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Raw Seats

g Raw

87 KCAL KCAL / 100g

18.7g Protein

1.1g Fat

0.5g Carbohydrates

Raw

Raw Seats

87 KCAL / 100g

18.7g Protein

1.1g Fat

0.5g Carbohydrates

Nutrients

Name	/ 100g
Ash	1.9 g
Beta-carotene	10 µg
Calcium	29 mg
Carbohydrate	0.5 g
Chloride	210 mg
Chlorine	140 mg
Cholesterol	50 mg
Copper	0.1 mg
Cystine	0.2 g
Fat	1.1 g
Fatty monounsaturated	0.2 g
Fatty polyunsaturated	0.4 g
Fatty saturated	0.2 g
Fatty trans	0.01 g
Fiber	0.1 g
Glutamic acid	3.1 g
Iodine	25 µg
Iron	0.6 mg
Leucine	1.5 g
Lysine	1.6 g
Magnesium	25 mg
Manganese	0.05 mg
Natron	120 g
Omega 3	0.05 g
Omega 6	0.35 g
Phosphorus	270 mg
Potassium	300 mg
Protein	18.7 g
Retinol	20 µg
Salt	0.3 g
Selenium	15 µg
Sodium	117 mg
Sugar	0.3 g
Taurine	50 mg
Vitamin B1 (Thiamin)	0.07 mg
Vitamin B12 (Cobalamin)	0.8 µg
Vitamin B2 (Riboflavin)	0.05 mg
Vitamin B3 (Niacin)	3.5 mg
Vitamin B4 (Choline)	60 mg
Vitamin B5 (Pantothenic acid)	0.3 mg
Vitamin B6 (Pyridoxine)	0.31 mg
Vitamin B9 (Folate)	10 µg
Vitamin C (Ascorbic acid)	2 mg
Vitamin D	8 µg
Vitamin E	0.3 mg
Vitamin K	350 µg
Water	78.5 g
Zinc	0.1 mg

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Raw Seats

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Nutrients

Expert Nutrition Insights

Culinary treasures from quince fruit: beverages, cordials, preserves, syrups, and fragrant quince-infused teas

Traditional plum fruit butter: production process and characteristic properties

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Structural breakdown of pigmented pork varieties with regard to their fundamental culinary applications

Beer as a fermented beverage – classification of types, diversity of varieties, and comprehensive manufacturing process from raw materials to finished product

Parsley root: Botanical profile and morphological characteristics

Crispiness versus tradition in bread: which option excels in health and sensory terms?

Kidney nuts are regarded as the most exquisite of all known nuts in the world, and the fruit is enclosed in a green shell that hardens during maturation and falls off to reveal a 2.5-cm-long nut kernel.