Salmon with curry rice and salad
Żywność i napoje na bazie roślin
Żywność na bazie roślin
Przyprawy
Przyprawy z niezielonych części roślin
Pieprz
Czarny pieprz
Curry Rice
Salad
Salmon
35 min
Preparation time
1
Portion
10
Number of ingredients needed for preparation
2587
Calories
2587 kcal
Contains 2587 calories per portion.
83g
Protein/Portion
82g
Fat/Portion
378g
Carbs/Portion
~
Fiber/Portion
B: 44g
T: 26g
W: 2g
B: 3.4g
T: 0.4g
W: 39.5g
B: 1.1g
T: 0.2g
W: 3.4g
B: 0.1g
T: 0.1g
W: 14g
B: 0g
T: 0g
W: 0g
B: 0g
T: 0g
W: 0.1g
B: 0g
T: 0g
W: 0.3g
B: 2.2g
T: 5.3g
W: 4.3g
Calorie Requirement Coverage
98%
This recipe covers 98% of your daily calorie requirement.
Recipe: 2587 kcal
•
Your requirement: 2638 kcal
Boil water to cook rice according to the instructions on the package.
Recipe preparation steps
1
Boil water to cook rice according to the instructions on the package.
2
In the meantime, preheat the oven to 190 degrees.
Rub the salmon with lemon juice, season with salt and pepper or other favorite spices.
Put the salmon in the oven for 10-15 minutes.
3
Once the rice is cooked, season it with a little curry, turmeric, and add chopped cashew nuts. Mix well.
4
Finally, peel the carrots, grate them, mix with the cabbage and season with salt and pepper to taste.
Finally, peel the carrots, grate them, mix with the cabbage and season with salt and pepper to taste.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| 25-hydroxycholecalciferol | 1 µg | 1 µg |
| 5-Formyltetrahydrofolic acid | 1 µg | 1 µg |
| 5-methyl tetrahydrofolate | 15 µg | 15 µg |
| Acidity | 1 g | 1 g |
| Alanine | 0.6 g | 0.6 g |
| Alcohol | 1 g | 1 g |
| Alpha Linolenic Acid | 0 g | 0 g |
| Alpha-Cryptoxanthin | 1 µg | 1 µg |
| Arachidonic Acid | 1 g | 1 g |
| Arginine | 1.2 g | 1.2 g |
| Ash | 26.28 g | 26.28 g |
| Asparagine | 1.2 g | 1.2 g |
| Aspartic acid | 1.8 g | 1.8 g |
| Beta-Cryptoxanthin | 1 µg | 1 µg |
| Beta-Glucan | 2 g | 2 g |
| Beta-carotene | 11 µg | 11 µg |
| Beta-sitostanol | 1 mg | 1 mg |
| Beta-sitosterol | 9 mg | 9 mg |
| Betaine | 28.8 mg | 28.8 mg |
| Bicarbonate | 1 mg | 1 mg |
| Boron | 0.4 mg | 0.4 mg |
| Brassicasterol | 1 mg | 1 mg |
| Bromine | 1 mg | 1 mg |
| Calcium | 1369 mg | 1369 mg |
| Calories | 325 kcal | 325 kcal |
| Campestanol | 1 mg | 1 mg |
| Campesterol | 1 g | 1 g |
| Carbohydrate | 377.84 g | 377.84 g |
| Carotene Alpha | 1 µg | 1 µg |
| Carotene Beta | 8496 mg | 8496 mg |
| Carotin Gamma | 1 µg | 1 µg |
| Chloride | 59990 mg | 59990 mg |
| Chlorine | 251 mg | 251 mg |
| Cholesterol | 71 mg | 71 mg |
| Chromium | 1.01 µg | 1.01 µg |
| Citric acid | 6.05 mg | 6.05 mg |
| Coal | 1 g | 1 g |
| Cobalt | 1 µg | 1 µg |
| Complete Protein | 1 g | 1 g |
| Copper | 5.71 mg | 5.71 mg |
| Cysteine | 0.15 g | 0.15 g |
| Cystine | 0.25 g | 0.25 g |
| Daidzein | 1 mg | 1 mg |
| Daidzin | 1 mg | 1 mg |
| Delta-5-avenasterol | 1 mg | 1 mg |
| Delta-7-Stigmastenol | 1 mg | 1 mg |
| Dietary Fiber | 53.2 g | 53.2 g |
| Energy | 1360 kJ | 1360 kJ |
| Epigallocatechin-3-Gallat | 1 mg | 1 mg |
| Ergosta-7,22-dien-3β-ol | 1 mg | 1 mg |
| Ergosta-7-enol | 1 mg | 1 mg |
| Ergosterol | 1 mg | 1 mg |
| Ergothionine | 1 mg | 1 mg |
| Erucic Acid | 1 g | 1 g |
| Fat | 82.46 g | 82.46 g |
| Fatty acids | 12 g | 12 g |
| Fatty monounsaturated | 41.46 g | 41.46 g |
| Fatty polyunsaturated | 18.24 g | 18.24 g |
| Fatty saturated | 15.47 g | 15.47 g |
| Fatty trans | 5.03 g | 5.03 g |
| Fiber | 102.6 g | 102.6 g |
| Fiber insoluble | 50.7 g | 50.7 g |
| Fiber soluble | 15.4 g | 15.4 g |
| Fluoride | 2.02 mg | 2.02 mg |
| Folat | 56 µg | 56 µg |
| Folate | 100 µg | 100 µg |
| Fructose | 2.59 g | 2.59 g |
| Galactose | 1 g | 1 g |
| Genistein | 1 mg | 1 mg |
| Genistin | 1 mg | 1 mg |
| Glicemyc Index | 119 µg | 119 µg |
| Glucose | 2.59 g | 2.59 g |
| Glutamic acid | 2.5 g | 2.5 g |
| Glutamine | 1.6 g | 1.6 g |
| Glycine | 0.8 g | 0.8 g |
| Glycitin | 1 mg | 1 mg |
| Gondoic Acid | 1 g | 1 g |
| Histidine | 0.4 g | 0.4 g |
| Hydrogen | 1 g | 1 g |
| Hydroxyproline | 1 g | 1 g |
| Insoluble fiber | 45.6 g | 45.6 g |
| Inulin | 1 g | 1 g |
| Iodine | 77.22 µg | 77.22 µg |
| Iron | 82.22 mg | 82.22 mg |
| Isoleucine | 1 g | 1 g |
| Lactose | 2 g | 2 g |
| Leucine | 1.7 g | 1.7 g |
| Lignin | 1 g | 1 g |
| Linoleic Acid | 0.12 g | 0.12 g |
| Lutein | 10.15 µg | 10.15 µg |
| Lutein + zeaxanthin | 256.2 mg | 256.2 mg |
| Lycopene | 1.1 µg | 1.1 µg |
| Lysine | 1.05 g | 1.05 g |
| Magnesium | 1267 mg | 1267 mg |
| Malic acid | 1.1 g | 1.1 g |
| Maltodextrins | 1 g | 1 g |
| Maltose | 1 g | 1 g |
| Manganese | 36.91 mg | 36.91 mg |
| Methionine | 0.35 g | 0.35 g |
| Molybdenum | 1.03 µg | 1.03 µg |
| Natron | 3 g | 3 g |
| Nickel | 0.01 mg | 0.01 mg |
| Nitrate | 1 mg | 1 mg |
| Nitrogen | 2.31 g | 2.31 g |
| Oleic Acid | 0.01 g | 0.01 g |
| Omega 3 | 4.01 g | 4.01 g |
| Omega 6 | 13.4 g | 13.4 g |
| Omega 9 | 6.22 g | 6.22 g |
| Oxalic acid | 70 mg | 70 mg |
| Oxygen | 1 g | 1 g |
| Palmitic Acid | 0.03 g | 0.03 g |
| Pantothenic acid | 1.07 mg | 1.07 mg |
| Phenylalanine | 1.05 g | 1.05 g |
| Phosphorus | 1861 mg | 1861 mg |
| Phytoene | 1 µg | 1 µg |
| Phytofluene | 1 µg | 1 µg |
| Phytosterols | 22 mg | 22 mg |
| Potassium | 6816 mg | 6816 mg |
| Proline | 0.6 g | 0.6 g |
| Protein | 83.44 g | 83.44 g |
| Protein Animal | 1 g | 1 g |
| Protein Plant | 14.29 g | 14.29 g |
| Quinic acid | 1.01 g | 1.01 g |
| Raffinose | 1 g | 1 g |
| Retinol | 1 µg | 1 µg |
| Salt | 100001.17 g | 100001.17 g |
| Selenium | 103.32 µg | 103.32 µg |
| Serine | 0.7 g | 0.7 g |
| Silica | 1 mg | 1 mg |
| Simple Sugars | 2.76 g | 2.76 g |
| Sodium | 39361 mg | 39361 mg |
| Soluble fiber | 11.2 g | 11.2 g |
| Stachyose | 1 g | 1 g |
| Starch | 125.1 g | 125.1 g |
| Stearic Acid | 0.01 g | 0.01 g |
| Stigmastadiene | 1 mg | 1 mg |
| Stigmasterol | 1 g | 1 g |
| Sucrose | 3.02 g | 3.02 g |
| Sugar | 91.11 g | 91.11 g |
| Sugar Alcohols | 2 g | 2 g |
| Sugar added | 1 g | 1 g |
| Sulfur | 151.1 mg | 151.1 mg |
| Sulphate | 1 mg | 1 mg |
| Taurine | 1 mg | 1 mg |
| Theobromine | 1 mg | 1 mg |
| Threonine | 0.85 g | 0.85 g |
| Tiamin | 0.18 mg | 0.18 mg |
| Tocopherol beta | 0.5 mg | 0.5 mg |
| Tocopherol gamma | 1.15 mg | 1.15 mg |
| Tocotrienol alpha | 0.2 mg | 0.2 mg |
| Tocotrienol beta | 1 mg | 1 mg |
| Total Carbohydrates | 65.43 g | 65.43 g |
| Total Fat | 10.24 g | 10.24 g |
| Total Protein | 15.22 g | 15.22 g |
| Total sugar alcohols | 2 g | 2 g |
| Tryptophan | 0.75 g | 0.75 g |
| Tyrosine | 0.4 g | 0.4 g |
| Valine | 1.2 g | 1.2 g |
| Verbascose | 1 g | 1 g |
| Vitamin A | 1822 µg | 1822 µg |
| Vitamin ARE | 34 µg | 34 µg |
| Vitamin B1 (Thiamin) | 1.04 mg | 1.04 mg |
| Vitamin B10 (PABA) | 1 mg | 1 mg |
| Vitamin B12 (Cobalamin) | 4 µg | 4 µg |
| Vitamin B12 - added | 1 µg | 1 µg |
| Vitamin B13 (Orotic acid) | 1 mg | 1 mg |
| Vitamin B15 (Pangamic acid) | 1 mg | 1 mg |
| Vitamin B17 (Amygdalin) | 1 mg | 1 mg |
| Vitamin B2 (Riboflavin) | 0.9 mg | 0.9 mg |
| Vitamin B3 (Niacin) | 17.25 mg | 17.25 mg |
| Vitamin B4 (Choline) | 73 mg | 73 mg |
| Vitamin B5 (Pantothenic acid) | 3.22 mg | 3.22 mg |
| Vitamin B6 (Pyridoxine) | 2.54 mg | 2.54 mg |
| Vitamin B7 (Biotin) | 11 mg | 11 mg |
| Vitamin B8 (Inositol) | 100 mg | 100 mg |
| Vitamin B9 (Folate) | 132.01 µg | 132.01 µg |
| Vitamin C (Ascorbic acid) | 71 mg | 71 mg |
| Vitamin D | 22 µg | 22 µg |
| Vitamin D2 | 1 µg | 1 µg |
| Vitamin D3 | 2 µg | 2 µg |
| Vitamin E | 34.81 mg | 34.81 mg |
| Vitamin K | 389.9 µg | 389.9 µg |
| Vitamin PP | 3.26 mg | 3.26 mg |
| Water | 315.56 g | 315.56 g |
| Witamine B8 (Inositol) | 50 mg | 50 mg |
| Zeaxanthin | 1.55 µg | 1.55 µg |
| Zinc | 21.19 mg | 21.19 mg |
