General • Easy
Pfirsichquark
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Portion
Rezept Zubereitungsschritte
1
Brzoskwinię kroimy na małe kawałki i mieszamy z pozostałymi składnikami.
Nährstoffe
Nährstoffe
| Name | Alle Portionen | Eine Portion |
|---|---|---|
| Alanina | 0.06 g | 0.06 g |
| Arginin | 0.08 g | 0.08 g |
| Asche | 6.37 g | 6.37 g |
| Beta-glucan | 0.45 g | 0.45 g |
| Bor | 10 mg | 10 mg |
| Calcium | 254.5 mg | 254.5 mg |
| Chlor | 9.57 mg | 9.57 mg |
| Chlorid | 11.6 mg | 11.6 mg |
| Cholesterin | 69.72 mg | 69.72 mg |
| Chromium | 1.3 µg | 1.3 µg |
| Einfach ungesättigte Fettsäuren | 3.07 g | 3.07 g |
| Eisen | 2.2 mg | 2.2 mg |
| Eiweiß | 36.21 g | 36.21 g |
| Faserlöslich | 9.18 g | 9.18 g |
| Faserunlöslich | 36.56 g | 36.56 g |
| Fett | 9.56 g | 9.56 g |
| Fettsäuren Trans | 0.1 g | 0.1 g |
| Fitosterol | 4 mg | 4 mg |
| Fluorid | 1.2 mg | 1.2 mg |
| Fructose | 4.92 g | 4.92 g |
| Galaktose | 0.1 g | 0.1 g |
| Gesättigte Fettsäuren | 3.31 g | 3.31 g |
| Glicemyc Index | 6.96 µg | 6.96 µg |
| Glucose | 4.26 g | 4.26 g |
| Glutaminsäure | 0.25 g | 0.25 g |
| Glycin | 0.05 g | 0.05 g |
| Histidin | 0.02 g | 0.02 g |
| Inulin | 0.05 g | 0.05 g |
| Isoleucin | 0.04 g | 0.04 g |
| Jod | 0.85 µg | 0.85 µg |
| Kalium | 409.77 mg | 409.77 mg |
| Kcal | 541.38 kcal | 541.38 kcal |
| Kieselsäure | 5 mg | 5 mg |
| Kj | 1662.62 kJ | 1662.62 kJ |
| Kobalt | 0.2 µg | 0.2 µg |
| Kohlenhydrat | 95.72 g | 95.72 g |
| Kohlenhydrate | 68.85 g | 68.85 g |
| Kupfer | 280.57 mg | 280.57 mg |
| Laktose | 10.5 g | 10.5 g |
| Leucin | 0.08 g | 0.08 g |
| Lutein + zeaxanthin | 18 mg | 18 mg |
| Lysin | 0.05 g | 0.05 g |
| Magnesium | 30.5 mg | 30.5 mg |
| Maltose | 0.01 g | 0.01 g |
| Mangan | 14450.42 mg | 14450.42 mg |
| Mehrfach ungesättigte Fettsäuren | 0.63 g | 0.63 g |
| Methionin | 0.02 g | 0.02 g |
| Molybdän | 3.2 µg | 3.2 µg |
| Natrium | 972.39 mg | 972.39 mg |
| Natron | 42.5 g | 42.5 g |
| Omega 3 | 0.05 g | 0.05 g |
| Omega 6 | 0.54 g | 0.54 g |
| Oxalsäure | 4 mg | 4 mg |
| Phenylalanin | 0.06 g | 0.06 g |
| Phosphor | 386.72 mg | 386.72 mg |
| Proline | 0.07 g | 0.07 g |
| Retinol | 30.6 µg | 30.6 µg |
| Saccharose | 0.25 g | 0.25 g |
| Salz | 2.49 g | 2.49 g |
| Schwefel | 17 mg | 17 mg |
| Selenium | 2.82 µg | 2.82 µg |
| Serine | 0.05 g | 0.05 g |
| Stärke | 5.81 g | 5.81 g |
| Thrombonin | 0.04 g | 0.04 g |
| Tierische Eiweiße | 18.4 g | 18.4 g |
| Tryptophan | 0.02 g | 0.02 g |
| Tyrosin | 0.04 g | 0.04 g |
| Valin | 0.06 g | 0.06 g |
| Vitamin A | 30.7 µg | 30.7 µg |
| Vitamin ARE | 30.6 µg | 30.6 µg |
| Vitamin B1 (Thiamin) | 0.18 mg | 0.18 mg |
| Vitamin B12 (Cobalamin) | 3.35 µg | 3.35 µg |
| Vitamin B2 (Riboflavin) | 0.56 mg | 0.56 mg |
| Vitamin B3 (Niacin) | 4.28 mg | 4.28 mg |
| Vitamin B5 (Pantothensäure) | 0.52 mg | 0.52 mg |
| Vitamin B6 (Pyridoxin) | 0.28 mg | 0.28 mg |
| Vitamin B9 (Folsäure) | 7.69 µg | 7.69 µg |
| Vitamin C (Ascorbinsäure) | 3.5 mg | 3.5 mg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin E | 0.44 mg | 0.44 mg |
| Vitamin K | 255.24 µg | 255.24 µg |
| Wasser | 229.73 g | 229.73 g |
| Zellulose | 47.76 g | 47.76 g |
| Zink | 2.87 mg | 2.87 mg |
| Zucker | 21.8 g | 21.8 g |
| Zystin | 0.03 g | 0.03 g |
