Oat flakes with raspberries and apple yogurt sauce
Yogurt Sauce
Oatmeal
Raspberries
Yogurt
Apple
15 min
Preparation time
1
Portion
6
Number of ingredients needed for preparation
861
Calories
861 kcal
Contains 861 calories per portion.
21g
Protein/Portion
13g
Fat/Portion
164g
Carbs/Portion
~
Fiber/Portion
Contains allergens
B: 6g
T: 3.6g
W: 34.7g
B: 3.8g
T: 2.5g
W: 6g
B: 0.4g
T: 0.4g
W: 10.9g
B: 1.6g
T: 0.4g
W: 15g
B: 0g
T: 0g
W: 0.3g
B: 0g
T: 0g
W: 0.1g
Calorie Requirement Coverage
33%
This recipe covers 33% of your daily calorie requirement.
Recipe: 861 kcal
•
Your requirement: 2638 kcal
Puree kefir with apple slices, cinnamon, and lemon juice.
Spread the raspberries over the oatmeal and pour the apple yogurt over it.
Recipe preparation steps
1
Puree kefir with apple slices, cinnamon, and lemon juice.
Spread the raspberries over the oatmeal and pour the apple yogurt over it.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 5 g | 5 g |
| Alanine | 0.5 g | 0.5 g |
| Alcohol | 2 g | 2 g |
| Alpha Linolenic Acid | 0.06 g | 0.06 g |
| Arginine | 0.79 g | 0.79 g |
| Ash | 7.09 g | 7.09 g |
| Aspartic acid | 0.86 g | 0.86 g |
| Beta-Cryptoxanthin | 26 µg | 26 µg |
| Beta-Glucan | 4.5 g | 4.5 g |
| Beta-sitosterol | 14.03 mg | 14.03 mg |
| Boron | 1.57 mg | 1.57 mg |
| Calcium | 1483 mg | 1483 mg |
| Campesterol | 1.5 g | 1.5 g |
| Carbohydrate | 163.7 g | 163.7 g |
| Carotene Beta | 153 mg | 153 mg |
| Chloride | 103.11 mg | 103.11 mg |
| Chlorine | 221 mg | 221 mg |
| Cholesterol | 10 mg | 10 mg |
| Choline | 23.5 mg | 23.5 mg |
| Chromium | 1.31 µg | 1.31 µg |
| Citric acid | 6.4 mg | 6.4 mg |
| Cobalt | 1.11 µg | 1.11 µg |
| Copper | 1.32 mg | 1.32 mg |
| Cysteine | 0.22 g | 0.22 g |
| Fat | 13.4 g | 13.4 g |
| Fatty monounsaturated | 3.74 g | 3.74 g |
| Fatty polyunsaturated | 3.93 g | 3.93 g |
| Fatty saturated | 3.54 g | 3.54 g |
| Fatty trans | 4.04 g | 4.04 g |
| Fiber | 71.6 g | 71.6 g |
| Fiber insoluble | 39.5 g | 39.5 g |
| Fiber soluble | 31.1 g | 31.1 g |
| Fluoride | 5.92 mg | 5.92 mg |
| Folate | 11 µg | 11 µg |
| Fructose | 10.8 g | 10.8 g |
| Galactose | 1.01 g | 1.01 g |
| Glicemyc Index | 123 µg | 123 µg |
| Glucose | 7.3 g | 7.3 g |
| Glutamic acid | 2.35 g | 2.35 g |
| Glutamine | 0.72 g | 0.72 g |
| Glycine | 0.48 g | 0.48 g |
| Histidine | 0.24 g | 0.24 g |
| Inulin | 1.1 g | 1.1 g |
| Iodine | 16.3 µg | 16.3 µg |
| Iron | 43.6 mg | 43.6 mg |
| Isoleucine | 0.47 g | 0.47 g |
| Lactose | 6.8 g | 6.8 g |
| Leucine | 0.88 g | 0.88 g |
| Lignin | 0.05 g | 0.05 g |
| Linoleic Acid | 0.07 g | 0.07 g |
| Lutein | 0.02 µg | 0.02 µg |
| Lutein + zeaxanthin | 202.02 mg | 202.02 mg |
| Lycopene | 1 µg | 1 µg |
| Lysine | 0.49 g | 0.49 g |
| Magnesium | 229 mg | 229 mg |
| Malic acid | 1.71 g | 1.71 g |
| Maltose | 1.2 g | 1.2 g |
| Manganese | 22.13 mg | 22.13 mg |
| Methionine | 0.19 g | 0.19 g |
| Molybdenum | 1.36 µg | 1.36 µg |
| Natron | 26 g | 26 g |
| Nickel | 2.51 mg | 2.51 mg |
| Oleic Acid | 0.02 g | 0.02 g |
| Omega 3 | 0.2 g | 0.2 g |
| Omega 6 | 3.21 g | 3.21 g |
| Oxalic acid | 2.06 mg | 2.06 mg |
| Palmitic Acid | 0.01 g | 0.01 g |
| Phenylalanine | 0.59 g | 0.59 g |
| Phosphorus | 653 mg | 653 mg |
| Phytosterols | 18.04 mg | 18.04 mg |
| Potassium | 1422 mg | 1422 mg |
| Proline | 0.46 g | 0.46 g |
| Protein | 21.3 g | 21.3 g |
| Protein Animal | 2 g | 2 g |
| Protein Plant | 13.2 g | 13.2 g |
| Quinic acid | 0.45 g | 0.45 g |
| Raffinose | 0.08 g | 0.08 g |
| Salt | 0.14 g | 0.14 g |
| Selenium | 3.6 µg | 3.6 µg |
| Serine | 0.45 g | 0.45 g |
| Silica | 6 mg | 6 mg |
| Sodium | 64 mg | 64 mg |
| Sorbitol | 2 g | 2 g |
| Stachyose | 0.02 g | 0.02 g |
| Starch | 65.45 g | 65.45 g |
| Stearic Acid | 1 g | 1 g |
| Stigmasterol | 1.1 g | 1.1 g |
| Sucrose | 5.3 g | 5.3 g |
| Sugar | 76.2 g | 76.2 g |
| Sugar added | 3 g | 3 g |
| Sulfur | 1.14 mg | 1.14 mg |
| Threonine | 0.41 g | 0.41 g |
| Total sugar alcohols | 4 g | 4 g |
| Tryptophan | 0.18 g | 0.18 g |
| Tyrosine | 0.34 g | 0.34 g |
| Valine | 0.59 g | 0.59 g |
| Verbascose | 0.01 g | 0.01 g |
| Vitamin A | 59 µg | 59 µg |
| Vitamin ARE | 30 µg | 30 µg |
| Vitamin B1 (Thiamin) | 0.65 mg | 0.65 mg |
| Vitamin B12 (Cobalamin) | 5.3 µg | 5.3 µg |
| Vitamin B2 (Riboflavin) | 0.59 mg | 0.59 mg |
| Vitamin B3 (Niacin) | 2.7 mg | 2.7 mg |
| Vitamin B4 (Choline) | 39.23 mg | 39.23 mg |
| Vitamin B5 (Pantothenic acid) | 2.23 mg | 2.23 mg |
| Vitamin B6 (Pyridoxine) | 0.44 mg | 0.44 mg |
| Vitamin B7 (Biotin) | 1.82 mg | 1.82 mg |
| Vitamin B9 (Folate) | 41.03 µg | 41.03 µg |
| Vitamin C (Ascorbic acid) | 95.4 mg | 95.4 mg |
| Vitamin D | 5.1 µg | 5.1 µg |
| Vitamin D3 | 1 µg | 1 µg |
| Vitamin E | 4.76 mg | 4.76 mg |
| Vitamin K | 510.5 µg | 510.5 µg |
| Water | 367.61 g | 367.61 g |
| Xylitol | 1 g | 1 g |
| Zeaxanthin | 1 µg | 1 µg |
| Zinc | 6.1 mg | 6.1 mg |
