Conventional Barbell Deadlift
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
intermediate |
Equipment
|
None |
Conventional Barbell Deadlift
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i Instructions
- 1. Starting position: Stand with feet hip-width apart and the bar over mid-foot, hinge at the hips, grip the knurling just outside your shins, and pull the slack out of the bar.
- 2. Execution: Brace your core, drive the floor away through your heels, drag the bar up your shins and thighs, and lock out with hips fully extended.
- 3. Breathing and safety: Execute a tight Valsalva brace before pulling; maintain a neutral spine and keep the barbell path completely vertical.
Physiological Impact
Caloric Benchmarking
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