Walking, 2.5 mph (4 km/h), level surface
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
210 KCAL |
|
Level
|
beginner |
Equipment
|
Body only |
Smart Voice
AIi Instructions
- 1. Setup: Stand tall with your posture upright, shoulders relaxed, core lightly braced, and eyes looking forward. Bend your elbows at approximately a 90-degree angle, ready for a natural arm swing.
- 2. Execution: Begin walking by striking the ground with your heel, rolling smoothly through the midfoot, and pushing off through your toes. Maintain a steady, comfortable pace of 2.5 mph on a firm, level surface.
- 3. Safety & Breathing: Breathe steadily and rhythmically. Wear supportive, cushioned walking shoes to protect your joints from impact.
Physiological Impact
Caloric Benchmarking
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