Horseback riding, trotting
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
406 KCAL |
|
Level
|
intermediate |
Equipment
|
Other |
Smart Voice
AIi Instructions
- 1. Starting position: Sit upright in the saddle with shoulders relaxed, heels down, and hands holding the reins with a soft, elastic contact.
- 2. Execution: During the trot, absorb the horse's movement through your pelvis and lower back (sitting trot) or rise and sit rhythmically in time with the horse's strides (posting trot).
- 3. Tips and safety: Maintain core engagement, breathe steadily, and avoid stiffening your lower back to protect your joints from excessive impact.
Physiological Impact
Caloric Benchmarking
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