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Cooked white beans
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Cooked white beans

NUTRI-SCORE
A B C D E
-10
🍃 ECO-SCORE
A B C D E
88/100
Base: 100g Vegan Vegetarian Gluten-free Lactose-Free High Fiber
Specification & Key Parameters
7 parameter
Parameter Value Parameter Value
Calories / 100g
139 kcal (582 kJ)
Protein / 100g
9,7 g
Fat / 100g
0,5 g
Carbs / 100g
25,1 g
Fiber / 100g
0,0 g
Indeks glikemiczny (IG)
IG 35
Cena / 100g (Lidl)
$0.25

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Cooked white beans

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Auchan
0,24 USD / 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight ( 100 g ) 0,24 USD
100 kcal 0,17 USD
20 g protein 0,49 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 100 g 100 g 250 g 500 g 1 kg Find store on map & calculate route
Auchan Cheapest
0,24 USD 0,24 USD 0,60 USD 1,20 USD 2,40 USD
Lidl +4%
0,25 USD 0,25 USD 0,63 USD 1,25 USD 2,50 USD
Biedronka +4%
0,25 USD 0,25 USD 0,63 USD 1,25 USD 2,50 USD
Dino +4%
0,25 USD 0,25 USD 0,63 USD 1,25 USD 2,50 USD
Kaufland +4%
0,25 USD 0,25 USD 0,63 USD 1,25 USD 2,50 USD
Netto +4%
0,25 USD 0,25 USD 0,63 USD 1,25 USD 2,50 USD
Aldi +4%
0,25 USD 0,25 USD 0,63 USD 1,25 USD 2,50 USD
Rewe +4%
0,25 USD 0,25 USD 0,63 USD 1,25 USD 2,50 USD
Edeka +4%
0,25 USD 0,25 USD 0,63 USD 1,25 USD 2,50 USD
Target +4%
0,25 USD 0,25 USD 0,63 USD 1,25 USD 2,50 USD
Trader Joe's +4%
0,25 USD 0,25 USD 0,63 USD 1,25 USD 2,50 USD
Carrefour +8%
0,26 USD 0,26 USD 0,65 USD 1,30 USD 2,60 USD
Walmart +8%
0,26 USD 0,26 USD 0,65 USD 1,30 USD 2,60 USD
Żabka +25%
0,30 USD 0,30 USD 0,75 USD 1,50 USD 3,00 USD

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:
(100 g)
Macronutrient Distribution 100 g
144 kcal
Protein
9.7g
Fat
0.5g
Carbs
25.1g
Cooked white beans
Bio-Analysis Food Product

Cooked white beans

144 kcal B: 9.7g T: 0.5g W: 25.1g
Glycemic Load
IG 35 ŁG 9
Low
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 5 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
(100 g)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 11 µU/mL 16 µU/mL 17 µU/mL 15 µU/mL 11 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 86 mg/dL 93 mg/dL 100 mg/dL 99 mg/dL 96 mg/dL 91 mg/dL 88 mg/dL 87 mg/dL 86 mg/dL 100 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 6.6) promotes stable blood glucose with a gentle peak around 100 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
6.6 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
35
Glucose peak
100
mg/dL
P+F+Fiber buffer
0.78
🛡️ Glycemic buffering in this meal
Protein (9.7 g), fat (0.5 g), and dietary fiber (6.3 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 18.8 g
Simple sugars: 4.5 g Slowing fiber: 6.3 g
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