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1372
St. John's Berry Cake, Homemade, Baked (with Puff Pastry)
Base: 100g
Puff Pastry
Homemade
Roasted
Baked
Cake
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
143 kcal (598 kJ) |
Protein / 100g
|
3,3 g |
|
Fat / 100g
|
7,1 g |
Carbs / 100g
|
14,8 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 62 |
|
Cena / 100g (Lidl)
|
$0.25 |
Woda / 100g
|
71,5 g |
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — St. John's Berry Cake, Homemade, Baked (with Puff Pastry)
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,24 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,24 USD
100 kcal
0,18 USD
20 g protein
1,45 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
|
Auchan
Cheapest
|
0,24 USD | 0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | |
|
Biedronka
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Lidl
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Aldi
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Kaufland
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Rewe
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Edeka
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Dino
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Netto
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Target
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Trader Joe's
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Walmart
+8%
|
0,26 USD | 0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD | |
|
Carrefour
+8%
|
0,26 USD | 0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD | |
|
Żabka
+25%
|
0,30 USD | 0,30 USD | 0,75 USD | 1,50 USD | 3,00 USD |
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Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
136
kcal
Protein
3.3g
Fat
7.1g
Carbs
14.8g
Bio-Analysis
Food Product
St. John's Berry Cake, Homemade, Baked (with Puff Pastry)
136 kcal
B: 3.3g
T: 7.1g
W: 14.8g
🔍
Looking for a specific mineral or vitamin?
Explore all 71 nutrients organized by category and RDA coverage.
Nutrient
Alcohol
1
g
Nutrient
Ash
0.5
g
Nutrient
Beta-Cryptoxanthin
5
µg
Nutrient
Beta-Glucan
0.1
g
Nutrient
Boron
50
mg
Nutrient
5% RDA
Calcium
38
mg
Nutrient
6% RDA
Carbohydrate
14.8
g
Nutrient
Carotene Beta
7
mg
Nutrient
Chloride
170
mg
Nutrient
Chlorine
170
mg
Nutrient
Cholesterol
18
mg
Nutrient
Chromium
2
µg
Nutrient
Cobalt
0.1
µg
Nutrient
Copper
0.04
mg
Nutrient
10% RDA
Fat
7.1
g
Nutrient
Fatty monounsaturated
2.7
g
Nutrient
Fatty polyunsaturated
1
g
Nutrient
Fatty saturated
3.1
g
Nutrient
Fatty trans
0.1
g
Nutrient
8% RDA
Fiber
2
g
Nutrient
Fiber insoluble
1.5
g
Nutrient
Fiber soluble
0.5
g
Nutrient
Fluoride
10
mg
Nutrient
Fructose
2.1
g
Nutrient
Glucose
1.6
g
Nutrient
2% RDA
Iodine
3.5
µg
Nutrient
3% RDA
Iron
0.4
mg
Nutrient
Lactose
0.1
g
Nutrient
Lutein + zeaxanthin
50
mg
Nutrient
3% RDA
Magnesium
11
mg
Nutrient
Manganese
0.2
mg
Nutrient
Molybdenum
3
µg
Nutrient
Natron
110
g
Nutrient
Nickel
2
mg
Nutrient
Omega 3
0.05
g
Nutrient
Omega 6
0.9
g
Nutrient
7% RDA
Phosphorus
50
mg
Nutrient
Phytosterols
10
mg
Nutrient
5% RDA
Potassium
100
mg
Nutrient
7% RDA
Protein
3.3
g
Nutrient
Protein Animal
1.2
g
Nutrient
Protein Plant
2.1
g
Nutrient
Retinol
8
µg
Nutrient
Salt
0.3
g
Nutrient
4% RDA
Selenium
2.3
µg
Nutrient
5% RDA
Sodium
100
mg
Nutrient
Starch
8.6
g
Nutrient
Sucrose
2.5
g
Nutrient
12% RDA
Sugar
6.2
g
Nutrient
Sugar added
4.5
g
Nutrient
Sulfur
25
mg
Nutrient
Taurine
1
mg
Nutrient
Total sugar alcohols
0.1
g
Nutrient
1% RDA
Vitamin A
9
µg
Nutrient
Vitamin ARE
9
µg
Nutrient
Vitamin B1 (Thiamin)
0.04
mg
Nutrient
Vitamin B12 (Cobalamin)
0.08
µg
Nutrient
Vitamin B2 (Riboflavin)
0.06
mg
Nutrient
Vitamin B3 (Niacin)
0.22
mg
Nutrient
Vitamin B4 (Choline)
15
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.58
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.04
mg
Nutrient
Vitamin B7 (Biotin)
3
mg
Nutrient
Vitamin B9 (Folate)
7.2
µg
Nutrient
Vitamin C (Ascorbic acid)
16.5
mg
Nutrient
1% RDA
Vitamin D
0.1
µg
Nutrient
8% RDA
Vitamin E
1
mg
Nutrient
240% RDA
Vitamin K
180
µg
Nutrient
Water
71.5
g
Nutrient
Witamine B8 (Inositol)
5
mg
Nutrient
3% RDA
Zinc
0.3
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Alcohol | - | 1 g | - |
| Ash | - | 0.5 g | - |
| Beta-Cryptoxanthin | - | 5 µg | - |
| Beta-Glucan | - | 0.1 g | - |
| Boron | - | 50 mg | - |
| Calcium | - | 38 mg | 5% |
| Carbohydrate | - | 14.8 g | 6% |
| Carotene Beta | - | 7 mg | - |
| Chloride | - | 170 mg | - |
| Chlorine | - | 170 mg | - |
| Cholesterol | - | 18 mg | - |
| Chromium | - | 2 µg | - |
| Cobalt | - | 0.1 µg | - |
| Copper | - | 0.04 mg | - |
| Fat | - | 7.1 g | 10% |
| Fatty monounsaturated | - | 2.7 g | - |
| Fatty polyunsaturated | - | 1 g | - |
| Fatty saturated | - | 3.1 g | - |
| Fatty trans | - | 0.1 g | - |
| Fiber | - | 2 g | 8% |
| Fiber insoluble | - | 1.5 g | - |
| Fiber soluble | - | 0.5 g | - |
| Fluoride | - | 10 mg | - |
| Fructose | - | 2.1 g | - |
| Glucose | - | 1.6 g | - |
| Iodine | - | 3.5 µg | 2% |
| Iron | - | 0.4 mg | 3% |
| Lactose | - | 0.1 g | - |
| Lutein + zeaxanthin | - | 50 mg | - |
| Magnesium | - | 11 mg | 3% |
| Manganese | - | 0.2 mg | - |
| Molybdenum | - | 3 µg | - |
| Natron | - | 110 g | - |
| Nickel | - | 2 mg | - |
| Omega 3 | - | 0.05 g | - |
| Omega 6 | - | 0.9 g | - |
| Phosphorus | - | 50 mg | 7% |
| Phytosterols | - | 10 mg | - |
| Potassium | - | 100 mg | 5% |
| Protein | - | 3.3 g | 7% |
| Protein Animal | - | 1.2 g | - |
| Protein Plant | - | 2.1 g | - |
| Retinol | - | 8 µg | - |
| Salt | - | 0.3 g | - |
| Selenium | - | 2.3 µg | 4% |
| Sodium | - | 100 mg | 5% |
| Starch | - | 8.6 g | - |
| Sucrose | - | 2.5 g | - |
| Sugar | - | 6.2 g | 12% |
| Sugar added | - | 4.5 g | - |
| Sulfur | - | 25 mg | - |
| Taurine | - | 1 mg | - |
| Total sugar alcohols | - | 0.1 g | - |
| Vitamin A | - | 9 µg | 1% |
| Vitamin ARE | - | 9 µg | - |
| Vitamin B1 (Thiamin) | - | 0.04 mg | - |
| Vitamin B12 (Cobalamin) | - | 0.08 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.06 mg | - |
| Vitamin B3 (Niacin) | - | 0.22 mg | - |
| Vitamin B4 (Choline) | - | 15 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.58 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.04 mg | - |
| Vitamin B7 (Biotin) | - | 3 mg | - |
| Vitamin B9 (Folate) | - | 7.2 µg | - |
| Vitamin C (Ascorbic acid) | - | 16.5 mg | - |
| Vitamin D | - | 0.1 µg | 1% |
| Vitamin E | - | 1 mg | 8% |
| Vitamin K | - | 180 µg | 240% |
| Water | - | 71.5 g | - |
| Witamine B8 (Inositol) | - | 5 mg | - |
| Zinc | - | 0.3 mg | 3% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Calculate for portions:
(100 g)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 7.9) promotes stable blood glucose with a gentle peak around 105 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
7.9
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
62
Glucose peak
105
mg/dL
P+F+Fiber buffer
0.91
🛡️ Glycemic buffering in this meal
Protein (3.3 g), fat (7.1 g), and dietary fiber (2 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
12.8 g
Simple sugars: 6.2 g
Slowing fiber: 2 g
