturated 3.3 g
Fatty polyunsaturated 2.8 g
Fatty saturated 1.5 g
Fatty trans 0.1 g
Fiber 7.5 g
Fiber insoluble 5 g
Fiber soluble 2.5 g
Fluoride 0.01 mg
Folate 52.4 µg
Fructose 3.8 g
Galactose 0.1 g
Glicemyc Index 55 µg
Glucose 3.8 g
Glutamic acid 1.5 g
Glutamine 0.8 g
Glycine 0.3 g
Histidine 0.2 g
Hydroxyproline 1 g
Inulin 0.3 g
Iodine 2.4 µg
Iron 3.3 mg
Isoleucine 0.35 g
Lactose 0.1 g
Leucine 0.6 g
Lignin 0.1 g
Lutein + zeaxanthin 150 mg
Lycopene 1 µg
Lysine 0.5 g
Magnesium 110 mg
Maltose 0.5 g
Manganese 0.9 mg
Methionine 0.15 g
Molybdenum 10 µg
Natron 14 g
Nickel 5 mg
Omega 3 0.4 g
Omega 6 2.4 g
Oxalic acid 10 mg
Phenylalanine 0.35 g
Phosphorus 310 mg
Phytosterols 30 mg
Potassium 550 mg
Proline 0.4 g
Protein 11.3 g
Protein Animal 2.3 g
Protein Plant 9 g
Retinol 1 µg
Salt 0.03 g
Selenium 6.5 µg
Serine 0.4 g
Silica 10 mg
Sodium 12 mg
Starch 45.8 g
Sucrose 4 g
Sugar 11.6 g
Sugar added 1 g
Sulfur 35 mg
Taurine 1 mg
Threonine 0.3 g
Tocopherol beta 0.1 mg
Tocopherol gamma 0.3 mg
Total sugar alcohols 1 g
Tryptophan 0.1 g
Tyrosine 0.25 g
Valine 0.4 g
Vitamin A 3 µg
Vitamin ARE 6 µg
Vitamin B1 (Thiamin) 0.36 mg
Vitamin B12 (Cobalamin) 0.1 µg
Vitamin B2 (Riboflavin) 0.12 mg
Vitamin B3 (Niacin) 2.2 mg
Vitamin B4 (Choline) 30 mg
Vitamin B5 (Pantothenic acid) 0.73 mg
Vitamin B6 (Pyridoxine) 0.23 mg
Vitamin B7 (Biotin) 10 mg
Vitamin B9 (Folate) 52.4 µg
Vitamin C (Ascorbic acid) 4.2 mg
Vitamin D 0.1 µg
Vitamin D3 0.1 µg
Vitamin E 3.5 mg
Vitamin K 450 µg
Water 13 g
Zinc 2.3 mg
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