Salmon Pasta
This recipe covers 49% of your daily calorie requirement.
Cook whole wheat pasta in salted water according to package instructions.
Recipe preparation steps
Cook whole wheat pasta in salted water according to package instructions.
Prepare, wash and cut the leek into rings.
Cook in salted water for 2-3 minutes.
Combine flour and cream.
Bring 50 ml of vegetable stock to a boil, stir in cream, and simmer for 2 minutes.
Season the sauce with salt and pepper.
Dice the salmon fillet and let it simmer in the sauce for about 3 minutes.
Chop 1 sprig of dill and add it to the sauce.
Serve the pasta and leek with the salmon sauce.
Dice the salmon fillet and let it simmer in the sauce for about 3 minutes.
Chop 1 sprig of dill and add it to the sauce.
Serve the pasta and leek with the salmon sauce.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.63 g | 0.63 g |
| Alcohol | 1 g | 1 g |
| Alpha Linolenic Acid | 0.05 g | 0.05 g |
| Arginine | 0.75 g | 0.75 g |
| Ash | 7.1 g | 7.1 g |
| Aspartic acid | 0.2 g | 0.2 g |
| Beta-carotene | 3860 µg | 3860 µg |
| Boron | 0.05 mg | 0.05 mg |
| Calcium | 267 mg | 267 mg |
| Carbohydrate | 161 g | 161 g |
| Chloride | 25 mg | 25 mg |
| Chlorine | 60 mg | 60 mg |
| Cholesterol | 137 mg | 137 mg |
| Chromium | 0 µg | 0 µg |
| Citric acid | 0.1 mg | 0.1 mg |
| Cobalt | 1 µg | 1 µg |
| Copper | 0.57 mg | 0.57 mg |
| Cysteine | 0.02 g | 0.02 g |
| Cystine | 0.25 g | 0.25 g |
| Fat | 46.09 g | 46.09 g |
| Fatty acids | 12 g | 12 g |
| Fatty monounsaturated | 14.02 g | 14.02 g |
| Fatty polyunsaturated | 5.73 g | 5.73 g |
| Fatty saturated | 21 g | 21 g |
| Fatty trans | 2.03 g | 2.03 g |
| Fiber | 16.1 g | 16.1 g |
| Fiber insoluble | 8.7 g | 8.7 g |
| Fiber soluble | 3.5 g | 3.5 g |
| Fluoride | 0 mg | 0 mg |
| Folate | 82 µg | 82 µg |
| Fructose | 1.6 g | 1.6 g |
| Galactose | 1 g | 1 g |
| Glicemyc Index | 120 µg | 120 µg |
| Glucose | 1.1 g | 1.1 g |
| Glutamic acid | 3.5 g | 3.5 g |
| Glutamine | 4.1 g | 4.1 g |
| Glycine | 0.96 g | 0.96 g |
| Histidine | 0.33 g | 0.33 g |
| Hydroxyproline | 1 g | 1 g |
| Inulin | 0.2 g | 0.2 g |
| Iodine | 75 µg | 75 µg |
| Iron | 11.3 mg | 11.3 mg |
| Isoleucine | 0.52 g | 0.52 g |
| Lactose | 1 g | 1 g |
| Leucine | 1.02 g | 1.02 g |
| Linoleic Acid | 0.35 g | 0.35 g |
| Lutein + zeaxanthin | 3030 mg | 3030 mg |
| Lysine | 0.65 g | 0.65 g |
| Magnesium | 137 mg | 137 mg |
| Malic acid | 0.2 g | 0.2 g |
| Manganese | 2.2 mg | 2.2 mg |
| Methionine | 0.22 g | 0.22 g |
| Molybdenum | 0 µg | 0 µg |
| Nickel | 1 mg | 1 mg |
| Nitrogen | 0.45 g | 0.45 g |
| Oleic Acid | 0.2 g | 0.2 g |
| Omega 3 | 3.11 g | 3.11 g |
| Omega 6 | 0.99 g | 0.99 g |
| Oxalic acid | 20 mg | 20 mg |
| Pantothenic acid | 0.3 mg | 0.3 mg |
| Phenylalanine | 0.72 g | 0.72 g |
| Phosphorus | 691 mg | 691 mg |
| Phytosterols | 12 mg | 12 mg |
| Potassium | 1421 mg | 1421 mg |
| Proline | 2.36 g | 2.36 g |
| Protein | 56.17 g | 56.17 g |
| Quinic acid | 1 g | 1 g |
| Salt | 0.97 g | 0.97 g |
| Selenium | 67.4 µg | 67.4 µg |
| Serine | 0.67 g | 0.67 g |
| Silica | 1 mg | 1 mg |
| Sodium | 383 mg | 383 mg |
| Starch | 138.9 g | 138.9 g |
| Sucrose | 0.6 g | 0.6 g |
| Sugar | 9.34 g | 9.34 g |
| Sugar added | 1 g | 1 g |
| Sulfur | 1 mg | 1 mg |
| Taurine | 1 mg | 1 mg |
| Theobromine | 1 mg | 1 mg |
| Threonine | 0.48 g | 0.48 g |
| Total Carbohydrates | 68 g | 68 g |
| Total Fat | 1.3 g | 1.3 g |
| Total Protein | 15.2 g | 15.2 g |
| Total sugar alcohols | 1 g | 1 g |
| Tryptophan | 0.18 g | 0.18 g |
| Tyrosine | 0.39 g | 0.39 g |
| Valine | 0.64 g | 0.64 g |
| Vitamin A | 798 µg | 798 µg |
| Vitamin B1 (Thiamin) | 0.92 mg | 0.92 mg |
| Vitamin B12 (Cobalamin) | 4.3 µg | 4.3 µg |
| Vitamin B2 (Riboflavin) | 0.67 mg | 0.67 mg |
| Vitamin B3 (Niacin) | 15.09 mg | 15.09 mg |
| Vitamin B4 (Choline) | 12 mg | 12 mg |
| Vitamin B5 (Pantothenic acid) | 0.15 mg | 0.15 mg |
| Vitamin B6 (Pyridoxine) | 1.5 mg | 1.5 mg |
| Vitamin B7 (Biotin) | 0.4 mg | 0.4 mg |
| Vitamin B9 (Folate) | 109 µg | 109 µg |
| Vitamin C (Ascorbic acid) | 51.7 mg | 51.7 mg |
| Vitamin D | 21 µg | 21 µg |
| Vitamin E | 3.62 mg | 3.62 mg |
| Vitamin K | 317.5 µg | 317.5 µg |
| Water | 420.5 g | 420.5 g |
| Zinc | 8.34 mg | 8.34 mg |
