Vegan Chili Sin Carne
Żywność i napoje na bazie roślin
Żywność na bazie roślin
Tłuszcze
Tłuszcze roślinne
Produkty drzewa oliwnego
Oleje roślinne
Oliwa z oliwek
Chili
Vegan
25 min
Preparation time
4
Portion
13
Number of ingredients needed for preparation
2921
Calories
730 kcal
Contains 730 calories per portion.
25g
Protein/Portion
37g
Fat/Portion
74g
Carbs/Portion
~
Fiber/Portion
B: 7.2g
T: 1.6g
W: 28.8g
B: 4g
T: 1.2g
W: 24g
B: 35.4g
T: 10.4g
W: 109.7g
B: 54.6g
T: 3.1g
W: 159.5g
B: 4.9g
T: 0.2g
W: 3g
B: 1.1g
T: 0.3g
W: 5.5g
B: 25.4g
T: 3g
W: 57.5g
B: 0.9g
T: 0.2g
W: 3.2g
B: 0.1g
T: 10g
W: 0g
B: 0g
T: 0g
W: 0g
B: 0.5g
T: 0.7g
W: 2.1g
Calorie Requirement Coverage
28%
This recipe covers 28% of your daily calorie requirement.
Recipe: 730 kcal
•
Your requirement: 2638 kcal
Heat the olive oil in a large frying pan.
Recipe preparation steps
1
Heat the olive oil in a large frying pan.
2
Add garlic, onion, celery, carrots, and peppers - sauté for a few minutes over medium heat until vegetables soften.
3
Add cumin, chili powder, salt and pepper to taste.
4
Add tomatoes, beans, lentils, chickpeas, and vegetable broth. Optionally, add more spices to taste. Cook for 25 minutes.
5
Serve with rice, fresh cilantro and lime juice.
6
Note: The recipe makes 4 servings. You can use the remaining portions on subsequent days, so you don't have to cook every day.
Note: The recipe makes 4 servings. You can use the remaining portions on subsequent days, so you don't have to cook every day.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 20.37 g | 5.09 g |
| Alpha Linolenic Acid | 0.76 g | 0.19 g |
| Arginine | 21.47 g | 5.37 g |
| Ash | 29.24 g | 7.31 g |
| Aspartic acid | 31.04 g | 7.76 g |
| Beta-Glucan | 1 g | 0.25 g |
| Beta-carotene | 147.75 µg | 36.94 µg |
| Beta-sitosterol | 236 mg | 59 mg |
| Betaine | 0.1 mg | 0.03 mg |
| Boron | 50.2 mg | 12.55 mg |
| Calcium | 1514 mg | 378.5 mg |
| Campesterol | 12 g | 3 g |
| Carbohydrate | 297.34 g | 74.34 g |
| Carotene Beta | 8295 mg | 2073.75 mg |
| Chloride | 170 mg | 42.5 mg |
| Chlorine | 105 mg | 26.25 mg |
| Cholesterol | 12 mg | 3 mg |
| Chromium | 1 µg | 0.25 µg |
| Citric acid | 0.05 mg | 0.01 mg |
| Cobalt | 0.3 µg | 0.08 µg |
| Copper | 2.97 mg | 0.74 mg |
| Cysteine | 5.13 g | 1.28 g |
| Fat | 147.71 g | 36.93 g |
| Fatty monounsaturated | 88.21 g | 22.05 g |
| Fatty polyunsaturated | 27.49 g | 6.87 g |
| Fatty saturated | 19.86 g | 4.97 g |
| Fatty trans | 8 g | 2 g |
| Fiber | 82 g | 20.5 g |
| Fiber insoluble | 25 g | 6.25 g |
| Fiber soluble | 9.6 g | 2.4 g |
| Fluoride | 1.2 mg | 0.3 mg |
| Folate | 372 µg | 93 µg |
| Fructose | 6.2 g | 1.55 g |
| Glicemyc Index | 111 µg | 27.75 µg |
| Glucose | 6.5 g | 1.63 g |
| Glutamic acid | 53.01 g | 13.25 g |
| Glutamine | 50 g | 12.5 g |
| Glycine | 15.36 g | 3.84 g |
| Histidine | 10.23 g | 2.56 g |
| Insoluble fiber | 2.4 g | 0.6 g |
| Inulin | 12.1 g | 3.03 g |
| Iodine | 1.7 µg | 0.43 µg |
| Iron | 89.25 mg | 22.31 mg |
| Isoleucine | 21.36 g | 5.34 g |
| Leucine | 22.55 g | 5.64 g |
| Linoleic Acid | 9.89 g | 2.47 g |
| Lutein | 30 µg | 7.5 µg |
| Lutein + zeaxanthin | 267.6 mg | 66.9 mg |
| Lycopene | 2.8 µg | 0.7 µg |
| Lysine | 32.46 g | 8.12 g |
| Magnesium | 764 mg | 191 mg |
| Malic acid | 10.1 g | 2.53 g |
| Manganese | 8.36 mg | 2.09 mg |
| Methionine | 5.12 g | 1.28 g |
| Molybdenum | 3 µg | 0.75 µg |
| Nickel | 2 mg | 0.5 mg |
| Nitrogen | 20.02 g | 5.01 g |
| Oleic Acid | 70.01 g | 17.5 g |
| Omega 3 | 3.26 g | 0.82 g |
| Omega 6 | 23.73 g | 5.93 g |
| Oxalic acid | 65 mg | 16.25 mg |
| Palmitic Acid | 13.53 g | 3.38 g |
| Phenylalanine | 21.73 g | 5.43 g |
| Phosphorus | 1664 mg | 416 mg |
| Phytosterols | 367 mg | 91.75 mg |
| Potassium | 7083 mg | 1770.75 mg |
| Proline | 15.39 g | 3.85 g |
| Protein | 100.58 g | 25.14 g |
| Quinic acid | 0.01 g | 0 g |
| Salt | 1.85 g | 0.46 g |
| Selenium | 34 µg | 8.5 µg |
| Serine | 15.45 g | 3.86 g |
| Silica | 1 mg | 0.25 mg |
| Sodium | 955 mg | 238.75 mg |
| Soluble fiber | 1.2 g | 0.3 g |
| Starch | 155.22 g | 38.81 g |
| Stearic Acid | 2.31 g | 0.58 g |
| Stigmasterol | 15 g | 3.75 g |
| Sucrose | 6.4 g | 1.6 g |
| Sugar | 33.43 g | 8.36 g |
| Sugar Alcohols | 1 g | 0.25 g |
| Sulfur | 90 mg | 22.5 mg |
| Threonine | 16.26 g | 4.07 g |
| Total Carbohydrates | 9.6 g | 2.4 g |
| Total Fat | 0.24 g | 0.06 g |
| Total Protein | 0.93 g | 0.23 g |
| Total sugar alcohols | 3 g | 0.75 g |
| Tryptophan | 5.37 g | 1.34 g |
| Tyrosine | 10.24 g | 2.56 g |
| Valine | 26.53 g | 6.63 g |
| Vitamin A | 4051 µg | 1012.75 µg |
| Vitamin B1 (Thiamin) | 3.82 mg | 0.96 mg |
| Vitamin B12 (Cobalamin) | 2 µg | 0.5 µg |
| Vitamin B2 (Riboflavin) | 3.13 mg | 0.78 mg |
| Vitamin B3 (Niacin) | 21.65 mg | 5.41 mg |
| Vitamin B4 (Choline) | 8.8 mg | 2.2 mg |
| Vitamin B5 (Pantothenic acid) | 1.06 mg | 0.27 mg |
| Vitamin B6 (Pyridoxine) | 6.75 mg | 1.69 mg |
| Vitamin B7 (Biotin) | 0.72 mg | 0.18 mg |
| Vitamin B9 (Folate) | 243 µg | 60.75 µg |
| Vitamin C (Ascorbic acid) | 215.5 mg | 53.88 mg |
| Vitamin D | 4 µg | 1 µg |
| Vitamin D3 | 2 µg | 0.5 µg |
| Vitamin E | 49.34 mg | 12.33 mg |
| Vitamin K | 210.3 µg | 52.58 µg |
| Water | 708.58 g | 177.15 g |
| Zeaxanthin | 5 µg | 1.25 µg |
| Zinc | 15.47 mg | 3.87 mg |
