General • Easy
Omelette with peppers
10 min
1 /
Portion
Contains allergens
Ingredients - 7
Recipe preparation steps
1
Wash the pepper and cut into strips (or cubes).
2
Beat the eggs into a bowl, add the flour, and mix everything together.
3
Finely chop the mozzarella and add to the egg mixture.
4
Pour the mixture into a pan heated with oil. Fry on low heat until the omelette sets. Serve with fresh herbs of your choice and season with a pinch of salt and pepper.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.92 g | 0.92 g |
| Alpha Linolenic Acid | 0.14 g | 0.14 g |
| Arginine | 1.32 g | 1.32 g |
| Ash | 3.63 g | 3.63 g |
| Aspartic acid | 1.84 g | 1.84 g |
| Beta-carotene | 4.53 µg | 4.53 µg |
| Beta-sitosterol | 14.3 mg | 14.3 mg |
| Calcium | 178 mg | 178 mg |
| Carbohydrate | 28.93 g | 28.93 g |
| Chloride | 154.5 mg | 154.5 mg |
| Chlorine | 244.8 mg | 244.8 mg |
| Cholesterol | 564.95 mg | 564.95 mg |
| Chromium | 0.08 µg | 0.08 µg |
| Cobalt | 0.08 µg | 0.08 µg |
| Copper | 15.6 mg | 15.6 mg |
| Cysteine | 0.46 g | 0.46 g |
| Fat | 28.92 g | 28.92 g |
| Fatty monounsaturated | 14.61 g | 14.61 g |
| Fatty polyunsaturated | 3.42 g | 3.42 g |
| Fatty saturated | 8.08 g | 8.08 g |
| Fatty trans | 0.24 g | 0.24 g |
| Fiber | 6.29 g | 6.29 g |
| Fiber insoluble | 3.44 g | 3.44 g |
| Fiber soluble | 1.04 g | 1.04 g |
| Fluoride | 1.5 mg | 1.5 mg |
| Folate | 0.6 µg | 0.6 µg |
| Fructose | 5.73 g | 5.73 g |
| Glucose | 4.17 g | 4.17 g |
| Glutamic acid | 2.45 g | 2.45 g |
| Glutamine | 0.24 g | 0.24 g |
| Glycine | 0.61 g | 0.61 g |
| Histidine | 0.46 g | 0.46 g |
| Iodine | 3 µg | 3 µg |
| Iron | 3.68 mg | 3.68 mg |
| Isoleucine | 1.07 g | 1.07 g |
| KJ | 1718.4 kJ | 1718.4 kJ |
| Kcal | 481.76 kcal | 481.76 kcal |
| Lactose | 1.68 g | 1.68 g |
| Leucine | 1.68 g | 1.68 g |
| Linoleic Acid | 2.82 g | 2.82 g |
| Lutein + zeaxanthin | 2.01 mg | 2.01 mg |
| Lysine | 1.38 g | 1.38 g |
| Magnesium | 51.82 mg | 51.82 mg |
| Manganese | 0.26 mg | 0.26 mg |
| Methionine | 0.61 g | 0.61 g |
| Molybdenum | 1.5 µg | 1.5 µg |
| Oleic Acid | 13.23 g | 13.23 g |
| Omega 3 | 0.18 g | 0.18 g |
| Omega 6 | 3.39 g | 3.39 g |
| Palmitic Acid | 4.72 g | 4.72 g |
| Phenylalanine | 0.92 g | 0.92 g |
| Phosphorus | 436.49 mg | 436.49 mg |
| Phytosterols | 22 mg | 22 mg |
| Potassium | 657.68 mg | 657.68 mg |
| Proline | 0.77 g | 0.77 g |
| Protein | 25.77 g | 25.77 g |
| Protein Animal | 22.46 g | 22.46 g |
| Protein Plant | 1.53 g | 1.53 g |
| Retinol | 413.1 µg | 413.1 µg |
| Salt | 100.68 g | 100.68 g |
| Selenium | 49.72 µg | 49.72 µg |
| Serine | 1.22 g | 1.22 g |
| Sodium | 308.7 mg | 308.7 mg |
| Starch | 15.4 g | 15.4 g |
| Stearic Acid | 1.3 g | 1.3 g |
| Sucrose | 1.73 g | 1.73 g |
| Sugar | 9.59 g | 9.59 g |
| Sulfur | 30 mg | 30 mg |
| Threonine | 0.77 g | 0.77 g |
| Total Carbohydrates | 0.33 g | 0.33 g |
| Total Fat | 3.32 g | 3.32 g |
| Total Protein | 3.33 g | 3.33 g |
| Tryptophan | 0.31 g | 0.31 g |
| Tyrosine | 0.77 g | 0.77 g |
| Valine | 1.07 g | 1.07 g |
| Vitamin A | 742.23 µg | 742.23 µg |
| Vitamin B1 (Thiamin) | 0.27 mg | 0.27 mg |
| Vitamin B12 (Cobalamin) | 2.75 µg | 2.75 µg |
| Vitamin B2 (Riboflavin) | 0.89 mg | 0.89 mg |
| Vitamin B3 (Niacin) | 2.55 mg | 2.55 mg |
| Vitamin B4 (Choline) | 448.29 mg | 448.29 mg |
| Vitamin B5 (Pantothenic acid) | 2.4 mg | 2.4 mg |
| Vitamin B6 (Pyridoxine) | 0.93 mg | 0.93 mg |
| Vitamin B9 (Folate) | 165.98 µg | 165.98 µg |
| Vitamin C (Ascorbic acid) | 254.12 mg | 254.12 mg |
| Vitamin D | 3.46 µg | 3.46 µg |
| Vitamin D3 | 3.06 µg | 3.06 µg |
| Vitamin E | 5.55 mg | 5.55 mg |
| Vitamin K | 16.74 µg | 16.74 µg |
| Water | 310.2 g | 310.2 g |
| Zinc | 2.81 mg | 2.81 mg |
