364 views

Download

General • Medium

Whole grain bread

40 min

13 / Portions

Contains allergens

Wheat Gluten Yeast Iodine Olive

Ingredients - 6

Download Ingredients - PDF Download Ingredients - PDF with images

Whole Wheat Flour

kcal: 1016.1

300 x Gram

(1 g)

Protein 42.3g Fat 6.9g Carbohydrates 196.2g

Whole Wheat Flour

Nutrients

Ash 1.8 g

Calcium 34 mg

Carbohydrate 65.4 g

Cholesterol 1 mg

Copper 0.37 mg

Fat 2.3 g

Fatty monounsaturated 0.3 g

Fatty polyunsaturated 1.1 g

Fatty saturated 0.4 g

Fatty trans 0.03 g

Fiber 6.7 g

Fiber insoluble 5.2 g

Fiber soluble 1.5 g

Iron 3.9 mg

Kcal 339 kcal

Lutein 220 µg

Magnesium 138 mg

Manganese 3.8 mg

Omega 3 0.06 g

Omega 6 0.98 g

Phosphorus 346 mg

Potassium 363 mg

Protein 14.1 g

Salt 0.01 g

Selenium 70.7 µg

Sodium 5 mg

Starch 62.5 g

Sugar 0.4 g

Sugar added 1 g

Vitamin B1 (Thiamin) 0.45 mg

Vitamin B2 (Riboflavin) 0.22 mg

Vitamin B3 (Niacin) 6.8 mg

Vitamin B6 (Pyridoxine) 0.44 mg

Vitamin B9 (Folate) 44 µg

Vitamin E 1.5 mg

Vitamin K 1.9 µg

Water 10.7 g

Zinc 2.9 mg

Whole Wheat Flour

Instant Dry Yeast

kcal: 21.1

1 x Package

(7 g)

Protein 3.05g Fat 0.4g Carbohydrates 1.33g

Instant Dry Yeast

Nutrients

Ash 7.8 g

Calcium 20 mg

Carbohydrate 19 g

Cholesterol 1 mg

Copper 0.4 mg

Fat 5.7 g

Fatty monounsaturated 1.7 g

Fatty polyunsaturated 2.4 g

Fatty saturated 0.9 g

Fatty trans 1 g

Fiber 27 g

Fiber insoluble 22 g

Fiber soluble 5 g

Folate 1400 µg

Iron 2.2 mg

KJ 1360 kJ

Kcal 325 kcal

Magnesium 100 mg

Manganese 0.3 mg

Omega 3 0.1 g

Omega 6 2.3 g

Pantothenic acid 10 mg

Phosphorus 1680 mg

Potassium 1200 mg

Protein 43.5 g

Salt 0.3 g

Selenium 13 µg

Sodium 120 mg

Sugar 14 g

Sugar added 1 g

Vitamin B1 (Thiamin) 10 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 4 mg

Vitamin B3 (Niacin) 40 mg

Vitamin B4 (Choline) 300 mg

Vitamin B6 (Pyridoxine) 1.2 mg

Vitamin B7 (Biotin) 0.1 mg

Vitamin B9 (Folate) 1400 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 0.3 mg

Vitamin K 1 µg

Water 4 g

Zinc 7.98 mg

Instant Dry Yeast

Water

kcal: 34

200 x Mililiter

(1 g)

Protein 2g Fat 2g Carbohydrates 2g

Water

Nutrients

Ash 1 g

Calcium 0.2 mg

Carbohydrate 1 g

Chloride 1.34 mg

Fat 1 g

Fiber 1 g

Fluoride 0.01 mg

KJ 1 kJ

Kcal 1 kcal

Magnesium 0.02 mg

Ph 7 µg

Potassium 0.2 mg

Protein 1 g

Salt 1 g

Sodium 0.92 mg

Sugar 1 g

Water 100 g

Water

White Salt

kcal: 0.9

1 x Teaspoon

(5 g)

Protein 0.05g Fat 0.05g Carbohydrates 0.05g

White Salt

Nutrients

Calcium 29 mg

Carbohydrate 1 g

Chloride 59500 mg

Copper 0.16 mg

Fat 1 g

Fiber 1 g

Fluoride 1 mg

Iodine 0.01 µg

Iron 0.2 mg

Kcal 1 kcal

Magnesium 290 mg

Manganese 0.14 mg

Phosphorus 8 mg

Potassium 8 mg

Protein 1 g

Salt 100000 g

Selenium 1 µg

Sodium 38850 mg

Sugar 1 g

Water 0.2 g

Zinc 0.08 mg

White Salt

White Sugar 2

kcal: 4.1

1 x Teaspoon

(1 g)

Protein 0.01g Fat 0.01g Carbohydrates 1g

White Sugar 2

Nutrients

Ash 1 g

Calcium 1 mg

Carbohydrate 100 g

Chlorine 1.5 mg

Cholesterol 1 mg

Fat 1 g

Fatty monounsaturated 1 g

Fatty polyunsaturated 1 g

Fatty saturated 1 g

Fatty trans 1 g

Fiber 1 g

Fructose 0.01 g

Glicemyc Index 65 µg

Glucose 0.01 g

Iron 0.1 mg

KJ 1670 kJ

Kcal 400 kcal

Magnesium 1 mg

Omega 6 1 g

Phosphorus 1 mg

Potassium 1 mg

Protein 1 g

Salt 1 g

Sodium 1 mg

Sucrose 99.98 g

Sugar 100 g

Sugar added 100 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B5 (Pantothenic acid) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 1 mg

Vitamin K 2 µg

Water 0.03 g

Zinc 1 mg

White Sugar 2

Olive Oil

kcal: 450.6

5 x Tablespoon

(10 g)

Protein 0.5g Fat 49.8g Carbohydrates 0.1g

Olive Oil

Nutrients

Alpha Linolenic Acid 0.76 g

Beta-sitosterol 143 mg

Calcium 1 mg

Carbohydrate 0.2 g

Cholesterol 1 mg

Copper 0.07 mg

Fat 99.6 g

Fatty monounsaturated 70.12 g

Fatty polyunsaturated 10.61 g

Fatty saturated 14.86 g

Fatty trans 1 g

Fiber 1 g

Iron 0.4 mg

KJ 3700 kJ

Kcal 884 kcal

Linoleic Acid 9.77 g

Magnesium 1 mg

Oleic Acid 70 g

Omega 3 0.76 g

Omega 6 9.77 g

Palmitic Acid 13.5 g

Phosphorus 1 mg

Phytosterols 220 mg

Potassium 1 mg

Protein 1 g

Salt 0.1 g

Sodium 1 mg

Stearic Acid 2.3 g

Sugar 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 11.95 mg

Vitamin K 60.2 µg

Water 0.1 g

Zinc 0.06 mg

Olive Oil

1527 kcal

Protein 47.91g

Fat 59.16g

Carbs 200.68g

Fiber 0g

Recipe preparation steps

Mix all ingredients together in a bowl.

Cover the dough with a cloth and let it sit in a warm place for two hours. After that time, the bread dough will not rise much, but that's how it should be.

Preheat the oven to 200°C top/bottom.

Grease the inside of a small dish with a little olive oil.

A glass dish without a lid, a pot or clay bread baking dish, or a regular cake tin can be used for baking.

Transfer the bread dough to the baking tin.

Wait another 20-30 minutes for it to rise slightly again.

Before baking, grease the top of the bread with a little olive oil.

After this time, open the oven door slightly, wait 10 minutes and take out the bread, place it on a rack and wait for it to cool.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alpha Linolenic Acid	0.38 g	0.03 g
Ash	7.96 g	0.61 g
Beta-sitosterol	71.5 mg	5.5 mg
Calcium	105.76 mg	8.14 mg
Carbohydrate	200.68 g	15.44 g
Chloride	2977.68 mg	229.05 mg
Chlorine	0.02 mg	0 mg
Cholesterol	3.58 mg	0.28 mg
Copper	1.19 mg	0.09 mg
Fat	59.16 g	4.55 g
Fatty monounsaturated	36.09 g	2.78 g
Fatty polyunsaturated	8.79 g	0.68 g
Fatty saturated	8.7 g	0.67 g
Fatty trans	0.67 g	0.05 g
Fiber	24.55 g	1.89 g
Fiber insoluble	17.14 g	1.32 g
Fiber soluble	4.85 g	0.37 g
Fluoride	0.07 mg	0.01 mg
Folate	98 µg	7.54 µg
Fructose	0 g	0 g
Glicemyc Index	0.65 µg	0.05 µg
Glucose	0 g	0 g
Iodine	0 µg	0 µg
Iron	12.06 mg	0.93 mg
Linoleic Acid	4.89 g	0.38 g
Lutein	660 µg	50.77 µg
Magnesium	436.05 mg	33.54 mg
Manganese	11.43 mg	0.88 mg
Oleic Acid	35 g	2.69 g
Omega 3	0.57 g	0.04 g
Omega 6	8 g	0.62 g
Palmitic Acid	6.75 g	0.52 g
Pantothenic acid	0.7 mg	0.05 mg
Ph	14 µg	1.08 µg
Phosphorus	1156.51 mg	88.96 mg
Phytosterols	110 mg	8.46 mg
Potassium	1174.31 mg	90.33 mg
Protein	47.91 g	3.69 g
Salt	5002.11 g	384.78 g
Selenium	213.06 µg	16.39 µg
Sodium	1968.25 mg	151.4 mg
Starch	187.5 g	14.42 g
Stearic Acid	1.15 g	0.09 g
Sucrose	1 g	0.08 g
Sugar	5.73 g	0.44 g
Sugar added	4.07 g	0.31 g
Vitamin A	0.51 µg	0.04 µg
Vitamin B1 (Thiamin)	2.56 mg	0.2 mg
Vitamin B12 (Cobalamin)	0.58 µg	0.04 µg
Vitamin B2 (Riboflavin)	1.45 mg	0.11 mg
Vitamin B3 (Niacin)	23.71 mg	1.82 mg
Vitamin B4 (Choline)	21 mg	1.62 mg
Vitamin B5 (Pantothenic acid)	0.01 mg	0 mg
Vitamin B6 (Pyridoxine)	1.91 mg	0.15 mg
Vitamin B7 (Biotin)	0.01 mg	0 mg
Vitamin B9 (Folate)	230.51 µg	17.73 µg
Vitamin C (Ascorbic acid)	0.58 mg	0.04 mg
Vitamin D	0.58 µg	0.04 µg
Vitamin E	10.51 mg	0.81 mg
Vitamin K	35.89 µg	2.76 µg
Water	232.44 g	17.88 g
Zinc	9.3 mg	0.72 mg

Nutri

Alicja

Menu

Apps

Api

Specialists

Pricing

Health

Whole grain bread

Contains allergens

Ingredients - 6

Whole Wheat Flour

Nutrients

Instant Dry Yeast

Nutrients

Water

Nutrients

White Salt

Nutrients

White Sugar 2

Nutrients

Olive Oil

Nutrients

Recipe preparation steps

Nutrients

Detailed Nutrient List

Related Recipes

Newest Recipes