366 views

Download

General • Easy

Roasted Turkey

2 / Portions

Contains allergens

Poultry Alpha-Gal Syndrome Citrus fruits Salicylates Honey Birch Pollen-Related Oral Allergy Syndrome Olive Iodine Black Pepper

Ingredients - 6

Download Ingredients - PDF Download Ingredients - PDF with images

Turkey Breast

kcal: 696.8

800 x Gram

(1 g)

Protein 153.6g Fat 5.6g Carbohydrates 8g

Turkey Breast

Nutrients

Ash 1.2 g

Calcium 14 mg

Carbohydrate 1 g

Cholesterol 56 mg

Fat 0.7 g

Fatty monounsaturated 0.2 g

Fatty polyunsaturated 0.2 g

Fatty saturated 0.2 g

Fiber 1 g

Iron 1.4 mg

KJ 389 kJ

Kcal 93 kcal

Magnesium 28 mg

Omega 3 0.03 g

Omega 6 0.15 g

Phosphorus 190 mg

Potassium 256 mg

Protein 19.2 g

Protein Animal 19.2 g

Selenium 27.7 µg

Sodium 50 mg

Sugar 1 g

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B12 (Cobalamin) 0.3 µg

Vitamin B2 (Riboflavin) 0.15 mg

Vitamin B3 (Niacin) 10.1 mg

Vitamin B5 (Pantothenic acid) 0.6 mg

Vitamin B6 (Pyridoxine) 0.7 mg

Vitamin B9 (Folate) 9 µg

Water 77.9 g

Zinc 1.6 mg

Turkey Breast

Lemon 2

kcal: 2.8

1 x Piece

(1 g)

Protein 0g Fat 0g Carbohydrates 0.7g

Lemon 2

Nutrients

Calcium 40 mg

Carbohydrate 70 g

Carotene Beta 200 mg

Chlorine 1 mg

Cholesterol 1 mg

Citric acid 5 mg

Copper 0.03 mg

Fat 0.4 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.2 g

Fatty saturated 0.1 g

Fiber 2.8 g

Fiber insoluble 1.3 g

Fiber soluble 1.5 g

Iodine 0.5 µg

Iron 0.3 mg

Kcal 29 kcal

Lutein 10 µg

Magnesium 5 mg

Manganese 0.03 mg

Natron 2 g

Omega 3 0.02 g

Omega 6 0.04 g

Phosphorus 4 mg

Potassium 170 mg

Protein 0.4 g

Sodium 2 mg

Sugar 70 g

Vitamin A 17 µg

Vitamin ARE 33 µg

Vitamin B1 (Thiamin) 0.02 mg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.12 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.06 mg

Vitamin B7 (Biotin) 0.4 mg

Vitamin B9 (Folate) 4 µg

Vitamin C (Ascorbic acid) 4 mg

Vitamin E 0.3 mg

Vitamin K 50 µg

Water 26.1 g

Zeaxanthin 1.5 µg

Zinc 0.1 mg

Lemon 2

Bee Honey

kcal: 164.1

2 x Tablespoon

(25 g)

Protein 0.15g Fat 0.5g Carbohydrates 39.75g

Bee Honey

Nutrients

Ash 0.2 g

Calcium 5 mg

Carbohydrate 79.5 g

Chlorine 16 mg

Cholesterol 1 mg

Copper 0.09 mg

Fat 1 g

Fatty saturated 1 g

Fiber 0.2 g

Fructose 40.9 g

Glicemyc Index 58 µg

Glucose 35.4 g

Iron 0.9 mg

KJ 1271 kJ

Kcal 304 kcal

Magnesium 5 mg

Manganese 0.03 mg

Omega 6 0.01 g

Phosphorus 16 mg

Potassium 46 mg

Protein 0.3 g

Salt 0.02 g

Sodium 7 mg

Sucrose 1.3 g

Sugar 78.5 g

Vitamin B1 (Thiamin) 0 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 0.2 mg

Vitamin B6 (Pyridoxine) 0.02 mg

Vitamin B9 (Folate) 2 µg

Vitamin C (Ascorbic acid) 1.4 mg

Vitamin E 0.02 mg

Vitamin K 0.2 µg

Water 17.1 g

Zinc 0.1 mg

Bee Honey

Olive Oil

kcal: 360.5

4 x Tablespoon

(10 g)

Protein 0.4g Fat 39.84g Carbohydrates 0.08g

Olive Oil

Nutrients

Alpha Linolenic Acid 0.76 g

Beta-sitosterol 143 mg

Calcium 1 mg

Carbohydrate 0.2 g

Cholesterol 1 mg

Copper 0.07 mg

Fat 99.6 g

Fatty monounsaturated 70.12 g

Fatty polyunsaturated 10.61 g

Fatty saturated 14.86 g

Fatty trans 1 g

Fiber 1 g

Iron 0.4 mg

KJ 3700 kJ

Kcal 884 kcal

Linoleic Acid 9.77 g

Magnesium 1 mg

Oleic Acid 70 g

Omega 3 0.76 g

Omega 6 9.77 g

Palmitic Acid 13.5 g

Phosphorus 1 mg

Phytosterols 220 mg

Potassium 1 mg

Protein 1 g

Salt 0.1 g

Sodium 1 mg

Stearic Acid 2.3 g

Sugar 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 11.95 mg

Vitamin K 60.2 µg

Water 0.1 g

Zinc 0.06 mg

Olive Oil

White Salt

kcal: 0.9

1 x Teaspoon

(5 g)

Protein 0.05g Fat 0.05g Carbohydrates 0.05g

White Salt

Nutrients

Calcium 29 mg

Carbohydrate 1 g

Chloride 59500 mg

Copper 0.16 mg

Fat 1 g

Fiber 1 g

Fluoride 1 mg

Iodine 0.01 µg

Iron 0.2 mg

Kcal 1 kcal

Magnesium 290 mg

Manganese 0.14 mg

Phosphorus 8 mg

Potassium 8 mg

Protein 1 g

Salt 100000 g

Selenium 1 µg

Sodium 38850 mg

Sugar 1 g

Water 0.2 g

Zinc 0.08 mg

White Salt

Black Pepper

kcal: 16.6

1 x Teaspoon

(5 g)

Protein 0.55g Fat 0.16g Carbohydrates 3.24g

Black Pepper

Nutrients

Ash 4.4 g

Calcium 443 mg

Carbohydrate 64.81 g

Cholesterol 1 mg

Chromium 1 µg

Cobalt 1 µg

Copper 1.3 mg

Fat 3.26 g

Fatty monounsaturated 0.74 g

Fatty polyunsaturated 0.99 g

Fatty saturated 1.39 g

Fatty trans 1 g

Fiber 26.5 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 1 mg

Iodine 1 µg

Iron 9.7 mg

KJ 1050 kJ

Kcal 251 kcal

Magnesium 171 mg

Manganese 5.6 mg

Molybdenum 1 µg

Omega 3 0.04 g

Omega 6 0.95 g

Phosphorus 158 mg

Potassium 1329 mg

Protein 10.95 g

Salt 0.05 g

Selenium 0.3 µg

Sodium 20 mg

Sugar 0.64 g

Sulfur 1 mg

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.18 mg

Vitamin B3 (Niacin) 1.1 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 17 µg

Vitamin C (Ascorbic acid) 21 mg

Vitamin E 1 mg

Vitamin K 164 µg

Water 12.46 g

Zinc 1.2 mg

Black Pepper

1242 kcal

Protein 154.75g

Fat 46.15g

Carbs 51.82g

Fiber 0g

Recipe preparation steps

Sok z cytryny, łyżeczkę soli i łyżeczkę pieprzu i resztę składników połączyć w marynatę. Indyka umyć, następnie włożyć do marynaty na co najmniej 2 godziny. Włożyć do formy żaroodpornej wraz z marynatą i piec w zakrytym folią aluminiową naczyniu w 200 stopniach przez godzinę, a potem zmniejszyć temperaturę do 180 stopni i piec przez pół godziny bez przykrycia.Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alpha Linolenic Acid	0.3 g	0.15 g
Ash	9.92 g	4.96 g
Beta-sitosterol	57.2 mg	28.6 mg
Calcium	138.9 mg	69.45 mg
Carbohydrate	51.82 g	25.91 g
Carotene Beta	2 mg	1 mg
Chloride	2975 mg	1487.5 mg
Chlorine	8.01 mg	4.01 mg
Cholesterol	448.96 mg	224.48 mg
Chromium	0.05 µg	0.03 µg
Citric acid	0.05 mg	0.03 mg
Cobalt	0.05 µg	0.03 µg
Copper	0.16 mg	0.08 mg
Fat	46.15 g	23.08 g
Fatty monounsaturated	29.69 g	14.85 g
Fatty polyunsaturated	5.89 g	2.95 g
Fatty saturated	8.11 g	4.06 g
Fatty trans	0.45 g	0.23 g
Fiber	9.91 g	4.96 g
Fiber insoluble	0.06 g	0.03 g
Fiber soluble	0.07 g	0.04 g
Fluoride	0.1 mg	0.05 mg
Fructose	20.45 g	10.23 g
Glicemyc Index	29 µg	14.5 µg
Glucose	17.7 g	8.85 g
Iodine	0.06 µg	0.03 µg
Iron	12.31 mg	6.15 mg
Linoleic Acid	3.91 g	1.96 g
Lutein	0.1 µg	0.05 µg
Magnesium	250 mg	125 mg
Manganese	0.31 mg	0.16 mg
Molybdenum	0.05 µg	0.03 µg
Natron	0.02 g	0.01 g
Oleic Acid	28 g	14 g
Omega 3	0.54 g	0.27 g
Omega 6	5.17 g	2.59 g
Palmitic Acid	5.4 g	2.7 g
Phosphorus	1536.74 mg	768.37 mg
Phytosterols	88 mg	44 mg
Potassium	2139.95 mg	1069.98 mg
Protein	154.75 g	77.38 g
Protein Animal	153.6 g	76.8 g
Salt	5000.05 g	2500.03 g
Selenium	221.67 µg	110.84 µg
Sodium	2347.42 mg	1173.71 mg
Stearic Acid	0.92 g	0.46 g
Sucrose	0.65 g	0.33 g
Sugar	48.43 g	24.22 g
Sulfur	0.05 mg	0.03 mg
Vitamin A	1.92 µg	0.96 µg
Vitamin ARE	0.33 µg	0.17 µg
Vitamin B1 (Thiamin)	0.81 mg	0.41 mg
Vitamin B12 (Cobalamin)	2.8 µg	1.4 µg
Vitamin B2 (Riboflavin)	1.63 mg	0.82 mg
Vitamin B3 (Niacin)	81.36 mg	40.68 mg
Vitamin B5 (Pantothenic acid)	4.87 mg	2.44 mg
Vitamin B6 (Pyridoxine)	6.03 mg	3.01 mg
Vitamin B7 (Biotin)	0 mg	0 mg
Vitamin B9 (Folate)	74.29 µg	37.15 µg
Vitamin C (Ascorbic acid)	2.19 mg	1.1 mg
Vitamin D	0.4 µg	0.2 µg
Vitamin E	4.84 mg	2.42 mg
Vitamin K	32.88 µg	16.44 µg
Water	632.68 g	316.34 g
Zeaxanthin	0.02 µg	0.01 µg
Zinc	12.93 mg	6.47 mg

Culinary Matches

Related Recipes

Discover dishes with similar ingredients and flavor profiles.

Turkey and mushroom ragout

Rice with Turkey and Asparagus

Pork loin with dried tomatoes

Tomato Chicken

Chicken in vegetable sauce

Buckwheat with turkey breast and pan-fried vegetables

American Chicken Salad - Magda's Version

Chicken in Lemon Sauce

Eggs stuffed with mushrooms

Caesar Salad

Pork Tenderloin with Broccoli

Sandwich with Hummus, Turkey and Tomato

Low Carb Turkey with Vegetables

Turkey Curry

Sandwich with butter, turkey and pickled cucumber

Zucchini with Chicken and Avocado Paste

Heavier Turkey Ham Sandwiches with Lettuce and Tomatoes

Turkey Spaghetti

Turkey breast and vegetables in a pan

Red Lentils with Turkey and Asparagus

Tortilla with Roasted Turkey, Arugula, Tomato, Pickled Cucumber and Bell Pepper Served Cold

Low Carb Turkey Zucchini Spaghetti

Chicken Kaszotto with Carrots and Peas

Crispy Chicken

Beef Burger

Sandwich with Hummus, Turkey, and Pickled Cucumber

Turkey and Tomato Slice Sandwich

Chicken curry

Turkey Breast with Rice and Salad

Chicken Goulash

Fresh Recipes

Newest Recipes

Discover our recently added culinary inspirations

Jaglanka with Figs

#Polish Cuisine #Fig Dish #Traditional

Pear quark with figs (lactose-free)

#Dessert #Lactose-Free #Fruit-based

Oatmeal with Apple and Peanut Butter

#Breakfast #Oatmeal #Healthy

Graham Cracker Pizza with Mushrooms

#Pizza #Vegetarian #Quick Meal

Broccoli and Egg Salad

#Salad #Egg-based #Vegetarian

Delicious meatless rice dish with vegetables and creamy sauce

#Vegetarian #Rice Dish #Creamy Sauce

Chia Pudding with Pineapple

#Chia Pudding #Dessert #Pineapple

Fit Pickles

#Vegan #Pickles #Fermented

Mega Pancakes with Chives

#Pancakes #Breakfast #Chive

Goulash Soup

#Soup #Hungarian #Beef

Dietetic Breton Beans

#Vegan #Breton Cuisine #Legume-based

Avocado and Banana Cocktail

#Fruit Cocktail #Vegan #Healthy

Mango Yogurt Cocktail

#Cocktail #Refreshing #Summer Drink

Spaghetti Bolognese - Lactose-Free

#Italian #Pasta #Lactose-Free

Mackerel Paste Canapés with Cucumber (Lighter Version)

#Appetizer #Light Meal #Seafood

Cauliflower Salad with Pears

#Cauliflower Salad #Pear Salad #Vegetarian

Apple-Nut Butter Oatmeal (light version, lactose-free)

#Breakfast #Light Meal #Lactose-Free

Lighter American Blueberries

#Blueberry Salad #Light Preparation #No-cook

Pasta with Cheese

#Pasta #Cheese-based #Italian

Avocado and Egg Sandwiches

#Sandwich #Breakfast #Quick Meal

Cinnamon Oatmeal Cookies with Raisins

#Dessert #Cookie #Oatmeal

Bulgur Kashotto with White Beans, Bell Pepper, Zucchini, and Spinach

#Vegetarian #Bulgur #One-pot Meal

Burrito

#Burrito #Mexican #Wrapped

Fit Tomato

#Fitness Food #Low Calorie #Healthy

Chocolate Hummus

#Vegan #Dip #Chocolate

Vegan Spaghetti in Tomato Sauce - Single-Pot

#Vegan #Single-pot #Italian

Sausages with Bread

#Sausage Dish #Comfort Food #Easy Recipe

Chicken in Soy Sauce with Honey, Ginger, and Sesame

#Asian-inspired #Baked Chicken #Soy-honey Marinade

Scrambled Eggs with Tomatoes

#Breakfast #Scrambled Eggs #Vegetarian

Fluffy Pancakes with Chocolate

#Pancakes #Chocolate #Breakfast

Scan this QR code to access this page quickly on your mobile device.

Nutri

Alicja

Menu

Apps

Api

Specialists

Pricing

Health

Roasted Turkey

Contains allergens

Ingredients - 6

Turkey Breast

Nutrients

Lemon 2

Nutrients

Bee Honey

Nutrients

Olive Oil

Nutrients

White Salt

Nutrients

Black Pepper

Nutrients

Recipe preparation steps

Nutrients

Detailed Nutrient List

Related Recipes

Newest Recipes