Diets Premium

Exercises

12

Downhill Skiing, Moderate Effort, General
Moderate Effort
Downhill Skiing, Moderate Effort, General
🔥 444 kcal/h ⚡ 6 MET
Canoeing and Rowing (4-5.9 mph, Moderate Effort)
Moderate Effort
Canoeing and Rowing (4-5.9 mph, Moderate Effort)
🔥 490 kcal/h ⚡ 7 MET
Light-to-Moderate Weight Lifting (Machines or Free Weights)
Moderate Effort
Light-to-Moderate Weight Lifting (Machines or Free Weights)
🔥 210 kcal/h ⚡ 3 MET
Snowshoeing (Moderate Effort)
Moderate Effort
Snowshoeing (Moderate Effort)
🔥 371 kcal/h ⚡ 5.3 MET
Downhill Skiing or Snowboarding (Moderate Effort)
Moderate Effort
Downhill Skiing or Snowboarding (Moderate Effort)
🔥 371 kcal/h ⚡ 5.3 MET
Water walking, moderate pace
Water Walking
Water walking, moderate pace
🔥 315 kcal/h ⚡ 4.5 MET
Treading Water with Moderate Effort
Moderate Effort
Treading Water with Moderate Effort
🔥 245 kcal/h ⚡ 3.5 MET
Freestyle Swimming (Front Crawl), Slow
Moderate Effort
Freestyle Swimming (Front Crawl), Slow
🔥 406 kcal/h ⚡ 5.8 MET
Canoeing or rowing (moderate effort 4.0-5.9 mph)
Canoeing
Canoeing or rowing (moderate effort 4.0-5.9 mph)
🔥 406 kcal/h ⚡ 5.8 MET
Kayaking, moderate effort
Kayaking
Kayaking, moderate effort
🔥 350 kcal/h ⚡ 5 MET
Tennis, Ball Hitting, Non-Game Play, Moderate Effort
Moderate Effort
Tennis, Ball Hitting, Non-Game Play, Moderate Effort
🔥 350 kcal/h ⚡ 5 MET
Stationary Rowing, 100 Watts, Moderate Effort
Moderate Effort
Stationary Rowing, 100 Watts, Moderate Effort
🔥 490 kcal/h ⚡ 7 MET

Top categories

Canoeing & Kayak - Trunk Rotation & Balance (22) Rugby - Collision Force & Scrum Power (21) Track Throws (Shot Put, Discus, Hammer) (21) Chest (21) Para Swimming (20) Para Powerlifting (Paralympic Bench Press) (19) Goalball - Auditory Reaction & Sliding Defense (9) Running - Biomechanics & Cadence (9) Taekwondo & Kickboxing - Kicking Velocity & Dynamic Flexibility (7) Water Polo - Aquatic Treading & Throwing (6) Table Tennis - Micro-Rotation & Hand Speed (6) Cycling & Spinning - Cadence & Threshold Power (6) Rowing - Leg Drive & Lat Catch Power (6) Swimming - Aquatic Propulsion & Core Streamline (5) Biathlon & Cross-Country Skiing - Aerobic Power (5) Hurdles - Rhythm & Hip Mobility (5) Golf - Kinematic Sequence & Mobility (5) Speed Skating - Push-off Angle & Glute Power (4) Alpine Skiing - Eccentric Leg Braking & Edge Control (4) Javelin Throw - Kinetic Chain & Shoulder Integrity (4) Powerlifting & Maximal Strength (4) Volleyball - Spike Power & Block (3) Legs - Quadriceps (3) Tennis - Rotational Power & Footwork (3) Core & Anti-Rotation (3) Boxing - Punch Velocity & Rotational Drive (3) MMA & Combat - Explosiveness & Grip (3) Handball - Throwing Velocity & Change of Direction (3) Wrestling - Isometric Strength & Suplex Power (2) Football - Athletic Conditioning (2)

Top tags

Walking (33) Running (30) Physical Activity (27) Skiing (23) Stationary (23) Swimming (20) Quick (19) Rowing (19) Cycling (18) Vigorous Effort (18) Competitive (17) Hiking (17) Canoeing (16) Driving (15) Speed (15) Vigorous (15) Walking-exercise (15) Climbing (14) Carrying (13) Cross-country Skiing (13) Strength (13) Dance (12) Endurance (12) Moderate Effort (12) Kayaking (11) Aerobic (10) Firm Surface (10) Moderate Pace (10) Light Effort (9) Stationary Cycling (9)

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