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1720
Pork Piccata, Prepared
Base: 100g
Piccata
Pork
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
226 kcal (944 kJ) |
Protein / 100g
|
22,9 g |
|
Fat / 100g
|
12,4 g |
Carbs / 100g
|
5,5 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 35 |
|
Cena / 100g (Lidl)
|
$0.25 |
Woda / 100g
|
59,0 g |
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Pork Piccata, Prepared
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,24 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,24 USD
100 kcal
0,11 USD
20 g protein
0,21 USD
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| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
|
Auchan
Cheapest
|
0,24 USD | 0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | |
|
Biedronka
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Kaufland
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Aldi
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Rewe
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Edeka
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Netto
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Target
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Dino
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Trader Joe's
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Lidl
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Carrefour
+8%
|
0,26 USD | 0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD | |
|
Walmart
+8%
|
0,26 USD | 0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD | |
|
Żabka
+25%
|
0,30 USD | 0,30 USD | 0,75 USD | 1,50 USD | 3,00 USD |
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Contains allergens
1
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
225
kcal
Protein
22.9g
Fat
12.4g
Carbs
5.5g
Bio-Analysis
Food Product
Pork Piccata, Prepared
225 kcal
B: 22.9g
T: 12.4g
W: 5.5g
🔍
Looking for a specific mineral or vitamin?
Explore all 92 nutrients organized by category and RDA coverage.
Nutrient
Alanine
1.5
g
Nutrient
Alcohol
1
g
Nutrient
Arginine
1.4
g
Nutrient
Ash
1.2
g
Nutrient
Aspartic acid
2.2
g
Nutrient
Beta-Glucan
1
g
Nutrient
Boron
20
mg
Nutrient
13% RDA
Calcium
100
mg
Nutrient
2% RDA
Carbohydrate
5.5
g
Nutrient
Carotene Beta
47
mg
Nutrient
Chloride
800
mg
Nutrient
Chlorine
500
mg
Nutrient
Cholesterol
153
mg
Nutrient
Chromium
10
µg
Nutrient
Cobalt
1
µg
Nutrient
Copper
0.14
mg
Nutrient
Cysteine
0.3
g
Nutrient
18% RDA
Fat
12.4
g
Nutrient
Fatty monounsaturated
6.2
g
Nutrient
Fatty polyunsaturated
1.5
g
Nutrient
Fatty saturated
3.2
g
Nutrient
Fatty trans
0.1
g
Nutrient
1% RDA
Fiber
0.3
g
Nutrient
Fiber insoluble
0.2
g
Nutrient
Fiber soluble
0.1
g
Nutrient
Fluoride
20
mg
Nutrient
Fructose
0.05
g
Nutrient
Galactose
1
g
Nutrient
Glucose
0.05
g
Nutrient
Glutamic acid
3.3
g
Nutrient
Glycine
1.3
g
Nutrient
Histidine
0.8
g
Nutrient
Hydroxyproline
0.3
g
Nutrient
10% RDA
Iodine
15
µg
Nutrient
14% RDA
Iron
1.9
mg
Nutrient
Isoleucine
1.2
g
Nutrient
Lactose
1
g
Nutrient
Leucine
2.1
g
Nutrient
Lutein + zeaxanthin
10
mg
Nutrient
Lysine
2
g
Nutrient
6% RDA
Magnesium
21
mg
Nutrient
Maltose
0.01
g
Nutrient
Manganese
0.12
mg
Nutrient
Methionine
0.6
g
Nutrient
Molybdenum
10
µg
Nutrient
Natron
350
g
Nutrient
Nickel
2
mg
Nutrient
Omega 3
0.15
g
Nutrient
Omega 6
1.35
g
Nutrient
Phenylalanine
1.1
g
Nutrient
31% RDA
Phosphorus
220
mg
Nutrient
Phytosterols
20
mg
Nutrient
18% RDA
Potassium
350
mg
Nutrient
Proline
1.4
g
Nutrient
46% RDA
Protein
22.9
g
Nutrient
Protein Animal
22.9
g
Nutrient
Protein Plant
1
g
Nutrient
Retinol
54
µg
Nutrient
Salt
0.9
g
Nutrient
42% RDA
Selenium
23
µg
Nutrient
Serine
1
g
Nutrient
18% RDA
Sodium
350
mg
Nutrient
Starch
4.5
g
Nutrient
Sucrose
0.01
g
Nutrient
Sugar
0.1
g
Nutrient
Sugar added
1
g
Nutrient
Sulfur
200
mg
Nutrient
Taurine
50
mg
Nutrient
Theobromine
1
mg
Nutrient
Threonine
1.1
g
Nutrient
Total sugar alcohols
1
g
Nutrient
Tryptophan
0.3
g
Nutrient
Tyrosine
1
g
Nutrient
Valine
1.3
g
Nutrient
7% RDA
Vitamin A
58
µg
Nutrient
Vitamin ARE
61
µg
Nutrient
Vitamin B1 (Thiamin)
0.34
mg
Nutrient
Vitamin B12 (Cobalamin)
1.12
µg
Nutrient
Vitamin B2 (Riboflavin)
0.22
mg
Nutrient
Vitamin B3 (Niacin)
2.51
mg
Nutrient
Vitamin B4 (Choline)
100
mg
Nutrient
Vitamin B5 (Pantothenic acid)
1.01
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.21
mg
Nutrient
Vitamin B7 (Biotin)
2
mg
Nutrient
Vitamin B9 (Folate)
20
µg
Nutrient
5% RDA
Vitamin D
0.8
µg
Nutrient
Vitamin D3
0.8
µg
Nutrient
4% RDA
Vitamin E
0.5
mg
Nutrient
267% RDA
Vitamin K
200
µg
Nutrient
Water
59
g
Nutrient
Witamine B8 (Inositol)
10
mg
Nutrient
27% RDA
Zinc
2.7
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Alanine | - | 1.5 g | - |
| Alcohol | - | 1 g | - |
| Arginine | - | 1.4 g | - |
| Ash | - | 1.2 g | - |
| Aspartic acid | - | 2.2 g | - |
| Beta-Glucan | - | 1 g | - |
| Boron | - | 20 mg | - |
| Calcium | - | 100 mg | 13% |
| Carbohydrate | - | 5.5 g | 2% |
| Carotene Beta | - | 47 mg | - |
| Chloride | - | 800 mg | - |
| Chlorine | - | 500 mg | - |
| Cholesterol | - | 153 mg | - |
| Chromium | - | 10 µg | - |
| Cobalt | - | 1 µg | - |
| Copper | - | 0.14 mg | - |
| Cysteine | - | 0.3 g | - |
| Fat | - | 12.4 g | 18% |
| Fatty monounsaturated | - | 6.2 g | - |
| Fatty polyunsaturated | - | 1.5 g | - |
| Fatty saturated | - | 3.2 g | - |
| Fatty trans | - | 0.1 g | - |
| Fiber | - | 0.3 g | 1% |
| Fiber insoluble | - | 0.2 g | - |
| Fiber soluble | - | 0.1 g | - |
| Fluoride | - | 20 mg | - |
| Fructose | - | 0.05 g | - |
| Galactose | - | 1 g | - |
| Glucose | - | 0.05 g | - |
| Glutamic acid | - | 3.3 g | - |
| Glycine | - | 1.3 g | - |
| Histidine | - | 0.8 g | - |
| Hydroxyproline | - | 0.3 g | - |
| Iodine | - | 15 µg | 10% |
| Iron | - | 1.9 mg | 14% |
| Isoleucine | - | 1.2 g | - |
| Lactose | - | 1 g | - |
| Leucine | - | 2.1 g | - |
| Lutein + zeaxanthin | - | 10 mg | - |
| Lysine | - | 2 g | - |
| Magnesium | - | 21 mg | 6% |
| Maltose | - | 0.01 g | - |
| Manganese | - | 0.12 mg | - |
| Methionine | - | 0.6 g | - |
| Molybdenum | - | 10 µg | - |
| Natron | - | 350 g | - |
| Nickel | - | 2 mg | - |
| Omega 3 | - | 0.15 g | - |
| Omega 6 | - | 1.35 g | - |
| Phenylalanine | - | 1.1 g | - |
| Phosphorus | - | 220 mg | 31% |
| Phytosterols | - | 20 mg | - |
| Potassium | - | 350 mg | 18% |
| Proline | - | 1.4 g | - |
| Protein | - | 22.9 g | 46% |
| Protein Animal | - | 22.9 g | - |
| Protein Plant | - | 1 g | - |
| Retinol | - | 54 µg | - |
| Salt | - | 0.9 g | - |
| Selenium | - | 23 µg | 42% |
| Serine | - | 1 g | - |
| Sodium | - | 350 mg | 18% |
| Starch | - | 4.5 g | - |
| Sucrose | - | 0.01 g | - |
| Sugar | - | 0.1 g | - |
| Sugar added | - | 1 g | - |
| Sulfur | - | 200 mg | - |
| Taurine | - | 50 mg | - |
| Theobromine | - | 1 mg | - |
| Threonine | - | 1.1 g | - |
| Total sugar alcohols | - | 1 g | - |
| Tryptophan | - | 0.3 g | - |
| Tyrosine | - | 1 g | - |
| Valine | - | 1.3 g | - |
| Vitamin A | - | 58 µg | 7% |
| Vitamin ARE | - | 61 µg | - |
| Vitamin B1 (Thiamin) | - | 0.34 mg | - |
| Vitamin B12 (Cobalamin) | - | 1.12 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.22 mg | - |
| Vitamin B3 (Niacin) | - | 2.51 mg | - |
| Vitamin B4 (Choline) | - | 100 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 1.01 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.21 mg | - |
| Vitamin B7 (Biotin) | - | 2 mg | - |
| Vitamin B9 (Folate) | - | 20 µg | - |
| Vitamin D | - | 0.8 µg | 5% |
| Vitamin D3 | - | 0.8 µg | - |
| Vitamin E | - | 0.5 mg | 4% |
| Vitamin K | - | 200 µg | 267% |
| Water | - | 59 g | - |
| Witamine B8 (Inositol) | - | 10 mg | - |
| Zinc | - | 2.7 mg | 27% |
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Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Calculate for portions:
(100 g)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 1.8) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
1.8
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
35
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (22.9 g), fat (12.4 g), and dietary fiber (0.3 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
5.2 g
Simple sugars: 0.1 g
Slowing fiber: 0.3 g
