Rice with fresh tomato cream
Żywność i napoje na bazie roślin
Żywność na bazie roślin
Tłuszcze
Tłuszcze roślinne
Produkty drzewa oliwnego
Oleje roślinne
Oliwa z oliwek
Przyprawy
Przyprawy z niezielonych części roślin
Pieprz
Czarny pieprz
Tomato
Fresh
Rice
25 min
Preparation time
1
Portion
12
Number of ingredients needed for preparation
2734
Calories
2734 kcal
Contains 2734 calories per portion.
52g
Protein/Portion
155g
Fat/Portion
284g
Carbs/Portion
~
Fiber/Portion
B: 0.1g
T: 0g
W: 1.6g
B: 0g
T: 0g
W: 0g
B: 0g
T: 0g
W: 0.1g
B: 0g
T: 0g
W: 0.1g
B: 0g
T: 1g
W: 0g
B: 0g
T: 0.4g
W: 0g
B: 0.1g
T: 0.1g
W: 0.3g
B: 0.1g
T: 0g
W: 0.6g
B: 0g
T: 0g
W: 0g
Calorie Requirement Coverage
104%
This recipe covers 104% of your daily calorie requirement.
Recipe: 2734 kcal
•
Your requirement: 2638 kcal
Heat a teaspoon of olive oil in a pot and fry the onion.
Add the grated carrot and parsley.
Fry everything for about 2 - 4 minutes.
Recipe preparation steps
1
Heat a teaspoon of olive oil in a pot and fry the onion.
Add the grated carrot and parsley.
Fry everything for about 2 - 4 minutes.
2
Next, scald the tomatoes, peel them, cut them into cubes, add them to the pot, add the rice, add a glass of water, and cook for 15 minutes.
3
Blend everything until smooth.
Season with fresh basil, oregano, freshly ground pepper and salt to taste.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.4 g | 0.4 g |
| Alanine | 30.75 g | 30.75 g |
| Alcohol | 1 g | 1 g |
| Alpha Linolenic Acid | 0.78 g | 0.78 g |
| Arginine | 36.89 g | 36.89 g |
| Ash | 17.12 g | 17.12 g |
| Aspartic acid | 91.57 g | 91.57 g |
| Beta-Cryptoxanthin | 10.15 µg | 10.15 µg |
| Beta-Glucan | 1.2 g | 1.2 g |
| Beta-sitosterol | 167 mg | 167 mg |
| Boron | 13.7 mg | 13.7 mg |
| Calcium | 2491 mg | 2491 mg |
| Campesterol | 1.3 g | 1.3 g |
| Capric Acid | 6.7 g | 6.7 g |
| Caprylic Acid | 7.8 g | 7.8 g |
| Carbohydrate | 283.54 g | 283.54 g |
| Carotene Alpha | 101.02 µg | 101.02 µg |
| Carotene Beta | 12846 mg | 12846 mg |
| Casein | 3.5 g | 3.5 g |
| Chloride | 59830 mg | 59830 mg |
| Chlorine | 359 mg | 359 mg |
| Cholesterol | 18 mg | 18 mg |
| Chromium | 2.53 µg | 2.53 µg |
| Citric acid | 0.45 mg | 0.45 mg |
| Cobalt | 2.1 µg | 2.1 µg |
| Complete Protein | 5.3 g | 5.3 g |
| Copper | 3.42 mg | 3.42 mg |
| Cysteine | 5.18 g | 5.18 g |
| Energy | 306 kJ | 306 kJ |
| Fat | 154.81 g | 154.81 g |
| Fatty monounsaturated | 75.35 g | 75.35 g |
| Fatty polyunsaturated | 18.7 g | 18.7 g |
| Fatty saturated | 51.63 g | 51.63 g |
| Fatty trans | 8.12 g | 8.12 g |
| Fiber | 99.2 g | 99.2 g |
| Fiber insoluble | 52.05 g | 52.05 g |
| Fiber soluble | 19.65 g | 19.65 g |
| Fluoride | 13.02 mg | 13.02 mg |
| Folate | 120 µg | 120 µg |
| Fructose | 6.4 g | 6.4 g |
| Galactose | 1 g | 1 g |
| Glicemyc Index | 242 µg | 242 µg |
| Glucose | 7.25 g | 7.25 g |
| Glutamic acid | 150.16 g | 150.16 g |
| Glutamine | 60.59 g | 60.59 g |
| Glycine | 25.72 g | 25.72 g |
| Histidine | 15.33 g | 15.33 g |
| Hydroxyproline | 1 g | 1 g |
| Insoluble fiber | 2.4 g | 2.4 g |
| Inulin | 12 g | 12 g |
| Iodine | 13.92 µg | 13.92 µg |
| Iron | 61.5 mg | 61.5 mg |
| Isoleucine | 25.96 g | 25.96 g |
| Lactose | 5.7 g | 5.7 g |
| Lauric Acid | 29.7 g | 29.7 g |
| Leucine | 41.74 g | 41.74 g |
| Lignin | 10 g | 10 g |
| Linoleic Acid | 10.39 g | 10.39 g |
| Lutein | 10 µg | 10 µg |
| Lutein + zeaxanthin | 392.6 mg | 392.6 mg |
| Lycopene | 2573.15 µg | 2573.15 µg |
| Lysine | 41.3 g | 41.3 g |
| Magnesium | 887 mg | 887 mg |
| Malic acid | 0.2 g | 0.2 g |
| Maltose | 1 g | 1 g |
| Manganese | 15.92 mg | 15.92 mg |
| Methionine | 10.37 g | 10.37 g |
| Molybdenum | 3.6 µg | 3.6 µg |
| Myristic Acid | 16.8 g | 16.8 g |
| Natron | 35 g | 35 g |
| Nickel | 2.03 mg | 2.03 mg |
| Nitrogen | 14.02 g | 14.02 g |
| Oleic Acid | 71.41 g | 71.41 g |
| Omega 3 | 2.27 g | 2.27 g |
| Omega 6 | 16.18 g | 16.18 g |
| Oxalic acid | 175 mg | 175 mg |
| Palmitic Acid | 21.93 g | 21.93 g |
| Phenylalanine | 31.03 g | 31.03 g |
| Phosphorus | 936 mg | 936 mg |
| Phytoene | 3000 µg | 3000 µg |
| Phytofluene | 300 µg | 300 µg |
| Phytosterols | 301 mg | 301 mg |
| Polyols | 1 g | 1 g |
| Potassium | 5127 mg | 5127 mg |
| Proline | 25.66 g | 25.66 g |
| Protein | 51.55 g | 51.55 g |
| Protein Animal | 5.3 g | 5.3 g |
| Protein Plant | 15.6 g | 15.6 g |
| Quinic acid | 0.01 g | 0.01 g |
| Salt | 100000.79 g | 100000.79 g |
| Selenium | 29.32 µg | 29.32 µg |
| Serine | 30.69 g | 30.69 g |
| Silica | 1 mg | 1 mg |
| Sodium | 39106 mg | 39106 mg |
| Soluble fiber | 1.2 g | 1.2 g |
| Starch | 173.05 g | 173.05 g |
| Stearic Acid | 4.81 g | 4.81 g |
| Stigmasterol | 1.5 g | 1.5 g |
| Sucrose | 12.6 g | 12.6 g |
| Sugar | 33.73 g | 33.73 g |
| Sugar Alcohols | 2 g | 2 g |
| Sugar added | 2 g | 2 g |
| Sulfur | 303.1 mg | 303.1 mg |
| Taurine | 1 mg | 1 mg |
| Threonine | 25.83 g | 25.83 g |
| Total Carbohydrates | 82.43 g | 82.43 g |
| Total Fat | 36.94 g | 36.94 g |
| Total Protein | 6.43 g | 6.43 g |
| Total sugar alcohols | 3 g | 3 g |
| Tryptophan | 10.3 g | 10.3 g |
| Tyrosine | 20.39 g | 20.39 g |
| Valine | 36.23 g | 36.23 g |
| Vitamin A | 8727 µg | 8727 µg |
| Vitamin B1 (Thiamin) | 2.07 mg | 2.07 mg |
| Vitamin B12 (Cobalamin) | 3.4 µg | 3.4 µg |
| Vitamin B2 (Riboflavin) | 1.99 mg | 1.99 mg |
| Vitamin B3 (Niacin) | 13.91 mg | 13.91 mg |
| Vitamin B4 (Choline) | 67.1 mg | 67.1 mg |
| Vitamin B5 (Pantothenic acid) | 4.06 mg | 4.06 mg |
| Vitamin B6 (Pyridoxine) | 4.66 mg | 4.66 mg |
| Vitamin B7 (Biotin) | 3.16 mg | 3.16 mg |
| Vitamin B9 (Folate) | 370.01 µg | 370.01 µg |
| Vitamin C (Ascorbic acid) | 184.4 mg | 184.4 mg |
| Vitamin D | 5.03 µg | 5.03 µg |
| Vitamin D3 | 1 µg | 1 µg |
| Vitamin E | 36.18 mg | 36.18 mg |
| Vitamin K | 1270.6 µg | 1270.6 µg |
| Water | 578.86 g | 578.86 g |
| Witamine B8 (Inositol) | 82 mg | 82 mg |
| Zeaxanthin | 5.3 µg | 5.3 µg |
| Zinc | 11.2 mg | 11.2 mg |
