Prepared Oatmeal (with Creamed Milk, No Added Sugar)
g
No Added Sugar
Creamed Milk
Porridge
Oatmeal
130 KCAL
KCAL / 100g
6.3g
Protein
4.6g
Fat
15.8g
Carbohydrates
No Added Sugar
Creamed Milk
Porridge
Oatmeal
Prepared Oatmeal (with Creamed Milk, No Added Sugar)
130
KCAL / 100g
6.3g
Protein
4.6g
Fat
15.8g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Ash | 1.2 g |
| Calcium | 160 mg |
| Carbohydrate | 15.8 g |
| Carotene Beta | 17 mg |
| Chlorine | 180 mg |
| Cholesterol | 14 mg |
| Chromium | 1.2 µg |
| Copper | 0.05 mg |
| Dietary Fiber | 2.5 g |
| Fat | 4.6 g |
| Fatty monounsaturated | 1.3 g |
| Fatty polyunsaturated | 0.6 g |
| Fatty saturated | 2.2 g |
| Fatty trans | 0.1 g |
| Fiber | 2.5 g |
| Fiber insoluble | 1.3 g |
| Fiber soluble | 1.2 g |
| Glicemyc Index | 55 µg |
| Iodine | 12 µg |
| Iron | 0.7 mg |
| Lactose | 4.5 g |
| Magnesium | 34 mg |
| Manganese | 0.4 mg |
| Molybdenum | 5 µg |
| Natron | 87 g |
| Omega 3 | 0.06 g |
| Omega 6 | 0.5 g |
| Phosphorus | 180 mg |
| Potassium | 100 mg |
| Protein | 6.3 g |
| Protein Animal | 3.2 g |
| Protein Plant | 3.1 g |
| Retinol | 39 µg |
| Salt | 0.2 g |
| Selenium | 3.5 µg |
| Sodium | 62 mg |
| Starch | 10.1 g |
| Sugar | 5.7 g |
| Sugar added | 1 g |
| Total sugar alcohols | 1 g |
| Vitamin A | 40 µg |
| Vitamin ARE | 41 µg |
| Vitamin B1 (Thiamin) | 0.06 mg |
| Vitamin B12 (Cobalamin) | 0.17 µg |
| Vitamin B2 (Riboflavin) | 0.23 mg |
| Vitamin B3 (Niacin) | 0.24 mg |
| Vitamin B5 (Pantothenic acid) | 0.47 mg |
| Vitamin B6 (Pyridoxine) | 0.03 mg |
| Vitamin B9 (Folate) | 9.4 µg |
| Vitamin C (Ascorbic acid) | 0.4 mg |
| Vitamin D | 0.1 µg |
| Vitamin E | 0.2 mg |
| Vitamin K | 240 µg |
| Water | 71.5 g |
| Zinc | 1 mg |
