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Soft cheese (cut without fat-reduced variants)
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Soft cheese (cut without fat-reduced variants)

NUTRI-SCORE
A B C D E
15
🍃 ECO-SCORE
A B C D E
75/100
Base: 100g Soft Cheese Cheese
Specification & Key Parameters
8 parameter
Parameter Value Parameter Value
Calories / 100g
325 kcal (1350 kJ)
Protein / 100g
19,4 g
Fat / 100g
27,4 g
Carbs / 100g
0,0 g
Fiber / 100g
0,0 g
Indeks glikemiczny (IG)
IG 0
Cena / 100g (Lidl)
$0.82
Woda / 100g
52,7 g

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Soft cheese (cut without fat-reduced variants)

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Auchan
0,79 USD / 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight ( 100 g ) 0,79 USD
100 kcal 0,24 USD
20 g protein 0,81 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 100 g 100 g 250 g 500 g 1 kg Find store on map & calculate route
Auchan Cheapest
0,79 USD 0,79 USD 1,98 USD 3,95 USD 7,90 USD
Netto +1%
0,80 USD 0,80 USD 2,00 USD 4,00 USD 8,00 USD
Biedronka +3%
0,81 USD 0,81 USD 2,03 USD 4,05 USD 8,10 USD
Dino +3%
0,81 USD 0,81 USD 2,03 USD 4,05 USD 8,10 USD
Kaufland +3%
0,81 USD 0,81 USD 2,03 USD 4,05 USD 8,10 USD
Aldi +3%
0,81 USD 0,81 USD 2,03 USD 4,05 USD 8,10 USD
Trader Joe's +4%
0,82 USD 0,82 USD 2,05 USD 4,10 USD 8,20 USD
Lidl +4%
0,82 USD 0,82 USD 2,05 USD 4,10 USD 8,20 USD
Rewe +4%
0,82 USD 0,82 USD 2,05 USD 4,10 USD 8,20 USD
Edeka +4%
0,82 USD 0,82 USD 2,05 USD 4,10 USD 8,20 USD
Target +4%
0,82 USD 0,82 USD 2,05 USD 4,10 USD 8,20 USD
Walmart +6%
0,84 USD 0,84 USD 2,10 USD 4,20 USD 8,40 USD
Carrefour +8%
0,85 USD 0,85 USD 2,13 USD 4,25 USD 8,50 USD
Żabka +23%
0,97 USD 0,97 USD 2,43 USD 4,85 USD 9,70 USD

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Contains allergens 3
Milk Iodine Vitamin B7 (Biotin)

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:
(100 g)
Macronutrient Distribution 100 g
324 kcal
Protein
19.4g
Fat
27.4g
Carbs
0g
Soft cheese (cut without fat-reduced variants)
Bio-Analysis Food Product

Soft cheese (cut without fat-reduced variants)

324 kcal B: 19.4g T: 27.4g W: 0g
Glycemic Load
Balanced
Balanced
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 85 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
(100 g)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 8 µU/mL 11 µU/mL 11 µU/mL 10 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 6 µU/mL 86 mg/dL 88 mg/dL 90 mg/dL 90 mg/dL 89 mg/dL 88 mg/dL 87 mg/dL 86 mg/dL 86 mg/dL 90 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
0
Glucose peak
90
mg/dL
P+F+Fiber buffer
1
🛡️ Glycemic buffering in this meal
Protein (19.4 g), fat (27.4 g), and dietary fiber (0.2 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 0 g
Simple sugars: 2.1 g Slowing fiber: 0.2 g
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