369 views

General • Easy

Nuggets with Corn Flakes

1 / Portion

Contains allergens

Chicken Alpha-Gal Syndrome Egg Milk Lactose Vitamin B12 (Cobalamin) Rennet Wheat Gluten Sulphites Maize Garlic Iodine Black Pepper Mugwort-Celery-Spice Syndrome

Ingredients - 9

Download Ingredients - PDF Download Ingredients - PDF with images

Chicken Breast Fillet 2

kcal: 159

150 x Gram

(1 g)

Protein 31.5g Fat 3g Carbohydrates 1.5g

Chicken Breast Fillet 2

Nutrients

Ash 1 g

Calcium 12 mg

Carbohydrate 1 g

Cholesterol 60 mg

Copper 0.04 mg

Fat 2 g

Fatty monounsaturated 0.7 g

Fatty polyunsaturated 0.5 g

Fatty saturated 0.6 g

Fatty trans 0.01 g

Fiber 1 g

Iron 0.7 mg

KJ 460 kJ

Kcal 110 kcal

Magnesium 25 mg

Omega 3 0.03 g

Omega 6 0.45 g

Phosphorus 180 mg

Potassium 250 mg

Protein 21 g

Protein Animal 21 g

Selenium 26.4 µg

Sodium 70 mg

Sugar 1 g

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B12 (Cobalamin) 0.3 µg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 14.4 mg

Vitamin B5 (Pantothenic acid) 1.5 mg

Vitamin B6 (Pyridoxine) 0.6 mg

Water 75 g

Zinc 0.7 mg

Chicken Breast Fillet 2

Whole Chicken Eggs (S)

kcal: 60.1

1 x Piece

(43 g)

Protein 5.38g Fat 4.17g Carbohydrates 0.26g

Whole Chicken Eggs (S)

Nutrients

Ash 1.1 g

Beta-Cryptoxanthin 20 µg

Calcium 47 mg

Carbohydrate 0.6 g

Chlorine 170 mg

Cholesterol 360 mg

Copper 0.06 mg

Fat 9.7 g

Fatty monounsaturated 4.34 g

Fatty polyunsaturated 0.73 g

Fatty saturated 3 g

Fatty trans 0.02 g

Fiber 1 g

Iron 2.2 mg

KJ 615 kJ

Kcal 147 kcal

Lutein + zeaxanthin 380 mg

Lycopene 1 µg

Magnesium 12 mg

Manganese 0.03 mg

Omega 3 0.04 g

Omega 6 0.69 g

Phosphorus 204 mg

Potassium 133 mg

Protein 12.5 g

Retinol 272 µg

Salt 0.35 g

Selenium 30.7 µg

Sodium 141 mg

Sugar 0.6 g

Vitamin A 272 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B12 (Cobalamin) 1.6 µg

Vitamin B2 (Riboflavin) 0.54 mg

Vitamin B3 (Niacin) 0.06 mg

Vitamin B4 (Choline) 294 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin B9 (Folate) 47 µg

Vitamin D 1.7 µg

Vitamin D3 1.7 µg

Vitamin E 0.73 mg

Vitamin K 0.3 µg

Water 75.8 g

Zinc 1.76 mg

Whole Chicken Eggs (S)

Natural Yogurt 2%

kcal: 27

2 x Tablespoon

(25 g)

Protein 2.15g Fat 1g Carbohydrates 2.35g

Natural Yogurt 2%

Nutrients

Ash 0.7 g

Boron 10 mg

Calcium 120 mg

Carbohydrate 4.7 g

Casein 3.5 g

Chlorine 100 mg

Cholesterol 8 mg

Chromium 0.5 µg

Cobalt 0.1 µg

Complete Protein 4.3 g

Copper 0.03 mg

Fat 2 g

Fatty monounsaturated 0.63 g

Fatty polyunsaturated 0.06 g

Fatty saturated 1.3 g

Fatty trans 0.1 g

Fiber 1 g

Fluoride 10 mg

Glicemyc Index 20 µg

Iodine 10 µg

Iron 0.1 mg

KJ 257 kJ

Kcal 61 kcal

Lactose 4.7 g

Magnesium 17 mg

Manganese 0.01 mg

Molybdenum 1.5 µg

Nickel 1 mg

Omega 3 0.01 g

Omega 6 0.05 g

Phosphorus 95 mg

Potassium 150 mg

Protein 4.3 g

Protein Animal 4.3 g

Salt 0.1 g

Selenium 2.5 µg

Sodium 40 mg

Sugar 4.7 g

Sulfur 30 mg

Vitamin A 28 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B12 (Cobalamin) 0.4 µg

Vitamin B2 (Riboflavin) 0.14 mg

Vitamin B3 (Niacin) 0.14 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.04 mg

Vitamin B7 (Biotin) 1.5 mg

Vitamin B9 (Folate) 7 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 0.03 µg

Vitamin E 0.03 mg

Vitamin K 0.2 µg

Water 87.5 g

Zinc 0.46 mg

Natural Yogurt 2%

Breadcrumbs

kcal: 58.6

2 x Tablespoon

(8 g)

Protein 1.55g Fat 0.3g Carbohydrates 12.42g

Breadcrumbs

Nutrients

Ash 1.5 g

Calcium 27 mg

Carbohydrate 77.6 g

Chlorine 600 mg

Cholesterol 1 mg

Copper 0.19 mg

Fat 1.9 g

Fatty monounsaturated 0.21 g

Fatty polyunsaturated 0.84 g

Fatty saturated 0.26 g

Fatty trans 0.02 g

Fiber 6.1 g

Fiber insoluble 4.9 g

Fiber soluble 1.2 g

Fructose 0.2 g

Glucose 0.2 g

Iron 2.2 mg

KJ 1569 kJ

Kcal 375 kcal

Lactose 0.1 g

Magnesium 42 mg

Maltose 2.6 g

Manganese 1.06 mg

Omega 3 0.03 g

Omega 6 0.81 g

Phosphorus 165 mg

Potassium 202 mg

Protein 9.7 g

Salt 1.26 g

Selenium 12.5 µg

Sodium 503 mg

Starch 74.2 g

Sucrose 0.2 g

Sugar 3.2 g

Vitamin B1 (Thiamin) 0.16 mg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 1.13 mg

Vitamin B5 (Pantothenic acid) 0.3 mg

Vitamin B6 (Pyridoxine) 0.13 mg

Vitamin B9 (Folate) 25 µg

Vitamin E 0.3 mg

Vitamin K 2.8 µg

Water 8 g

Zinc 1.62 mg

Breadcrumbs

Gluten-Free Cornflakes

kcal: 46.1

4 x Tablespoon

(3 g)

Protein 0.83g Fat 0.3g Carbohydrates 10.03g

Gluten-Free Cornflakes

Nutrients

Ash 1 g

Calcium 3 mg

Carbohydrate 83.6 g

Cholesterol 1 mg

Fat 2.5 g

Fatty monounsaturated 0.8 g

Fatty polyunsaturated 1.2 g

Fatty saturated 0.3 g

Fiber 6.6 g

Fiber insoluble 5.6 g

Fiber soluble 1 g

Iron 12 mg

KJ 1550 kJ

Kcal 370 kcal

Magnesium 30 mg

Omega 3 0.02 g

Omega 6 1 g

Phosphorus 90 mg

Potassium 120 mg

Protein 6.9 g

Salt 2 g

Sodium 0.8 mg

Sugar 8 g

Sugar added 7 g

Vitamin B1 (Thiamin) 1.2 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 1.4 mg

Vitamin B3 (Niacin) 16 mg

Vitamin B6 (Pyridoxine) 1.7 mg

Vitamin B9 (Folate) 400 µg

Vitamin D 1 µg

Vitamin E 0.5 mg

Water 3 g

Zinc 0.8 mg

Gluten-Free Cornflakes

Garlic

kcal: 8.1

1 x Tooth

(5 g)

Protein 0.32g Fat 0.03g Carbohydrates 1.63g

Garlic

Nutrients

Arginine 0.6 g

Ash 1.5 g

Calcium 181 mg

Carbohydrate 32.6 g

Cholesterol 1 mg

Copper 0.26 mg

Fat 0.5 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.25 g

Fatty saturated 0.09 g

Fatty trans 1 g

Fiber 4.1 g

Fiber insoluble 3.3 g

Fiber soluble 0.8 g

Fructose 0.4 g

Glicemyc Index 30 µg

Glucose 0.3 g

Glutamic acid 1.5 g

Inulin 12 g

Iron 1.7 mg

KJ 623 kJ

Kcal 149 kcal

Lysine 0.3 g

Magnesium 25 mg

Manganese 1.67 mg

Omega 3 0.02 g

Omega 6 0.24 g

Phosphorus 153 mg

Potassium 400 mg

Protein 6.4 g

Salt 0.04 g

Selenium 14.2 µg

Sodium 17 mg

Starch 30.9 g

Sucrose 0.6 g

Sugar 1 g

Sulfur 60 mg

Vitamin B1 (Thiamin) 0.2 mg

Vitamin B2 (Riboflavin) 0.11 mg

Vitamin B3 (Niacin) 0.7 mg

Vitamin B5 (Pantothenic acid) 0.59 mg

Vitamin B6 (Pyridoxine) 1.23 mg

Vitamin B7 (Biotin) 0.02 mg

Vitamin B9 (Folate) 3 µg

Vitamin C (Ascorbic acid) 31 mg

Vitamin D 1 µg

Vitamin E 0.01 mg

Vitamin K 0.5 µg

Water 58.6 g

Zinc 1 mg

Garlic

White Salt

kcal: 0.2

1 x Gram

(1 g)

Protein 0.01g Fat 0.01g Carbohydrates 0.01g

White Salt

Nutrients

Calcium 29 mg

Carbohydrate 1 g

Chloride 59500 mg

Copper 0.16 mg

Fat 1 g

Fiber 1 g

Fluoride 1 mg

Iodine 0.01 µg

Iron 0.2 mg

Kcal 1 kcal

Magnesium 290 mg

Manganese 0.14 mg

Phosphorus 8 mg

Potassium 8 mg

Protein 1 g

Salt 100000 g

Selenium 1 µg

Sodium 38850 mg

Sugar 1 g

Water 0.2 g

Zinc 0.08 mg

White Salt

Black Pepper

kcal: 3.3

1 x Gram

(1 g)

Protein 0.11g Fat 0.03g Carbohydrates 0.65g

Black Pepper

Nutrients

Ash 4.4 g

Calcium 443 mg

Carbohydrate 64.81 g

Cholesterol 1 mg

Chromium 1 µg

Cobalt 1 µg

Copper 1.3 mg

Fat 3.26 g

Fatty monounsaturated 0.74 g

Fatty polyunsaturated 0.99 g

Fatty saturated 1.39 g

Fatty trans 1 g

Fiber 26.5 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 1 mg

Iodine 1 µg

Iron 9.7 mg

KJ 1050 kJ

Kcal 251 kcal

Magnesium 171 mg

Manganese 5.6 mg

Molybdenum 1 µg

Omega 3 0.04 g

Omega 6 0.95 g

Phosphorus 158 mg

Potassium 1329 mg

Protein 10.95 g

Salt 0.05 g

Selenium 0.3 µg

Sodium 20 mg

Sugar 0.64 g

Sulfur 1 mg

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.18 mg

Vitamin B3 (Niacin) 1.1 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 17 µg

Vitamin C (Ascorbic acid) 21 mg

Vitamin E 1 mg

Vitamin K 164 µg

Water 12.46 g

Zinc 1.2 mg

Black Pepper

Dried Thyme

kcal: 2.9

1 x Gram

(1 g)

Protein 0.09g Fat 0.02g Carbohydrates 0.6g

Dried Thyme

Nutrients

Ash 11.6 g

Beta-carotene 1230 µg

Calcium 405 mg

Carbohydrate 60 g

Cholesterol 1 mg

Copper 0.56 mg

Fat 1.68 g

Fatty monounsaturated 0.28 g

Fatty polyunsaturated 0.53 g

Fatty saturated 3.2 g

Fiber 14 g

Iron 17.4 mg

Kcal 276 kcal

Lutein + zeaxanthin 1230 mg

Magnesium 160 mg

Manganese 1.6 mg

Phosphorus 106 mg

Potassium 609 mg

Protein 9 g

Sodium 9 mg

Sugar 1.7 g

Vitamin A 238 µg

Vitamin B1 (Thiamin) 0.51 mg

Vitamin B2 (Riboflavin) 1.82 mg

Vitamin B3 (Niacin) 4.94 mg

Vitamin B6 (Pyridoxine) 0.55 mg

Vitamin B9 (Folate) 274 µg

Vitamin C (Ascorbic acid) 160 mg

Vitamin E 7.45 mg

Vitamin K 1714.5 µg

Water 7.8 g

Zinc 1.81 mg

Dried Thyme

365 kcal

Protein 41.94g

Fat 8.86g

Carbs 29.45g

Fiber 0g

Recipe preparation steps

Filety oczyścić i podzielić na niewielkie kawałki. Mięso natrzeć przyprawami. Pokruszyć płatki kukurydziane i wymieszać je z bułką tartą. Mięso namoczyć w jajku i w bułce z płatkami - po dwa razy każdy kawałek. Upiec w piekarniku. Z jogurtu i posiekanego czosnku przygotować sos. Nuggetsy podawać z sosem.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Arginine	0.03 g	0.03 g
Ash	2.92 g	2.92 g
Beta-Cryptoxanthin	8.6 µg	8.6 µg
Beta-carotene	12.3 µg	12.3 µg
Boron	5 mg	5 mg
Calcium	120.71 mg	120.71 mg
Carbohydrate	29.45 g	29.45 g
Casein	1.75 g	1.75 g
Chloride	595 mg	595 mg
Chlorine	219.1 mg	219.1 mg
Cholesterol	249.15 mg	249.15 mg
Chromium	0.26 µg	0.26 µg
Cobalt	0.06 µg	0.06 µg
Complete Protein	2.15 g	2.15 g
Copper	0.17 mg	0.17 mg
Fat	8.86 g	8.86 g
Fatty monounsaturated	3.38 g	3.38 g
Fatty polyunsaturated	1.39 g	1.39 g
Fatty saturated	2.96 g	2.96 g
Fatty trans	0.14 g	0.14 g
Fiber	4.83 g	4.83 g
Fiber insoluble	1.63 g	1.63 g
Fiber soluble	0.36 g	0.36 g
Fluoride	5.02 mg	5.02 mg
Fructose	0.05 g	0.05 g
Glicemyc Index	11.5 µg	11.5 µg
Glucose	0.05 g	0.05 g
Glutamic acid	0.08 g	0.08 g
Inulin	0.6 g	0.6 g
Iodine	5.01 µg	5.01 µg
Iron	4.2 mg	4.2 mg
Lactose	2.37 g	2.37 g
Lutein + zeaxanthin	175.7 mg	175.7 mg
Lycopene	0.43 µg	0.43 µg
Lysine	0.02 g	0.02 g
Magnesium	68.94 mg	68.94 mg
Maltose	0.42 g	0.42 g
Manganese	0.35 mg	0.35 mg
Molybdenum	0.76 µg	0.76 µg
Nickel	0.5 mg	0.5 mg
Omega 3	0.08 g	0.08 g
Omega 6	1.28 g	1.28 g
Phosphorus	452.79 mg	452.79 mg
Potassium	593.37 mg	593.37 mg
Protein	41.94 g	41.94 g
Protein Animal	33.65 g	33.65 g
Retinol	116.96 µg	116.96 µg
Salt	1000.64 g	1000.64 g
Selenium	56.77 µg	56.77 µg
Sodium	655.85 mg	655.85 mg
Starch	13.42 g	13.42 g
Sucrose	0.06 g	0.06 g
Sugar	5.67 g	5.67 g
Sugar added	0.84 g	0.84 g
Sulfur	18.01 mg	18.01 mg
Vitamin A	133.61 µg	133.61 µg
Vitamin B1 (Thiamin)	0.35 mg	0.35 mg
Vitamin B12 (Cobalamin)	1.46 µg	1.46 µg
Vitamin B2 (Riboflavin)	0.66 mg	0.66 mg
Vitamin B3 (Niacin)	23.9 mg	23.9 mg
Vitamin B4 (Choline)	126.42 mg	126.42 mg
Vitamin B5 (Pantothenic acid)	2.39 mg	2.39 mg
Vitamin B6 (Pyridoxine)	1.25 mg	1.25 mg
Vitamin B7 (Biotin)	0.75 mg	0.75 mg
Vitamin B9 (Folate)	78.77 µg	78.77 µg
Vitamin C (Ascorbic acid)	3.86 mg	3.86 mg
Vitamin D	0.92 µg	0.92 µg
Vitamin D3	0.73 µg	0.73 µg
Vitamin E	0.52 mg	0.52 mg
Vitamin K	19.5 µg	19.5 µg
Water	193.61 g	193.61 g
Zinc	2.48 mg	2.48 mg

Culinary Matches

Related Recipes

Discover dishes with similar ingredients and flavor profiles.

Fruit salad with sunflower seeds and pumpkin seeds

Apple cereal bars and spicy tomato juice

Hunter-style schnitzel

Nut-Sesame Mix

Cottage Cheese with Cinnamon

Chocolate Power Balls

Spaghetti with Chicken and Coconut Milk

Low Carb chicken breast with curry and cauliflower

Spaghetti with Spinach and Chicken

Chicken in vegetable sauce

Avocado and Chicken Salad (with Bread)

Leczo with chicken, zucchini and groats

Asparagus Soup with Chicken

Chicken Kaszotto with Carrots and Peas

Sesame Chicken

Low Carb Chicken Breast Stuffed with Spinach

Salad with chicken, orange, and nuts with honey-mustard sauce and cinnamon

Pasta with Chicken and Mushrooms (Gluten-free)

Pasta with chicken and mushrooms in tomato sauce

Pasta with chicken, chanterelles and spinach in cream sauce

Zucchini with Chicken and Avocado Paste

Tomato Chicken

American Chicken Salad

Quesadilla with Chicken and Vegetables

Chicken Goulash

Sweet and Sour Chicken

Salad with Mango and Chicken

Chicken in Asian Sauce with Noodles

Pasta with Chicken and Broccoli (gluten-free)

Lemon Sauce Chicken with Rice

Fresh Recipes

Newest Recipes

Discover our recently added culinary inspirations

Jaglanka with Figs

#Polish Cuisine #Fig Dish #Traditional

Pear quark with figs (lactose-free)

#Dessert #Lactose-Free #Fruit-based

Oatmeal with Apple and Peanut Butter

#Breakfast #Oatmeal #Healthy

Graham Cracker Pizza with Mushrooms

#Pizza #Vegetarian #Quick Meal

Broccoli and Egg Salad

#Salad #Egg-based #Vegetarian

Delicious meatless rice dish with vegetables and creamy sauce

#Vegetarian #Rice Dish #Creamy Sauce

Chia Pudding with Pineapple

#Chia Pudding #Dessert #Pineapple

Fit Pickles

#Vegan #Pickles #Fermented

Mega Pancakes with Chives

#Pancakes #Breakfast #Chive

Goulash Soup

#Soup #Hungarian #Beef

Dietetic Breton Beans

#Vegan #Breton Cuisine #Legume-based

Avocado and Banana Cocktail

#Fruit Cocktail #Vegan #Healthy

Mango Yogurt Cocktail

#Cocktail #Refreshing #Summer Drink

Spaghetti Bolognese - Lactose-Free

#Italian #Pasta #Lactose-Free

Mackerel Paste Canapés with Cucumber (Lighter Version)

#Appetizer #Light Meal #Seafood

Cauliflower Salad with Pears

#Cauliflower Salad #Pear Salad #Vegetarian

Apple-Nut Butter Oatmeal (light version, lactose-free)

#Breakfast #Light Meal #Lactose-Free

Lighter American Blueberries

#Blueberry Salad #Light Preparation #No-cook

Pasta with Cheese

#Pasta #Cheese-based #Italian

Avocado and Egg Sandwiches

#Sandwich #Breakfast #Quick Meal

Cinnamon Oatmeal Cookies with Raisins

#Dessert #Cookie #Oatmeal

Bulgur Kashotto with White Beans, Bell Pepper, Zucchini, and Spinach

#Vegetarian #Bulgur #One-pot Meal

Burrito

#Burrito #Mexican #Wrapped

Fit Tomato

#Fitness Food #Low Calorie #Healthy

Chocolate Hummus

#Vegan #Dip #Chocolate

Vegan Spaghetti in Tomato Sauce - Single-Pot

#Vegan #Single-pot #Italian

Sausages with Bread

#Sausage Dish #Comfort Food #Easy Recipe

Chicken in Soy Sauce with Honey, Ginger, and Sesame

#Asian-inspired #Baked Chicken #Soy-honey Marinade

Scrambled Eggs with Tomatoes

#Breakfast #Scrambled Eggs #Vegetarian

Fluffy Pancakes with Chocolate

#Pancakes #Chocolate #Breakfast

Scan this QR code to access this page quickly on your mobile device.

Nutri

Alicja

Menu

Apps

Api

Specialists

Pricing

Health

Nuggets with Corn Flakes

Contains allergens

Ingredients - 9

Chicken Breast Fillet 2

Nutrients

Whole Chicken Eggs (S)

Nutrients

Natural Yogurt 2%

Nutrients

Breadcrumbs

Nutrients

Gluten-Free Cornflakes

Nutrients

Garlic

Nutrients

White Salt

Nutrients

Black Pepper

Nutrients

Dried Thyme

Nutrients

Recipe preparation steps

Nutrients

Detailed Nutrient List

Related Recipes

Newest Recipes