Light salad with rice and yogurt sauce
Yogurt Sauce
Light Salad
Salad
Rice
Lite
25 min
Preparation time
1
Portion
8
Number of ingredients needed for preparation
1227
Calories
1227 kcal
Contains 1227 calories per portion.
51g
Protein/Portion
49g
Fat/Portion
145g
Carbs/Portion
~
Fiber/Portion
B: 0g
T: 0g
W: 0g
B: 0g
T: 0g
W: 0g
B: 0g
T: 0g
W: 0g
1 Piece
(1 g)
•
0
0
kcal
B: 0g
T: 0g
W: 0g
B: 0.1g
T: 0g
W: 0.2g
B: 0.2g
T: 0.4g
W: 0.2g
B: 0g
T: 0g
W: 0.1g
B: 0.2g
T: 0.1g
W: 2.3g
Calorie Requirement Coverage
47%
This recipe covers 47% of your daily calorie requirement.
Recipe: 1227 kcal
•
Your requirement: 2638 kcal
Boil the rice.
Recipe preparation steps
1
Boil the rice.
2
Wash the lettuce, tear into small pieces.
3
Finely chop the radishes. Add any sprouts and mix everything together.
4
Mix yogurt with dill and your favorite spices. Toast almonds in a dry pan to color, sprinkle over the salad.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.4 g | 0.4 g |
| Alanine | 30.08 g | 30.08 g |
| Alcohol | 2 g | 2 g |
| Alpha Linolenic Acid | 0.03 g | 0.03 g |
| Arginine | 37.63 g | 37.63 g |
| Ash | 10.6 g | 10.6 g |
| Aspartic acid | 90.2 g | 90.2 g |
| Beta-Cryptoxanthin | 38 µg | 38 µg |
| Beta-carotene | 4361 µg | 4361 µg |
| Beta-sitosterol | 186 mg | 186 mg |
| Boron | 10.2 mg | 10.2 mg |
| Calcium | 438 mg | 438 mg |
| Campesterol | 0.5 g | 0.5 g |
| Carbohydrate | 145.2 g | 145.2 g |
| Carotene Alpha | 101 µg | 101 µg |
| Carotene Beta | 449 mg | 449 mg |
| Casein | 3.5 g | 3.5 g |
| Chloride | 87 mg | 87 mg |
| Chlorine | 277 mg | 277 mg |
| Cholesterol | 14 mg | 14 mg |
| Chromium | 4 µg | 4 µg |
| Citric acid | 0.52 mg | 0.52 mg |
| Cobalt | 2.1 µg | 2.1 µg |
| Complete Protein | 4.3 g | 4.3 g |
| Copper | 2.7 mg | 2.7 mg |
| Cysteine | 5.02 g | 5.02 g |
| Fat | 49.2 g | 49.2 g |
| Fatty monounsaturated | 9.77 g | 9.77 g |
| Fatty polyunsaturated | 30.4 g | 30.4 g |
| Fatty saturated | 6.52 g | 6.52 g |
| Fatty trans | 4.1 g | 4.1 g |
| Fiber | 27.1 g | 27.1 g |
| Fiber insoluble | 19.1 g | 19.1 g |
| Fiber soluble | 7 g | 7 g |
| Fluoride | 11 mg | 11 mg |
| Folate | 286 µg | 286 µg |
| Fructose | 4.06 g | 4.06 g |
| Galactose | 2 g | 2 g |
| Glicemyc Index | 185 µg | 185 µg |
| Glucose | 4.26 g | 4.26 g |
| Glutamic acid | 150.5 g | 150.5 g |
| Glutamine | 60.75 g | 60.75 g |
| Glycine | 25.06 g | 25.06 g |
| Histidine | 15.04 g | 15.04 g |
| Hydroxyproline | 2 g | 2 g |
| Inulin | 0.3 g | 0.3 g |
| Iodine | 12.2 µg | 12.2 µg |
| Iron | 13.2 mg | 13.2 mg |
| Isoleucine | 25.39 g | 25.39 g |
| Lactose | 6.7 g | 6.7 g |
| Leucine | 41.45 g | 41.45 g |
| Linoleic Acid | 28.77 g | 28.77 g |
| Lutein + zeaxanthin | 3163 mg | 3163 mg |
| Lycopene | 2573 µg | 2573 µg |
| Lysine | 40.78 g | 40.78 g |
| Magnesium | 567 mg | 567 mg |
| Malic acid | 0.35 g | 0.35 g |
| Maltose | 1 g | 1 g |
| Manganese | 6.46 mg | 6.46 mg |
| Methionine | 10.03 g | 10.03 g |
| Molybdenum | 14.5 µg | 14.5 µg |
| Nickel | 3 mg | 3 mg |
| Nitrate | 1200 mg | 1200 mg |
| Nitrogen | 14.49 g | 14.49 g |
| Oleic Acid | 8.32 g | 8.32 g |
| Omega 3 | 0.2 g | 0.2 g |
| Omega 6 | 30.08 g | 30.08 g |
| Oxalic acid | 43 mg | 43 mg |
| Pantothenic acid | 0.3 mg | 0.3 mg |
| Phenylalanine | 30.09 g | 30.09 g |
| Phosphorus | 1397 mg | 1397 mg |
| Phytoene | 3000 µg | 3000 µg |
| Phytofluene | 300 µg | 300 µg |
| Phytosterols | 329 mg | 329 mg |
| Polyols | 1 g | 1 g |
| Potassium | 2543 mg | 2543 mg |
| Proline | 25.06 g | 25.06 g |
| Protein | 50.9 g | 50.9 g |
| Protein Animal | 4.3 g | 4.3 g |
| Quinic acid | 1.01 g | 1.01 g |
| Salt | 0.2 g | 0.2 g |
| Selenium | 73.4 µg | 73.4 µg |
| Serine | 30.07 g | 30.07 g |
| Silica | 3 mg | 3 mg |
| Sodium | 92 mg | 92 mg |
| Starch | 75.9 g | 75.9 g |
| Stigmasterol | 0.3 g | 0.3 g |
| Sucrose | 3.7 g | 3.7 g |
| Sugar | 14 g | 14 g |
| Sugar Alcohols | 1 g | 1 g |
| Sugar added | 3 g | 3 g |
| Sulfur | 100 mg | 100 mg |
| Taurine | 2 mg | 2 mg |
| Theobromine | 1 mg | 1 mg |
| Threonine | 25.1 g | 25.1 g |
| Tocopherol gamma | 20 mg | 20 mg |
| Total Carbohydrates | 3.6 g | 3.6 g |
| Total Fat | 0.2 g | 0.2 g |
| Total Protein | 0.9 g | 0.9 g |
| Total sugar alcohols | 2 g | 2 g |
| Tryptophan | 10.04 g | 10.04 g |
| Tyrosine | 20.04 g | 20.04 g |
| Valine | 35.61 g | 35.61 g |
| Vitamin A | 689 µg | 689 µg |
| Vitamin B1 (Thiamin) | 2.43 mg | 2.43 mg |
| Vitamin B12 (Cobalamin) | 3.4 µg | 3.4 µg |
| Vitamin B2 (Riboflavin) | 0.82 mg | 0.82 mg |
| Vitamin B3 (Niacin) | 14.59 mg | 14.59 mg |
| Vitamin B4 (Choline) | 42.7 mg | 42.7 mg |
| Vitamin B5 (Pantothenic acid) | 1.87 mg | 1.87 mg |
| Vitamin B6 (Pyridoxine) | 1.71 mg | 1.71 mg |
| Vitamin B7 (Biotin) | 3 mg | 3 mg |
| Vitamin B9 (Folate) | 326 µg | 326 µg |
| Vitamin C (Ascorbic acid) | 105.6 mg | 105.6 mg |
| Vitamin D | 4.03 µg | 4.03 µg |
| Vitamin E | 30.8 mg | 30.8 mg |
| Vitamin K | 387.5 µg | 387.5 µg |
| Water | 536.82 g | 536.82 g |
| Witamine B8 (Inositol) | 20 mg | 20 mg |
| Zinc | 9.73 mg | 9.73 mg |
