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Oat Love

1 / Portion

Contains allergens

Citrus fruits Oats Gluten Soy Tree nuts Cinnamon Cocoa Sulphites Milk

Ingredients - 6

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Tangerines

kcal: 63.7

2 x Piece

(65 g)

Protein 0.78g Fat 0.26g Carbohydrates 14.56g

Tangerines

Nutrients

Alanine 15 g

Alcohol 1 g

Arginine 20 g

Ash 0.4 g

Aspartic acid 30 g

Boron 100 mg

Calcium 37 mg

Calories 53 kcal

Carbohydrate 11.2 g

Carotene Beta 150 mg

Chlorine 2 mg

Cholesterol 1 mg

Chromium 0.2 µg

Citric acid 0.7 mg

Cobalt 0.1 µg

Copper 0.05 mg

Cysteine 1 g

Energy 222 kJ

Fat 0.2 g

Fatty monounsaturated 0.03 g

Fatty polyunsaturated 0.04 g

Fatty saturated 0.02 g

Fatty trans 1 g

Fiber 1.9 g

Fiber insoluble 1.5 g

Fiber soluble 0.4 g

Fluoride 1 mg

Fructose 1.9 g

Galactose 1 g

Glicemyc Index 47 µg

Glucose 1.6 g

Glutamic acid 40 g

Glycine 10 g

Histidine 5 g

Iodine 1 µg

Iron 0.3 mg

Isoleucine 10 g

KJ 222 kJ

Kcal 53 kcal

Lactose 1 g

Leucine 20 g

Lutein + zeaxanthin 130 mg

Lysine 20 g

Magnesium 17 mg

Malic acid 0.1 g

Maltose 1 g

Manganese 0.04 mg

Methionine 5 g

Molybdenum 1 µg

Nickel 1 mg

Omega 3 0.01 g

Omega 6 0.02 g

Phenylalanine 10 g

Phosphorus 18 mg

Potassium 189 mg

Proline 10 g

Protein 0.6 g

Quinic acid 0.02 g

Salt 0 g

Selenium 0.1 µg

Serine 15 g

Sodium 1 mg

Starch 0.1 g

Sucrose 7.1 g

Sugar 10.6 g

Sugar added 1 g

Sulfur 15 mg

Threonine 10 g

Total Carbohydrates 11.2 g

Total Fat 0.2 g

Total Protein 0.6 g

Total sugar alcohols 1 g

Tryptophan 5 g

Tyrosine 5 g

Valine 15 g

Vitamin A 16 µg

Vitamin B1 (Thiamin) 0.1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.2 mg

Vitamin B4 (Choline) 8 mg

Vitamin B5 (Pantothenic acid) 0.2 mg

Vitamin B6 (Pyridoxine) 0.07 mg

Vitamin B7 (Biotin) 0.2 mg

Vitamin B9 (Folate) 16 µg

Vitamin C (Ascorbic acid) 30.8 mg

Vitamin D 1 µg

Vitamin E 0.2 mg

Vitamin K 0.4 µg

Water 85.2 g

Zinc 0.07 mg

Tangerines

Oat Bran

kcal: 272.7

70 x Gram

(1 g)

Protein 8.33g Fat 5.04g Carbohydrates 48.51g

Oat Bran

Nutrients

Acidity 1 g

Alanine 0.5 g

Alcohol 1 g

Arginine 0.7 g

Ash 2.5 g

Aspartic acid 0.85 g

Beta-Glucan 5.8 g

Beta-sitosterol 40 mg

Betaine 1 mg

Boron 1 mg

Brassicasterol 1 mg

Calcium 54 mg

Campesterol 1 g

Carbohydrate 69.3 g

Carotene Alpha 1 µg

Carotene Beta 1 mg

Chloride 1 mg

Chlorine 1 mg

Cholesterol 1 mg

Chromium 1 µg

Citric acid 1 mg

Cobalt 1 µg

Copper 0.55 mg

Cysteine 0.25 g

Cystine 0.25 g

Daidzein 1 mg

Erythritol 1 g

Fat 7.2 g

Fatty monounsaturated 2.61 g

Fatty polyunsaturated 2.9 g

Fatty saturated 1.25 g

Fatty trans 1 g

Fiber 6.9 g

Fiber insoluble 3.4 g

Fiber soluble 3.5 g

Fluoride 1 mg

Fructose 0.1 g

Galactose 1 g

Genistein 1 mg

Glicemyc Index 55 µg

Glucose 0.1 g

Glutamic acid 2.2 g

Glutamine 1.8 g

Glycine 0.5 g

Glycitin 1 mg

Histidine 0.22 g

Hydroxyproline 1 g

Inulin 0.5 g

Iodine 1 µg

Iron 3.9 mg

Isoleucine 0.4 g

KJ 1627 kJ

Kcal 389 kcal

Lactose 1 g

Leucine 0.75 g

Lignin 0.1 g

Lutein 220 µg

Lutein + zeaxanthin 220 mg

Lycopene 1 µg

Lysine 0.45 g

Magnesium 129 mg

Malic acid 1 g

Maltose 0.1 g

Manganese 4.19 mg

Methionine 0.18 g

Molybdenum 1 µg

Nickel 1 mg

Omega 3 0.11 g

Omega 6 2.79 g

Oxalic acid 1 mg

Phenylalanine 0.55 g

Phosphorus 433 mg

Phytoene 1 µg

Phytofluene 1 µg

Phytosterols 40 mg

Potassium 379 mg

Proline 0.8 g

Protein 11.9 g

Protein Animal 1 g

Protein Plant 11.9 g

Quinic acid 1 g

Raffinose 0.5 g

Salt 0.01 g

Selenium 27.9 µg

Serine 0.5 g

Silica 1 mg

Sodium 5 mg

Sorbitol 1 g

Stachyose 1 g

Starch 66.3 g

Stigmasterol 1 g

Sucrose 0.9 g

Sugar 1.5 g

Sugar added 1 g

Sulfur 1 mg

Taurine 1 mg

Theobromine 1 mg

Threonine 0.35 g

Total Carbohydrates 69.3 g

Total Fat 7.2 g

Total Protein 11.9 g

Total sugar alcohols 1 g

Tryptophan 0.15 g

Tyrosine 0.35 g

Valine 0.5 g

Verbascose 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.46 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.15 mg

Vitamin B3 (Niacin) 0.87 mg

Vitamin B4 (Choline) 1 mg

Vitamin B5 (Pantothenic acid) 1.35 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B7 (Biotin) 1 mg

Vitamin B8 (Inositol) 50 mg

Vitamin B9 (Folate) 52 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 1.8 mg

Vitamin K 3.2 µg

Water 7 g

Xylitol 1 g

Zeaxanthin 1 µg

Zinc 3.1 mg

Oat Bran

Soy Milk

kcal: 21.5

40 x Mililiter

(1 g)

Protein 2.4g Fat 0.56g Carbohydrates 1.72g

Soy Milk

Nutrients

Ash 0.5 g

Calcium 25 mg

Carbohydrate 4.3 g

Cholesterol 1 mg

Fat 1.4 g

Fatty monounsaturated 0.3 g

Fatty polyunsaturated 0.6 g

Fatty saturated 0.2 g

Fiber 1.5 g

Iron 0.9 mg

KJ 188 kJ

Kcal 45 kcal

Magnesium 25 mg

Omega 3 0.1 g

Omega 6 0.5 g

Phosphorus 70 mg

Potassium 120 mg

Protein 6 g

Protein Plant 6 g

Salt 0.12 g

Sodium 50 mg

Sugar 1.2 g

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 0.3 µg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.2 mg

Vitamin B6 (Pyridoxine) 0.03 mg

Vitamin B9 (Folate) 15 µg

Vitamin D 0.3 µg

Vitamin E 0.1 mg

Water 89.3 g

Zinc 0.2 mg

Soy Milk

Almonds 2

kcal: 6

1 x Handfull

(1 g)

Protein 0.26g Fat 0.52g Carbohydrates 0.08g

Almonds 2

Nutrients

Alanine 0.85 g

Alpha Linolenic Acid 0.01 g

Arginine 2.46 g

Ash 2.9 g

Aspartic acid 2.31 g

Beta-Glucan 0.1 g

Beta-carotene 0.3 µg

Betaine 0.7 mg

Boron 0.8 mg

Calcium 270 mg

Carbohydrate 7.8 g

Chlorine 40 mg

Cholesterol 1 mg

Chromium 0 µg

Cobalt 0 µg

Copper 1.03 mg

Cysteine 0.25 g

Fat 52.1 g

Fatty acids 52.1 g

Fatty monounsaturated 31.4 g

Fatty polyunsaturated 11.4 g

Fatty saturated 4.1 g

Fatty trans 1 g

Fiber 13.3 g

Fiber insoluble 11.8 g

Fiber soluble 1.5 g

Fluoride 0 mg

Fructose 0.1 g

Glicemyc Index 1 µg

Glucose 0.17 g

Glutamic acid 5.3 g

Glutamine 4.65 g

Glycine 1.08 g

Histidine 0.56 g

Iodine 0.2 µg

Iron 3.3 mg

Isoleucine 0.81 g

KJ 2423 kJ

Kcal 579 kcal

Leucine 1.63 g

Linoleic Acid 11.3 g

Lutein + zeaxanthin 1.5 mg

Lysine 0.56 g

Magnesium 240 mg

Manganese 2.28 mg

Methionine 0.21 g

Molybdenum 0 µg

Natron 1.1 g

Nickel 0 mg

Oleic Acid 31.4 g

Omega 3 0.02 g

Omega 6 11.33 g

Oxalic acid 4.5 mg

Palmitic Acid 3.1 g

Phenylalanine 1.19 g

Phosphorus 510 mg

Phytosterols 120 mg

Potassium 705 mg

Proline 0.92 g

Protein 25.6 g

Salt 0 g

Selenium 2.2 µg

Serine 0.87 g

Silica 0.1 mg

Sodium 1 mg

Starch 0.7 g

Stearic Acid 0.7 g

Sucrose 6.01 g

Sugar 6.6 g

Sugar added 1 g

Threonine 0.64 g

Tocopherol beta 0.03 mg

Tocopherol gamma 0.68 mg

Total sugar alcohols 1 g

Tryptophan 0.26 g

Tyrosine 0.47 g

Valine 0.98 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.15 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.94 mg

Vitamin B3 (Niacin) 1.88 mg

Vitamin B4 (Choline) 52.1 mg

Vitamin B5 (Pantothenic acid) 0.48 mg

Vitamin B6 (Pyridoxine) 0.13 mg

Vitamin B7 (Biotin) 50 mg

Vitamin B9 (Folate) 55.9 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 25.63 mg

Vitamin K 740 µg

Water 3.3 g

Zinc 3.3 mg

Almonds 2

Cinnamon 2

kcal: 2.7

1 x Teaspoon

(1 g)

Protein 0.04g Fat 0.03g Carbohydrates 0.56g

Cinnamon 2

Nutrients

Ash 3.5 g

Boron 0.2 mg

Calcium 1230 mg

Carbohydrate 56 g

Carotene Beta 112 mg

Chlorine 220 mg

Cholesterol 1 mg

Choline 23.5 mg

Chromium 0.01 µg

Cobalt 0.01 µg

Copper 0.34 mg

Fat 3.2 g

Fatty monounsaturated 0.6 g

Fatty polyunsaturated 0.7 g

Fatty saturated 0.9 g

Fatty trans 1 g

Fiber 53 g

Fiber insoluble 26.5 g

Fiber soluble 26.5 g

Fluoride 0.02 mg

Folate 6 µg

Iodine 5 µg

Iron 38 mg

KJ 1034 kJ

Kcal 247 kcal

Lutein + zeaxanthin 22 mg

Magnesium 56 mg

Manganese 17.5 mg

Molybdenum 0.03 µg

Natron 26 g

Nickel 0.01 mg

Omega 3 0.02 g

Omega 6 0.68 g

Phosphorus 61 mg

Potassium 431 mg

Protein 3.9 g

Salt 0.1 g

Selenium 3.1 µg

Sodium 10 mg

Sugar 55.4 g

Sugar added 1 g

Vitamin A 15 µg

Vitamin ARE 30 µg

Vitamin B1 (Thiamin) 0.08 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.14 mg

Vitamin B3 (Niacin) 1.3 mg

Vitamin B4 (Choline) 23.5 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 6 µg

Vitamin C (Ascorbic acid) 3.8 mg

Vitamin D 1 µg

Vitamin E 1.8 mg

Vitamin K 500 µg

Water 9 g

Zinc 2 mg

Cinnamon 2

16% Cocoa Powder

kcal: 23.6

1 x Teaspoon

(5 g)

Protein 0.91g Fat 1.09g Carbohydrates 2.53g

16% Cocoa Powder

Nutrients

Ash 5 g

Calcium 138 mg

Carbohydrate 50.6 g

Chloride 400 mg

Cholesterol 1 mg

Chromium 10 µg

Copper 3.71 mg

Fat 21.7 g

Fatty monounsaturated 7.24 g

Fatty polyunsaturated 0.69 g

Fatty saturated 12.74 g

Fatty trans 0.1 g

Fiber 5.7 g

Fiber insoluble 4.56 g

Fiber soluble 1.14 g

Fructose 0.5 g

Glicemyc Index 20 µg

Glucose 0.5 g

Iron 10.7 mg

KJ 1674 kJ

Kcal 400 kcal

Lactose 0.1 g

Magnesium 420 mg

Manganese 2.49 mg

Molybdenum 30 µg

Omega 3 0.03 g

Omega 6 0.6 g

Phosphorus 666 mg

Potassium 1927 mg

Protein 18.2 g

Protein Animal 1 g

Protein Plant 18.2 g

Salt 0.04 g

Selenium 14.3 µg

Sodium 17 mg

Starch 5.5 g

Sucrose 44 g

Sugar 45 g

Sulfur 220 mg

Theobromine 2000 mg

Total sugar alcohols 1 g

Vitamin A 2 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 2.4 mg

Vitamin B5 (Pantothenic acid) 0.3 mg

Vitamin B6 (Pyridoxine) 0.07 mg

Vitamin B7 (Biotin) 5 mg

Vitamin B9 (Folate) 35 µg

Vitamin C (Ascorbic acid) 0.5 mg

Vitamin D 0.2 µg

Vitamin E 0.37 mg

Vitamin K 2.5 µg

Water 2.5 g

Zinc 6.56 mg

16% Cocoa Powder

390 kcal

Protein 12.72g

Fat 7.5g

Carbs 67.96g

Fiber 0g

Recipe preparation steps

Wsyp do miseczki płatki i zalej wrzątkiem. Jak płatki napęcznieją dodaj resztę składników.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Acidity	0.7 g	0.7 g
Alanine	19.86 g	19.86 g
Alcohol	2 g	2 g
Alpha Linolenic Acid	0 g	0 g
Arginine	26.51 g	26.51 g
Ash	2.79 g	2.79 g
Aspartic acid	39.62 g	39.62 g
Beta-Glucan	4.06 g	4.06 g
Beta-carotene	0 µg	0 µg
Beta-sitosterol	28 mg	28 mg
Betaine	0.71 mg	0.71 mg
Boron	130.71 mg	130.71 mg
Brassicasterol	0.7 mg	0.7 mg
Calcium	117.8 mg	117.8 mg
Calories	68.9 kcal	68.9 kcal
Campesterol	0.7 g	0.7 g
Carbohydrate	67.96 g	67.96 g
Carotene Alpha	0.7 µg	0.7 µg
Carotene Beta	196.82 mg	196.82 mg
Chloride	20.7 mg	20.7 mg
Chlorine	5.9 mg	5.9 mg
Cholesterol	2.47 mg	2.47 mg
Choline	0.24 mg	0.24 mg
Chromium	1.46 µg	1.46 µg
Citric acid	1.61 mg	1.61 mg
Cobalt	0.83 µg	0.83 µg
Copper	0.66 mg	0.66 mg
Cysteine	1.48 g	1.48 g
Cystine	0.18 g	0.18 g
Daidzein	0.7 mg	0.7 mg
Energy	288.6 kJ	288.6 kJ
Erythritol	0.7 g	0.7 g
Fat	7.5 g	7.5 g
Fatty acids	0.52 g	0.52 g
Fatty monounsaturated	2.67 g	2.67 g
Fatty polyunsaturated	2.47 g	2.47 g
Fatty saturated	1.68 g	1.68 g
Fatty trans	2.03 g	2.03 g
Fiber	8.85 g	8.85 g
Fiber insoluble	4.95 g	4.95 g
Fiber soluble	3.32 g	3.32 g
Fluoride	2 mg	2 mg
Folate	0.06 µg	0.06 µg
Fructose	2.57 g	2.57 g
Galactose	2 g	2 g
Genistein	0.7 mg	0.7 mg
Glicemyc Index	100.61 µg	100.61 µg
Glucose	2.18 g	2.18 g
Glutamic acid	53.59 g	53.59 g
Glutamine	1.31 g	1.31 g
Glycine	13.36 g	13.36 g
Glycitin	0.7 mg	0.7 mg
Histidine	6.66 g	6.66 g
Hydroxyproline	0.7 g	0.7 g
Inulin	0.35 g	0.35 g
Iodine	2.05 µg	2.05 µg
Iron	4.43 mg	4.43 mg
Isoleucine	13.29 g	13.29 g
Lactose	2.01 g	2.01 g
Leucine	26.55 g	26.55 g
Lignin	0.07 g	0.07 g
Linoleic Acid	0.11 g	0.11 g
Lutein	154 µg	154 µg
Lutein + zeaxanthin	323.24 mg	323.24 mg
Lycopene	0.7 µg	0.7 µg
Lysine	26.33 g	26.33 g
Magnesium	146.36 mg	146.36 mg
Malic acid	0.83 g	0.83 g
Maltose	1.37 g	1.37 g
Manganese	3.3 mg	3.3 mg
Methionine	6.63 g	6.63 g
Molybdenum	3.5 µg	3.5 µg
Natron	0.27 g	0.27 g
Nickel	2 mg	2 mg
Oleic Acid	0.31 g	0.31 g
Omega 3	0.13 g	0.13 g
Omega 6	2.33 g	2.33 g
Oxalic acid	0.75 mg	0.75 mg
Palmitic Acid	0.03 g	0.03 g
Phenylalanine	13.4 g	13.4 g
Phosphorus	393.51 mg	393.51 mg
Phytoene	0.7 µg	0.7 µg
Phytofluene	0.7 µg	0.7 µg
Phytosterols	29.2 mg	29.2 mg
Potassium	666.71 mg	666.71 mg
Proline	13.57 g	13.57 g
Protein	12.72 g	12.72 g
Protein Animal	0.75 g	0.75 g
Protein Plant	11.64 g	11.64 g
Quinic acid	0.73 g	0.73 g
Raffinose	0.35 g	0.35 g
Salt	0.06 g	0.06 g
Selenium	20.43 µg	20.43 µg
Serine	19.86 g	19.86 g
Silica	0.7 mg	0.7 mg
Sodium	25.76 mg	25.76 mg
Sorbitol	0.7 g	0.7 g
Stachyose	0.7 g	0.7 g
Starch	46.83 g	46.83 g
Stearic Acid	0.01 g	0.01 g
Stigmasterol	0.7 g	0.7 g
Sucrose	12.12 g	12.12 g
Sugar	18.18 g	18.18 g
Sugar added	2.02 g	2.02 g
Sulfur	31.2 mg	31.2 mg
Taurine	0.7 mg	0.7 mg
Theobromine	100.7 mg	100.7 mg
Threonine	13.26 g	13.26 g
Tocopherol beta	0 mg	0 mg
Tocopherol gamma	0.01 mg	0.01 mg
Total Carbohydrates	63.07 g	63.07 g
Total Fat	5.3 g	5.3 g
Total Protein	9.11 g	9.11 g
Total sugar alcohols	2.06 g	2.06 g
Tryptophan	6.61 g	6.61 g
Tyrosine	6.75 g	6.75 g
Valine	19.86 g	19.86 g
Verbascose	0.7 g	0.7 g
Vitamin A	21.76 µg	21.76 µg
Vitamin ARE	0.3 µg	0.3 µg
Vitamin B1 (Thiamin)	0.48 mg	0.48 mg
Vitamin B12 (Cobalamin)	2.14 µg	2.14 µg
Vitamin B2 (Riboflavin)	0.17 mg	0.17 mg
Vitamin B3 (Niacin)	1.1 mg	1.1 mg
Vitamin B4 (Choline)	11.86 mg	11.86 mg
Vitamin B5 (Pantothenic acid)	1.23 mg	1.23 mg
Vitamin B6 (Pyridoxine)	0.21 mg	0.21 mg
Vitamin B7 (Biotin)	1.71 mg	1.71 mg
Vitamin B8 (Inositol)	35 mg	35 mg
Vitamin B9 (Folate)	65.57 µg	65.57 µg
Vitamin C (Ascorbic acid)	40.82 mg	40.82 mg
Vitamin D	2.15 µg	2.15 µg
Vitamin D3	0.7 µg	0.7 µg
Vitamin E	1.86 mg	1.86 mg
Vitamin K	15.29 µg	15.29 µg
Water	151.63 g	151.63 g
Xylitol	0.7 g	0.7 g
Zeaxanthin	0.7 µg	0.7 µg
Zinc	2.72 mg	2.72 mg

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Oat Love

Contains allergens

Ingredients - 6

Tangerines

Nutrients

Oat Bran

Nutrients

Soy Milk

Nutrients

Almonds 2

Nutrients

Cinnamon 2

Nutrients

16% Cocoa Powder

Nutrients

Recipe preparation steps

Nutrients

Detailed Nutrient List

Related Recipes

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