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Lamb, Forequarter, Raw (Switzerland)

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Lamb, Forequarter, Raw (Switzerland)

g Lamb Raw

158 KCAL KCAL / 100g

19.6g Protein

8.4g Fat

1g Carbohydrates

Lamb Raw

Lamb, Forequarter, Raw (Switzerland)

158 KCAL / 100g

19.6g Protein

8.4g Fat

1g Carbohydrates

Nutrients

Name	/ 100g
5-methyl tetrahydrofolate	3 µg
Alanine	1 g
Arginine	1.3 g
Ash	1.1 g
Aspartic acid	1.7 g
Beta-carotene	1 µg
Beta-sitosterol	10 mg
Boron	1 mg
Calcium	4.6 mg
Carbohydrate	1 g
Chloride	75 mg
Chlorine	75 mg
Cholesterol	66 mg
Chromium	1 µg
Cobalt	1 µg
Complete Protein	19.6 g
Copper	0.15 mg
Cysteine	0.2 g
Cystine	0.25 g
Fat	8.4 g
Fatty monounsaturated	3.7 g
Fatty polyunsaturated	1 g
Fatty saturated	4.3 g
Fatty trans	0.5 g
Fiber	1 g
Fluoride	1 mg
Fructose	1 g
Glucose	1 g
Glutamic acid	2.8 g
Glycine	1 g
Histidine	0.7 g
Hydroxyproline	1 g
Insoluble fiber	1 g
Iodine	0.7 µg
Iron	1.3 mg
Isoleucine	0.9 g
Lactose	1 g
Leucine	1.5 g
Lutein + zeaxanthin	1 mg
Lysine	1.7 g
Magnesium	18 mg
Manganese	0.02 mg
Methionine	0.5 g
Molybdenum	1 µg
Natron	60 g
Nickel	1 mg
Omega 3	0.25 g
Omega 6	0.7 g
Phenylalanine	0.8 g
Phosphorus	170 mg
Potassium	280 mg
Proline	1.1 g
Protein	19.6 g
Protein Animal	19.6 g
Protein Plant	1 g
Salt	0.2 g
Selenium	12 µg
Serine	0.8 g
Silica	1 mg
Sodium	86 mg
Soluble fiber	1 g
Starch	1 g
Sucrose	1 g
Sugar	1 g
Sulfur	210 mg
Taurine	1 mg
Threonine	0.9 g
Total Carbohydrates	1 g
Total Fat	8.4 g
Total Protein	19.6 g
Total sugar alcohols	1 g
Tryptophan	0.2 g
Tyrosine	0.7 g
Valine	1 g
Vitamin A	1 µg
Vitamin B1 (Thiamin)	0.18 mg
Vitamin B12 (Cobalamin)	3.61 µg
Vitamin B2 (Riboflavin)	0.06 mg
Vitamin B3 (Niacin)	1.2 mg
Vitamin B4 (Choline)	85 mg
Vitamin B5 (Pantothenic acid)	0.57 mg
Vitamin B6 (Pyridoxine)	0.36 mg
Vitamin B7 (Biotin)	3 mg
Vitamin B9 (Folate)	6 µg
Vitamin C (Ascorbic acid)	1 mg
Vitamin D	6.1 µg
Vitamin D3	6.1 µg
Vitamin E	0.2 mg
Vitamin K	310 µg
Water	69.9 g
Witamine B8 (Inositol)	10 mg
Zinc	4.3 mg

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Lamb, Forequarter, Raw (Switzerland)

Lamb, Forequarter, Raw (Switzerland)

Nutrients

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Kidney nuts are regarded as the most exquisite of all known nuts in the world, and the fruit is enclosed in a green shell that hardens during maturation and falls off to reveal a 2.5-cm-long nut kernel.