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Dessert à la Monte

2 / Portions

Contains allergens

Milk Lactose Honey Birch Pollen-Related Oral Allergy Syndrome Hazelnuts Tree nuts Cocoa Sulphites Vanilla Alcohol

Ingredients - 5

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Greek Natural Yogurt

kcal: 582

400 x Gram

(1 g)

Protein 54g Fat 30g Carbohydrates 24g

Greek Natural Yogurt

Nutrients

Ash 1.2 g

Calcium 150 mg

Carbohydrate 6 g

Cholesterol 10 mg

Fat 7.5 g

Fatty monounsaturated 2.25 g

Fatty polyunsaturated 0.3 g

Fatty saturated 4.5 g

Fiber 1 g

Iron 0.05 mg

KJ 556 kJ

Kcal 133 kcal

Lactose 4 g

Magnesium 16.54 mg

Phosphorus 202.5 mg

Potassium 211.5 mg

Protein 13.5 g

Salt 0.13 g

Selenium 14.55 µg

Sodium 50 mg

Sugar 4 g

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 1.13 µg

Vitamin B2 (Riboflavin) 0.42 mg

Vitamin B5 (Pantothenic acid) 0.5 mg

Vitamin B6 (Pyridoxine) 0.05 mg

Vitamin B9 (Folate) 7 µg

Vitamin C (Ascorbic acid) 0.5 mg

Water 78 g

Zinc 0.78 mg

Greek Natural Yogurt

Bee Honey

kcal: 118.2

36 x Gram

(1 g)

Protein 0.11g Fat 0.36g Carbohydrates 28.62g

Bee Honey

Nutrients

Ash 0.2 g

Calcium 5 mg

Carbohydrate 79.5 g

Chlorine 16 mg

Cholesterol 1 mg

Copper 0.09 mg

Fat 1 g

Fatty saturated 1 g

Fiber 0.2 g

Fructose 40.9 g

Glicemyc Index 58 µg

Glucose 35.4 g

Iron 0.9 mg

KJ 1271 kJ

Kcal 304 kcal

Magnesium 5 mg

Manganese 0.03 mg

Omega 6 0.01 g

Phosphorus 16 mg

Potassium 46 mg

Protein 0.3 g

Salt 0.02 g

Sodium 7 mg

Sucrose 1.3 g

Sugar 78.5 g

Vitamin B1 (Thiamin) 0 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 0.2 mg

Vitamin B6 (Pyridoxine) 0.02 mg

Vitamin B9 (Folate) 2 µg

Vitamin C (Ascorbic acid) 1.4 mg

Vitamin E 0.02 mg

Vitamin K 0.2 µg

Water 17.1 g

Zinc 0.1 mg

Bee Honey

Hazelnut Butter

kcal: 189.6

30 x Gram

(1 g)

Protein 7.22g Fat 14.98g Carbohydrates 6.47g

Hazelnut Butter

Nutrients

Ash 2.3 g

Calcium 110 mg

Carbohydrate 21.57 g

Cholesterol 1 mg

Copper 1.73 mg

Fat 49.94 g

Fatty monounsaturated 34.2 g

Fatty polyunsaturated 7.9 g

Fatty saturated 3.5 g

Fatty trans 1 g

Fiber 8.4 g

Folate 113 µg

Iron 4.7 mg

KJ 2628 kJ

Kcal 628 kcal

Magnesium 160 mg

Manganese 6.18 mg

Omega 3 0.1 g

Omega 6 7.5 g

Phosphorus 310 mg

Potassium 440 mg

Protein 24.06 g

Sodium 1 mg

Sugar 4.3 g

Vitamin B1 (Thiamin) 0.64 mg

Vitamin B2 (Riboflavin) 0.11 mg

Vitamin B3 (Niacin) 1.8 mg

Vitamin B6 (Pyridoxine) 0.56 mg

Vitamin B9 (Folate) 68 µg

Vitamin E 15.03 mg

Vitamin K 14.2 µg

Water 2.5 g

Zinc 2.45 mg

Hazelnut Butter

16% Cocoa Powder

kcal: 47.1

10 x Gram

(1 g)

Protein 1.82g Fat 2.17g Carbohydrates 5.06g

16% Cocoa Powder

Nutrients

Ash 5 g

Calcium 138 mg

Carbohydrate 50.6 g

Chloride 400 mg

Cholesterol 1 mg

Chromium 10 µg

Copper 3.71 mg

Fat 21.7 g

Fatty monounsaturated 7.24 g

Fatty polyunsaturated 0.69 g

Fatty saturated 12.74 g

Fatty trans 0.1 g

Fiber 5.7 g

Fiber insoluble 4.56 g

Fiber soluble 1.14 g

Fructose 0.5 g

Glicemyc Index 20 µg

Glucose 0.5 g

Iron 10.7 mg

KJ 1674 kJ

Kcal 400 kcal

Lactose 0.1 g

Magnesium 420 mg

Manganese 2.49 mg

Molybdenum 30 µg

Omega 3 0.03 g

Omega 6 0.6 g

Phosphorus 666 mg

Potassium 1927 mg

Protein 18.2 g

Protein Animal 1 g

Protein Plant 18.2 g

Salt 0.04 g

Selenium 14.3 µg

Sodium 17 mg

Starch 5.5 g

Sucrose 44 g

Sugar 45 g

Sulfur 220 mg

Theobromine 2000 mg

Total sugar alcohols 1 g

Vitamin A 2 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 2.4 mg

Vitamin B5 (Pantothenic acid) 0.3 mg

Vitamin B6 (Pyridoxine) 0.07 mg

Vitamin B7 (Biotin) 5 mg

Vitamin B9 (Folate) 35 µg

Vitamin C (Ascorbic acid) 0.5 mg

Vitamin D 0.2 µg

Vitamin E 0.37 mg

Vitamin K 2.5 µg

Water 2.5 g

Zinc 6.56 mg

16% Cocoa Powder

Vanilla Extract

kcal: 2.5

1 x Teaspoon

(5 g)

Protein 0g Fat 0g Carbohydrates 0.63g

Vanilla Extract

Nutrients

Alcohol 35 g

Ash 0.43 g

Calcium 13 mg

Carbohydrate 12.65 g

Copper 0.09 mg

Fat 0.06 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.03 g

Fatty saturated 0.01 g

Folate 11 µg

Iron 0.07 mg

KJ 1205 kJ

Kcal 288 kcal

Magnesium 12 mg

Manganese 0.13 mg

Phosphorus 6 mg

Potassium 148 mg

Protein 0.06 g

Sodium 9 mg

Sugar 12.65 g

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B2 (Riboflavin) 0.06 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B4 (Choline) 4.7 mg

Vitamin B6 (Pyridoxine) 0.04 mg

Water 56.8 g

Zinc 0.06 mg

Vanilla Extract

939 kcal

Protein 63.15g

Fat 47.51g

Carbs 64.78g

Fiber 0g

Recipe preparation steps

Z jednego jogurtu przygotujemy sobie dwie warstwy: białą i czekoladowo-orzechową. Jogurt podziel na pół i przełóż do dwóch miseczek.Do warstwy białej dodaj:

Spoons of Honey, Nut Butter, Cocoa, and Remaining Vanilla Extract.

1,5 łyżki miodu oraz 0,5 łyżeczki ekstraktu z waniiliiDo warstwy czekoladowo-orzechowej dodaj:1,5 łyżki miodu, masło orzechowe, kakao i pozostały ekstrakt waniliowy.Każdą miseczkę dokładnie wymieszaj. Następnie do pucharków umieść po równo masy czekoladowo-orzechowej, a następnie warstwę białą.Wstaw do lodówki na minimum 2 h, aby deser się schłodził. Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alcohol	1.75 g	0.88 g
Ash	6.08 g	3.04 g
Calcium	649.25 mg	324.62 mg
Carbohydrate	64.78 g	32.39 g
Chloride	40 mg	20 mg
Chlorine	5.76 mg	2.88 mg
Cholesterol	40.76 mg	20.38 mg
Chromium	1 µg	0.5 µg
Copper	0.92 mg	0.46 mg
Fat	47.51 g	23.76 g
Fatty monounsaturated	19.98 g	9.99 g
Fatty polyunsaturated	3.64 g	1.82 g
Fatty saturated	20.68 g	10.34 g
Fatty trans	0.31 g	0.16 g
Fiber	7.16 g	3.58 g
Fiber insoluble	0.46 g	0.23 g
Fiber soluble	0.11 g	0.06 g
Folate	34.45 µg	17.22 µg
Fructose	14.77 g	7.39 g
Glicemyc Index	22.88 µg	11.44 µg
Glucose	12.79 g	6.4 g
Iron	3 mg	1.5 mg
Lactose	16.01 g	8.01 g
Magnesium	158.56 mg	79.28 mg
Manganese	2.12 mg	1.06 mg
Molybdenum	3 µg	1.5 µg
Omega 3	0.03 g	0.02 g
Omega 6	2.31 g	1.16 g
Phosphorus	975.66 mg	487.83 mg
Potassium	1194.66 mg	597.33 mg
Protein	63.15 g	31.58 g
Protein Animal	0.1 g	0.05 g
Protein Plant	1.82 g	0.91 g
Salt	0.51 g	0.26 g
Selenium	59.63 µg	29.82 µg
Sodium	204.97 mg	102.49 mg
Starch	0.55 g	0.28 g
Sucrose	4.87 g	2.44 g
Sugar	50.68 g	25.34 g
Sulfur	22 mg	11 mg
Theobromine	200 mg	100 mg
Total sugar alcohols	0.1 g	0.05 g
Vitamin A	108.2 µg	54.1 µg
Vitamin B1 (Thiamin)	0.32 mg	0.16 mg
Vitamin B12 (Cobalamin)	4.52 µg	2.26 µg
Vitamin B2 (Riboflavin)	1.74 mg	0.87 mg
Vitamin B3 (Niacin)	0.86 mg	0.43 mg
Vitamin B4 (Choline)	0.24 mg	0.12 mg
Vitamin B5 (Pantothenic acid)	2.03 mg	1.02 mg
Vitamin B6 (Pyridoxine)	0.39 mg	0.2 mg
Vitamin B7 (Biotin)	0.5 mg	0.25 mg
Vitamin B9 (Folate)	52.62 µg	26.31 µg
Vitamin C (Ascorbic acid)	2.55 mg	1.28 mg
Vitamin D	0.02 µg	0.01 µg
Vitamin E	4.56 mg	2.28 mg
Vitamin K	4.58 µg	2.29 µg
Water	322 g	161 g
Zinc	4.56 mg	2.28 mg