General • Easy
Lemonade
1 min
1 /
Portion
Contains allergens
Ingredients - 2
Protein 0.1g
Fat 0.04g
Carbohydrates 1.14g
Lemon Juice
Nutrients
Acidity
5 g
Alcohol
1 g
Ash
0.39 g
Beta-Cryptoxanthin
14 µg
Boron
0.17 mg
Calcium
40 mg
Carbohydrate
9.5 g
Carotene Beta
3 mg
Chloride
2 mg
Cholesterol
1 mg
Chromium
0.3 µg
Citric acid
5.5 mg
Cobalt
0.1 µg
Copper
0.2 mg
Fat
0.3 g
Fatty monounsaturated
0.01 g
Fatty polyunsaturated
0.08 g
Fatty saturated
0.04 g
Fatty trans
1 g
Fiber
2 g
Fiber insoluble
1.7 g
Fiber soluble
0.3 g
Fluoride
1.6 mg
Fructose
2.4 g
Glucose
2.5 g
Iodine
0.3 µg
Iron
0.6 mg
KJ
163 kJ
Kcal
39 kcal
Lutein + zeaxanthin
11 mg
Lycopene
1 µg
Magnesium
9 mg
Malic acid
0.7 g
Manganese
0.04 mg
Molybdenum
0.3 µg
Nickel
1.5 mg
Omega 3
0.01 g
Omega 6
0.04 g
Oxalic acid
2 mg
Phosphorus
22 mg
Potassium
125 mg
Protein
0.8 g
Quinic acid
0.05 g
Salt
0.01 g
Selenium
0.2 µg
Silica
1 mg
Sodium
5 mg
Sucrose
0.3 g
Sugar added
1 g
Total sugar alcohols
1 g
Vitamin A
1 µg
Vitamin B1 (Thiamin)
0.04 mg
Vitamin B12 (Cobalamin)
1 µg
Vitamin B2 (Riboflavin)
0.02 mg
Vitamin B3 (Niacin)
0.1 mg
Vitamin B5 (Pantothenic acid)
0.19 mg
Vitamin B6 (Pyridoxine)
0.08 mg
Vitamin B7 (Biotin)
0.5 mg
Vitamin B9 (Folate)
11 µg
Vitamin C (Ascorbic acid)
50 mg
Vitamin D
1 µg
Vitamin D3
1 µg
Vitamin E
0.19 mg
Vitamin K
0.4 µg
Water
90.31 g
Zinc
0.08 mg
Protein 44.33g
Fat 124.18g
Carbohydrates 58.63g
Hulled Sesame Seeds
Nutrients
Alanine
0.89 g
Arginine
2.48 g
Ash
5.26 g
Beta-sitosterol
214 mg
Calcium
975 mg
Carbohydrate
23.45 g
Carbohydrates
23.45 g
Chloride
1 mg
Cholesterol
1 mg
Copper
2.26 mg
Cysteine
0.37 g
Fat
49.67 g
Fatty monounsaturated
18.76 g
Fatty polyunsaturated
21.77 g
Fatty saturated
6.96 g
Fatty trans
0.14 g
Fiber
11.8 g
Fiber insoluble
9.9 g
Fiber soluble
1.9 g
Folate
97 µg
Glutamic acid
3.36 g
Glycine
1.07 g
Histidine
0.51 g
Iron
9.45 mg
Isoleucine
0.75 g
KJ
2398 kJ
Kcal
573 kcal
Leucine
1.35 g
Lignin
0.5 g
Lysine
0.58 g
Magnesium
351 mg
Manganese
2.46 mg
Methionine
0.45 g
Omega 3
0.3 g
Omega 6
21.1 g
Oxalic acid
1457 mg
Phenylalanine
0.93 g
Phosphorus
629 mg
Phytosterols
414 mg
Potassium
468 mg
Proline
0.74 g
Protein
17.73 g
Salt
0.03 g
Selenium
34.4 µg
Serine
0.88 g
Sodium
11 mg
Sugar
0.3 g
Threonine
0.67 g
Tryptophan
0.37 g
Tyrosine
0.63 g
Valine
0.91 g
Vitamin A
1 µg
Vitamin B1 (Thiamin)
1.25 mg
Vitamin B2 (Riboflavin)
0.25 mg
Vitamin B3 (Niacin)
4.52 mg
Vitamin B6 (Pyridoxine)
0.79 mg
Vitamin B9 (Folate)
97 µg
Vitamin C (Ascorbic acid)
1 mg
Vitamin D
1 µg
Vitamin E
9.73 mg
Vitamin K
13.5 µg
Water
4.69 g
Zinc
7.75 mg
1535
kcal
Protein
44.43g
Fat
124.22g
Carbs
59.77g
Fiber
0g
Recipe preparation steps
1
Mix freshly squeezed lemon juice in a glass of water and drink.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.6 g | 0.6 g |
| Alanine | 2.23 g | 2.23 g |
| Alcohol | 0.12 g | 0.12 g |
| Arginine | 6.2 g | 6.2 g |
| Ash | 13.2 g | 13.2 g |
| Beta-Cryptoxanthin | 1.68 µg | 1.68 µg |
| Beta-sitosterol | 535 mg | 535 mg |
| Boron | 0.02 mg | 0.02 mg |
| Calcium | 2442.3 mg | 2442.3 mg |
| Carbohydrate | 59.77 g | 59.77 g |
| Carbohydrates | 58.63 g | 58.63 g |
| Carotene Beta | 0.36 mg | 0.36 mg |
| Chloride | 2.74 mg | 2.74 mg |
| Cholesterol | 2.62 mg | 2.62 mg |
| Chromium | 0.04 µg | 0.04 µg |
| Citric acid | 0.66 mg | 0.66 mg |
| Cobalt | 0.01 µg | 0.01 µg |
| Copper | 5.67 mg | 5.67 mg |
| Cysteine | 0.93 g | 0.93 g |
| Fat | 124.22 g | 124.22 g |
| Fatty monounsaturated | 46.9 g | 46.9 g |
| Fatty polyunsaturated | 54.44 g | 54.44 g |
| Fatty saturated | 17.4 g | 17.4 g |
| Fatty trans | 0.47 g | 0.47 g |
| Fiber | 29.74 g | 29.74 g |
| Fiber insoluble | 24.95 g | 24.95 g |
| Fiber soluble | 4.79 g | 4.79 g |
| Fluoride | 0.19 mg | 0.19 mg |
| Folate | 242.5 µg | 242.5 µg |
| Fructose | 0.29 g | 0.29 g |
| Glucose | 0.3 g | 0.3 g |
| Glutamic acid | 8.4 g | 8.4 g |
| Glycine | 2.68 g | 2.68 g |
| Histidine | 1.28 g | 1.28 g |
| Iodine | 0.04 µg | 0.04 µg |
| Iron | 23.7 mg | 23.7 mg |
| Isoleucine | 1.88 g | 1.88 g |
| Leucine | 3.38 g | 3.38 g |
| Lignin | 1.25 g | 1.25 g |
| Lutein + zeaxanthin | 1.32 mg | 1.32 mg |
| Lycopene | 0.12 µg | 0.12 µg |
| Lysine | 1.45 g | 1.45 g |
| Magnesium | 878.58 mg | 878.58 mg |
| Malic acid | 0.08 g | 0.08 g |
| Manganese | 6.15 mg | 6.15 mg |
| Methionine | 1.13 g | 1.13 g |
| Molybdenum | 0.04 µg | 0.04 µg |
| Nickel | 0.18 mg | 0.18 mg |
| Omega 3 | 0.75 g | 0.75 g |
| Omega 6 | 52.75 g | 52.75 g |
| Oxalic acid | 3642.74 mg | 3642.74 mg |
| Phenylalanine | 2.33 g | 2.33 g |
| Phosphorus | 1575.14 mg | 1575.14 mg |
| Phytosterols | 1035 mg | 1035 mg |
| Potassium | 1185 mg | 1185 mg |
| Proline | 1.85 g | 1.85 g |
| Protein | 44.43 g | 44.43 g |
| Quinic acid | 0.01 g | 0.01 g |
| Salt | 0.08 g | 0.08 g |
| Selenium | 86.02 µg | 86.02 µg |
| Serine | 2.2 g | 2.2 g |
| Silica | 0.12 mg | 0.12 mg |
| Sodium | 28.1 mg | 28.1 mg |
| Sucrose | 0.04 g | 0.04 g |
| Sugar | 0.75 g | 0.75 g |
| Sugar added | 0.12 g | 0.12 g |
| Threonine | 1.68 g | 1.68 g |
| Total sugar alcohols | 0.12 g | 0.12 g |
| Tryptophan | 0.93 g | 0.93 g |
| Tyrosine | 1.58 g | 1.58 g |
| Valine | 2.28 g | 2.28 g |
| Vitamin A | 2.62 µg | 2.62 µg |
| Vitamin B1 (Thiamin) | 3.13 mg | 3.13 mg |
| Vitamin B12 (Cobalamin) | 0.12 µg | 0.12 µg |
| Vitamin B2 (Riboflavin) | 0.63 mg | 0.63 mg |
| Vitamin B3 (Niacin) | 11.31 mg | 11.31 mg |
| Vitamin B5 (Pantothenic acid) | 0.02 mg | 0.02 mg |
| Vitamin B6 (Pyridoxine) | 1.99 mg | 1.99 mg |
| Vitamin B7 (Biotin) | 0.06 mg | 0.06 mg |
| Vitamin B9 (Folate) | 243.82 µg | 243.82 µg |
| Vitamin C (Ascorbic acid) | 8.5 mg | 8.5 mg |
| Vitamin D | 2.62 µg | 2.62 µg |
| Vitamin D3 | 0.12 µg | 0.12 µg |
| Vitamin E | 24.35 mg | 24.35 mg |
| Vitamin K | 33.8 µg | 33.8 µg |
| Water | 22.57 g | 22.57 g |
| Zinc | 19.39 mg | 19.39 mg |
