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1593
Sandwich with Soft Cheese
Base: 100g
Cheese Sandwich
Soft Cheese
Cheese
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
175 kcal (731 kJ) |
Protein / 100g
|
6,5 g |
|
Fat / 100g
|
7,7 g |
Carbs / 100g
|
18,7 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 54 |
|
Cena / 100g (Lidl)
|
$0.25 |
Woda / 100g
|
65,2 g |
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Sandwich with Soft Cheese
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,24 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,24 USD
100 kcal
0,14 USD
20 g protein
0,74 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
|
Auchan
Cheapest
|
0,24 USD | 0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | |
|
Lidl
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Aldi
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Dino
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Rewe
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Kaufland
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Edeka
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Netto
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Biedronka
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Target
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Trader Joe's
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Walmart
+8%
|
0,26 USD | 0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD | |
|
Carrefour
+8%
|
0,26 USD | 0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD | |
|
Żabka
+25%
|
0,30 USD | 0,30 USD | 0,75 USD | 1,50 USD | 3,00 USD |
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Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
170
kcal
Protein
6.5g
Fat
7.7g
Carbs
18.7g
Bio-Analysis
Food Product
Sandwich with Soft Cheese
170 kcal
B: 6.5g
T: 7.7g
W: 18.7g
🔍
Looking for a specific mineral or vitamin?
Explore all 53 nutrients organized by category and RDA coverage.
Nutrient
Ash
1.3
g
Nutrient
9% RDA
Calcium
69
mg
Nutrient
7% RDA
Carbohydrate
18.7
g
Nutrient
Carotene Beta
200
mg
Nutrient
Chloride
880
mg
Nutrient
Chlorine
560
mg
Nutrient
Cholesterol
17
mg
Nutrient
Chromium
2
µg
Nutrient
Copper
0.05
mg
Nutrient
11% RDA
Fat
7.7
g
Nutrient
Fatty monounsaturated
1.9
g
Nutrient
Fatty polyunsaturated
2.5
g
Nutrient
Fatty saturated
2.6
g
Nutrient
Fatty trans
0.1
g
Nutrient
10% RDA
Fiber
2.5
g
Nutrient
Fiber insoluble
1.7
g
Nutrient
Fiber soluble
0.8
g
Nutrient
2% RDA
Iodine
3.4
µg
Nutrient
7% RDA
Iron
1
mg
Nutrient
Lactose
0.8
g
Nutrient
6% RDA
Magnesium
23
mg
Nutrient
Manganese
0.15
mg
Nutrient
Molybdenum
5
µg
Nutrient
Natron
520
g
Nutrient
Omega 3
0.1
g
Nutrient
Omega 6
2.3
g
Nutrient
16% RDA
Phosphorus
110
mg
Nutrient
5% RDA
Potassium
100
mg
Nutrient
13% RDA
Protein
6.5
g
Nutrient
Protein Animal
5.2
g
Nutrient
Protein Plant
1.3
g
Nutrient
Retinol
26
µg
Nutrient
Salt
1.3
g
Nutrient
9% RDA
Selenium
5
µg
Nutrient
20% RDA
Sodium
400
mg
Nutrient
Starch
16.7
g
Nutrient
2% RDA
Sugar
1.2
g
Nutrient
Sugar added
0.5
g
Nutrient
5% RDA
Vitamin A
42
µg
Nutrient
Vitamin ARE
59
µg
Nutrient
Vitamin B1 (Thiamin)
0.11
mg
Nutrient
Vitamin B12 (Cobalamin)
0.2
µg
Nutrient
Vitamin B2 (Riboflavin)
0.1
mg
Nutrient
Vitamin B3 (Niacin)
0.7
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.25
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.08
mg
Nutrient
Vitamin B9 (Folate)
23.6
µg
Nutrient
Vitamin C (Ascorbic acid)
6.6
mg
Nutrient
1% RDA
Vitamin D
0.1
µg
Nutrient
4% RDA
Vitamin E
0.5
mg
Nutrient
200% RDA
Vitamin K
150
µg
Nutrient
Water
65.2
g
Nutrient
9% RDA
Zinc
0.9
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 1.3 g | - |
| Calcium | - | 69 mg | 9% |
| Carbohydrate | - | 18.7 g | 7% |
| Carotene Beta | - | 200 mg | - |
| Chloride | - | 880 mg | - |
| Chlorine | - | 560 mg | - |
| Cholesterol | - | 17 mg | - |
| Chromium | - | 2 µg | - |
| Copper | - | 0.05 mg | - |
| Fat | - | 7.7 g | 11% |
| Fatty monounsaturated | - | 1.9 g | - |
| Fatty polyunsaturated | - | 2.5 g | - |
| Fatty saturated | - | 2.6 g | - |
| Fatty trans | - | 0.1 g | - |
| Fiber | - | 2.5 g | 10% |
| Fiber insoluble | - | 1.7 g | - |
| Fiber soluble | - | 0.8 g | - |
| Iodine | - | 3.4 µg | 2% |
| Iron | - | 1 mg | 7% |
| Lactose | - | 0.8 g | - |
| Magnesium | - | 23 mg | 6% |
| Manganese | - | 0.15 mg | - |
| Molybdenum | - | 5 µg | - |
| Natron | - | 520 g | - |
| Omega 3 | - | 0.1 g | - |
| Omega 6 | - | 2.3 g | - |
| Phosphorus | - | 110 mg | 16% |
| Potassium | - | 100 mg | 5% |
| Protein | - | 6.5 g | 13% |
| Protein Animal | - | 5.2 g | - |
| Protein Plant | - | 1.3 g | - |
| Retinol | - | 26 µg | - |
| Salt | - | 1.3 g | - |
| Selenium | - | 5 µg | 9% |
| Sodium | - | 400 mg | 20% |
| Starch | - | 16.7 g | - |
| Sugar | - | 1.2 g | 2% |
| Sugar added | - | 0.5 g | - |
| Vitamin A | - | 42 µg | 5% |
| Vitamin ARE | - | 59 µg | - |
| Vitamin B1 (Thiamin) | - | 0.11 mg | - |
| Vitamin B12 (Cobalamin) | - | 0.2 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.1 mg | - |
| Vitamin B3 (Niacin) | - | 0.7 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.25 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.08 mg | - |
| Vitamin B9 (Folate) | - | 23.6 µg | - |
| Vitamin C (Ascorbic acid) | - | 6.6 mg | - |
| Vitamin D | - | 0.1 µg | 1% |
| Vitamin E | - | 0.5 mg | 4% |
| Vitamin K | - | 150 µg | 200% |
| Water | - | 65.2 g | - |
| Zinc | - | 0.9 mg | 9% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Calculate for portions:
(100 g)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 8.7) promotes stable blood glucose with a gentle peak around 105 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
8.7
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
54
Glucose peak
105
mg/dL
P+F+Fiber buffer
0.96
🛡️ Glycemic buffering in this meal
Protein (6.5 g), fat (7.7 g), and dietary fiber (2.5 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
16.2 g
Simple sugars: 1.2 g
Slowing fiber: 2.5 g
