Brisk Walking (moderate pace, 2.8 to 3.2 mph)
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
245 KCAL |
|
Level
|
beginner |
Equipment
|
Body only |
Smart Voice
AIi Instructions
- 1. Setup: Stand tall with your posture aligned, shoulder blades pulled back, and core braced. Look straight ahead rather than down at your feet.
- 2. Execution: Begin a steady walk, naturally rolling each foot from heel to toe. Swing your arms rhythmically with elbows bent at a 90-degree angle, maintaining the 2.8 to 3.2 mph pace.
- 3. Safety: Maintain a smooth, rhythmic breathing pattern. Ensure you wear comfortable, supportive footwear suitable for firm walking surfaces.
Physiological Impact
Caloric Benchmarking
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