Rope jumping at a moderate pace
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
826 KCAL |
|
Level
|
intermediate |
Equipment
|
Other |
Smart Voice
AIi Instructions
- 1. Setup: Stand upright holding the jump rope handles with the rope positioned behind your heels. Brace your core, keep your knees slightly soft, and look straight ahead.
- 2. Execution: Perform a light, springy two-foot hop a few inches off the ground while swinging the rope overhead and under your feet using your wrists. Land softly on the balls of your feet, absorbing the impact through your knees.
- 3. Safety: Maintain a steady rhythmic pace of 100-120 skips per minute with controlled breathing. Avoid excessive bending at the waist or flat-footed landings to protect your joints from excessive impact.
Physiological Impact
Caloric Benchmarking
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