Salad with Thousand Island Dressing
Verschiedenes/Saucen
Żywność i napoje na bazie roślin
Żywność na bazie roślin
Przyprawy
Przyprawy z niezielonych części roślin
Pieprz
Czarny pieprz
Salad
20 min
Preparation time
1
Portion
14
Number of ingredients needed for preparation
2048
Calories
2048 kcal
Contains 2048 calories per portion.
60g
Protein/Portion
88g
Fat/Portion
255g
Carbs/Portion
~
Fiber/Portion
Contains allergens
Onion
Salicylates
Mustard
Celery
Cucumber
Milk
Strawberry
Birch Pollen-Related Oral Allergy Syndrome
Rosaceae fruits
Histamine
Iodine
Pork
Gelatin
Sunflower seeds
Monosodium glutamate (MSG)
Sulphites
Gluten
Monosodium glutamate
Sodium nitrite
Apples
Black Pepper
Paprika
Vitamin C (Ascorbic acid)
Latex-Fruit Syndrome
Tomato
Mugwort-Celery-Spice Syndrome
Tree nuts
B: 1.1g
T: 0.3g
W: 5.5g
B: 0.2g
T: 0.1g
W: 3.7g
1 Tablespoon
(20 g)
•
19
19
kcal
B: 0.7g
T: 0.5g
W: 3g
1 Tablespoon
(25 g)
•
87
87
kcal
B: 4.3g
T: 5g
W: 6.3g
B: 0g
T: 0g
W: 6.7g
B: 0g
T: 0g
W: 0g
B: 0g
T: 0g
W: 0.1g
B: 1g
T: 0.3g
W: 6g
B: 1.1g
T: 0.3g
W: 4.6g
B: 0.7g
T: 0.2g
W: 2.9g
B: 0.6g
T: 0.1g
W: 2.6g
0.25 Piece
(100 g)
•
19
19
kcal
B: 1.4g
T: 0.2g
W: 2.9g
B: 0.7g
T: 5.3g
W: 3g
B: 4.4g
T: 10.5g
W: 8.6g
Calorie Requirement Coverage
78%
This recipe covers 78% of your daily calorie requirement.
Recipe: 2048 kcal
•
Your requirement: 2638 kcal
Dressing
Peel the onions and chop them very finely. Chop the gherkins very finely as well.
Mix the onion and gherkins with the mayonnaise, ketchup and apple syrup, then season with salt and pepper.
Recipe preparation steps
1
Dressing
Peel the onions and chop them very finely. Chop the gherkins very finely as well.
Mix the onion and gherkins with the mayonnaise, ketchup and apple syrup, then season with salt and pepper.
2
Salad
Cut the pepper in half, clean and rinse.
Wash the tomatoes, cucumber and lettuce as well.
Tear the lettuce into pieces with your hands.
Cut the vegetables into small cubes.
Peel the avocado, cut into pieces and carefully add them to the salad at the end.
3
Cashews (you can brown them in a pan without fat and) sprinkle them over the salad.
Finally, you can pour the sauce over the top of the salad or mix it all together.
Cashews (you can brown them in a pan without fat and) sprinkle them over the salad.
Finally, you can pour the sauce over the top of the salad or mix it all together.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.4 g | 0.4 g |
| Alanine | 20.08 g | 20.08 g |
| Alcohol | 1 g | 1 g |
| Alpha Linolenic Acid | 0.01 g | 0.01 g |
| Arginine | 20.09 g | 20.09 g |
| Ash | 17.96 g | 17.96 g |
| Aspartic acid | 30.2 g | 30.2 g |
| Beta-carotene | 906.5 µg | 906.5 µg |
| Beta-sitosterol | 76 mg | 76 mg |
| Betaine | 0.7 mg | 0.7 mg |
| Boron | 50.15 mg | 50.15 mg |
| Calcium | 908 mg | 908 mg |
| Carbohydrate | 255.11 g | 255.11 g |
| Carotene Beta | 28.06 mg | 28.06 mg |
| Chloride | 59586 mg | 59586 mg |
| Chlorine | 171 mg | 171 mg |
| Cholesterol | 137 mg | 137 mg |
| Chromium | 3.1 µg | 3.1 µg |
| Citric acid | 0.6 mg | 0.6 mg |
| Cobalt | 1.6 µg | 1.6 µg |
| Copper | 4.33 mg | 4.33 mg |
| Cysteine | 5 g | 5 g |
| Cystine | 0.03 g | 0.03 g |
| Erythritol | 1 g | 1 g |
| Fat | 87.56 g | 87.56 g |
| Fatty acids | 0.2 g | 0.2 g |
| Fatty monounsaturated | 42.23 g | 42.23 g |
| Fatty polyunsaturated | 14.33 g | 14.33 g |
| Fatty saturated | 22.8 g | 22.8 g |
| Fatty trans | 5.6 g | 5.6 g |
| Fiber | 50.9 g | 50.9 g |
| Fiber insoluble | 11.9 g | 11.9 g |
| Fiber soluble | 4.7 g | 4.7 g |
| Fluoride | 21.2 mg | 21.2 mg |
| Folate | 43 µg | 43 µg |
| Fructose | 9.7 g | 9.7 g |
| Galactose | 1.05 g | 1.05 g |
| Glicemyc Index | 87 µg | 87 µg |
| Glucose | 9.9 g | 9.9 g |
| Glutamic acid | 50.25 g | 50.25 g |
| Glutamine | 50.2 g | 50.2 g |
| Glycine | 15.06 g | 15.06 g |
| Histidine | 10.03 g | 10.03 g |
| Inulin | 0.3 g | 0.3 g |
| Iodine | 10.01 µg | 10.01 µg |
| Iron | 22.5 mg | 22.5 mg |
| Isoleucine | 20.07 g | 20.07 g |
| Lactose | 6.7 g | 6.7 g |
| Leucine | 20.12 g | 20.12 g |
| Lignin | 1 g | 1 g |
| Linoleic Acid | 0.08 g | 0.08 g |
| Lutein | 10 µg | 10 µg |
| Lutein + zeaxanthin | 498.97 mg | 498.97 mg |
| Lycopene | 2573 µg | 2573 µg |
| Lysine | 30.1 g | 30.1 g |
| Magnesium | 890 mg | 890 mg |
| Malic acid | 10.15 g | 10.15 g |
| Maltose | 2 g | 2 g |
| Manganese | 8.36 mg | 8.36 mg |
| Methionine | 5.02 g | 5.02 g |
| Molybdenum | 11 µg | 11 µg |
| Natron | 42 g | 42 g |
| Nickel | 2.31 mg | 2.31 mg |
| Nitrogen | 20.02 g | 20.02 g |
| Oleic Acid | 0.02 g | 0.02 g |
| Omega 3 | 0.33 g | 0.33 g |
| Omega 6 | 11.11 g | 11.11 g |
| Oxalic acid | 43 mg | 43 mg |
| Pantothenic acid | 0.2 mg | 0.2 mg |
| Phenylalanine | 20.08 g | 20.08 g |
| Phosphorus | 1036 mg | 1036 mg |
| Phytoene | 150 µg | 150 µg |
| Phytofluene | 100 µg | 100 µg |
| Phytosterols | 91 mg | 91 mg |
| Potassium | 4130 mg | 4130 mg |
| Proline | 15.06 g | 15.06 g |
| Protein | 59.85 g | 59.85 g |
| Protein Animal | 3.3 g | 3.3 g |
| Protein Plant | 0.1 g | 0.1 g |
| Quinic acid | 0.06 g | 0.06 g |
| Retinol | 26 µg | 26 µg |
| Salt | 100003.46 g | 100003.46 g |
| Selenium | 24.7 µg | 24.7 µg |
| Serine | 15.07 g | 15.07 g |
| Silica | 3 mg | 3 mg |
| Sodium | 39974 mg | 39974 mg |
| Sorbitol | 1 g | 1 g |
| Starch | 0.3 g | 0.3 g |
| Sucrose | 6.6 g | 6.6 g |
| Sugar | 115.98 g | 115.98 g |
| Sugar added | 12.5 g | 12.5 g |
| Sulfur | 61 mg | 61 mg |
| Taurine | 0.1 mg | 0.1 mg |
| Threonine | 15.06 g | 15.06 g |
| Total Carbohydrates | 3.6 g | 3.6 g |
| Total Fat | 0.2 g | 0.2 g |
| Total Protein | 0.9 g | 0.9 g |
| Total sugar alcohols | 3 g | 3 g |
| Tryptophan | 5.52 g | 5.52 g |
| Tyrosine | 10.03 g | 10.03 g |
| Valine | 25.09 g | 25.09 g |
| Vitamin A | 729 µg | 729 µg |
| Vitamin ARE | 29 µg | 29 µg |
| Vitamin B1 (Thiamin) | 1 mg | 1 mg |
| Vitamin B12 (Cobalamin) | 4.77 µg | 4.77 µg |
| Vitamin B2 (Riboflavin) | 1.03 mg | 1.03 mg |
| Vitamin B3 (Niacin) | 9.76 mg | 9.76 mg |
| Vitamin B4 (Choline) | 20.2 mg | 20.2 mg |
| Vitamin B5 (Pantothenic acid) | 3.65 mg | 3.65 mg |
| Vitamin B6 (Pyridoxine) | 2.14 mg | 2.14 mg |
| Vitamin B7 (Biotin) | 4.3 mg | 4.3 mg |
| Vitamin B9 (Folate) | 246.6 µg | 246.6 µg |
| Vitamin C (Ascorbic acid) | 324.1 mg | 324.1 mg |
| Vitamin D | 4.3 µg | 4.3 µg |
| Vitamin D3 | 2 µg | 2 µg |
| Vitamin E | 12.33 mg | 12.33 mg |
| Vitamin K | 479.8 µg | 479.8 µg |
| Water | 807.61 g | 807.61 g |
| Witamine B8 (Inositol) | 3 mg | 3 mg |
| Xylitol | 1 g | 1 g |
| Zeaxanthin | 5 µg | 5 µg |
| Zinc | 11.2 mg | 11.2 mg |
