Diets Premium
768 views
Download
Plum Cake, Homemade, Baked (with Puff Pastry) 2
1 / 1

Plum Cake, Homemade, Baked (with Puff Pastry) 2

g Puff Pastry Plum Cake Homemade Roasted
135 KCAL KCAL / 100g
2.6g Protein
6.7g Fat
16g Carbohydrates
Puff Pastry Plum Cake Homemade Roasted

Plum Cake, Homemade, Baked (with Puff Pastry) 2

135 KCAL / 100g
2.6g Protein
6.7g Fat
16g Carbohydrates

Nutrients

Nutrients
Name / 100g
Ash 0.6 g
Calcium 22 mg
Carbohydrate 16 g
Carotene Beta 84 mg
Chlorine 170 mg
Cholesterol 18 mg
Chromium 1 µg
Copper 0.04 mg
Fat 6.7 g
Fatty monounsaturated 2.6 g
Fatty polyunsaturated 0.7 g
Fatty saturated 3 g
Fatty trans 0.2 g
Fiber 1.2 g
Fiber insoluble 0.9 g
Fiber soluble 0.3 g
Iodine 2.9 µg
Iron 0.4 mg
Lutein + zeaxanthin 15 mg
Magnesium 8.6 mg
Manganese 0.03 mg
Molybdenum 3 µg
Natron 110 g
Omega 3 0.05 g
Omega 6 0.6 g
Phosphorus 40 mg
Potassium 68 mg
Protein 2.6 g
Retinol 8 µg
Salt 0.3 g
Selenium 1.9 µg
Sodium 118 mg
Starch 8 g
Sugar 7.6 g
Sugar added 5 g
Sulfur 15 mg
Vitamin A 15 µg
Vitamin ARE 22 µg
Vitamin B1 (Thiamin) 0.04 mg
Vitamin B12 (Cobalamin) 0.08 µg
Vitamin B2 (Riboflavin) 0.05 mg
Vitamin B3 (Niacin) 0.29 mg
Vitamin B5 (Pantothenic acid) 0.24 mg
Vitamin B6 (Pyridoxine) 0.03 mg
Vitamin B7 (Biotin) 1 mg
Vitamin B9 (Folate) 4.2 µg
Vitamin C (Ascorbic acid) 1.9 mg
Vitamin D 0.1 µg
Vitamin E 0.1 mg
Vitamin K 180 µg
Water 72.9 g
Zinc 0.2 mg
Knowledge Hub

Expert Nutrition Insights

Related articles based on current site

Homemade blackcurrant creations: original recipes for juices, preserves, liqueurs, and fruit wines

The summer season provides abundant access to a variety of seasonal fruits, the consumption of which offers numerous health benefits. Among these, blackcurrants hold a special position, widely valued in our country for their exceptional nutritional properties and versatile culinary applications. The wealth of bioactive compounds found in these berries makes them ideally suited for home production of juices, long-lasting preserves, and aromatic alcoholic beverages. This article presents meticulously developed guidelines designed to facilitate the independent preparation of these products at home while preserving their full sensory and health-promoting qualities.

View Details

A guide to homemade fruit compote – a nutrient-dense and flavorful choice for the entire family, from infants to adults!

The contemporary food market is saturated with a vast array of pre-packaged products that, through clever marketing and promises of instant convenience, often appear irresistible. Store shelves are stocked with powdered desserts, instant fruit juices, and ready-made fruit purées that, while tempting, rarely match the nutritional value of homemade equivalents. Meanwhile, preparing a natural, vitamin-packed compote—rich in fiber and authentic flavor—requires only a few straightforward steps and basic ingredients that remain accessible year-round.

View Details

Telangiectasias on the lower extremities – evidence-based home interventions and vascular reinforcement: A comprehensive guide to management and prevention

The emergence of visible, dilated capillary networks on the legs—clinically termed telangiectasias or spider veins—often triggers concern, particularly among women who may fear both the cosmetic implications and the underlying health risks. It is critical to emphasize that these vascular anomalies are not merely a superficial dermatological issue but may indicate deeper circulatory dysfunction. Neglecting such symptoms can precipitate the progression of venous insufficiency, chronic edema, or even thrombotic complications. Consequently, a thorough understanding of their pathophysiological origins, coupled with the implementation of targeted preventive and therapeutic strategies, becomes imperative for long-term vascular health.

View Details

Common Wormwood – medicinal properties, therapeutic applications, and associated risks. Recipes for tea, wine, and homemade wormwood tincture

Common wormwood, scientifically termed *Artemisia absinthium*, has been a cornerstone of European and Asian traditional medicine for centuries. Its distinctive bitterness and the presence of bioactive compounds—including absinthin and thujone—render it effective in alleviating digestive discomfort, stimulating appetite, and aiding the body’s detoxification mechanisms. While contemporary herbal medicine has renewed interest in its therapeutic potential, prudence remains essential: excessive consumption or prolonged use of wormwood-based preparations may precipitate severe neurological disturbances or hepatotoxic injury.

View Details

Pears: Ten essential health advantages worth exploring

These distinctive yellow-green fruits, renowned for their elongated, tapered silhouette, become a staple of the autumnal landscape, appearing in abundance from early September through late November. While their inherent composition—marked by minimal juiciness and an exceptionally firm, dense flesh—renders them less than ideal for direct consumption as fresh snacks, their true value emerges during culinary transformation. They serve as an outstanding base for crafting an array of homemade delicacies, including compotes, jams, preserves, and fragrant liqueurs, all while retaining their unique nutritional properties and rich, nuanced flavors.

View Details

Comprehensive neck and décolletage care – proven home-based methods for maintaining a youthful skin appearance

Experts have long emphasized that the neck serves as an elegant continuation of the facial profile, while the décolletage is widely regarded as one of the most alluring features of feminine beauty. However, the condition of the skin in these areas can relentlessly betray the passage of time, revealing our true age. Only consistent, meticulous care can ensure a smooth, firm neck reminiscent of a swan’s grace, a resilient décolletage, and a daily sense of comfort and self-assurance.

View Details

Applications and properties of the avocado pit – facts and myths regarding its toxicity along with culinary and cosmetic utilization ideas

Though the avocado pit may seem like nothing more than waste to many, it is worth examining more closely before thoughtlessly discarding it. It turns out that this overlooked component contains valuable nutrients that can be creatively repurposed—whether as an addition to smoothies or as an ingredient in homemade hair care treatments. But is it truly harmful, as some sources claim? The answer might be unexpected!

View Details

Comprehensive guide to pectin: properties, pricing, procurement sources, and potential hazards – its role in homemade jam production

Pectin, a naturally occurring polysaccharide classified as a soluble dietary fiber, demonstrates a wide array of health-promoting effects. Functioning as a key component of dietary fiber, it contributes to the reduction of blood lipid concentrations, postprandial glycemic stabilization, and enhancement of intestinal motility, thereby supporting the balanced activity of the gastrointestinal microbiome. Its distinctive gelling properties render it an indispensable ingredient in the preparation of homemade jams and jellies.

View Details

Scan this QR code to access this page quickly on your mobile device.

QR Code