General • Easy
Cherries
1 /
Portion
Contains allergens
Ingredients - 1
Protein 4.5g
Fat 1.35g
Carbohydrates 65.7g
Cherries 2
Nutrients
Ash
0.4 g
Beta-carotene
38 µg
Calcium
13 mg
Carbohydrate
14.6 g
Cholesterol
1 mg
Copper
0.06 mg
Fat
0.3 g
Fatty monounsaturated
0.05 g
Fatty polyunsaturated
0.1 g
Fatty saturated
0.04 g
Fatty trans
1 g
Fiber
1.3 g
Folate
4 µg
Fructose
5.9 g
Galactose
0.06 g
Glucose
6.59 g
Iron
0.36 mg
Kcal
63 kcal
Lutein + zeaxanthin
85 mg
Magnesium
9 mg
Maltose
0.08 g
Manganese
0.07 mg
Omega 3
0.02 g
Omega 6
0.08 g
Phosphorus
21 mg
Potassium
222 mg
Protein
1 g
Selenium
0.2 µg
Sodium
1 mg
Sucrose
0.1 g
Sugar
12.8 g
Vitamin A
64 µg
Vitamin B1 (Thiamin)
0.03 mg
Vitamin B2 (Riboflavin)
0.03 mg
Vitamin B3 (Niacin)
0.15 mg
Vitamin B4 (Choline)
6.1 mg
Vitamin B5 (Pantothenic acid)
0.19 mg
Vitamin B6 (Pyridoxine)
0.04 mg
Vitamin B9 (Folate)
4 µg
Vitamin C (Ascorbic acid)
7 mg
Vitamin E
0.07 mg
Vitamin K
2.1 µg
Water
82.2 g
Zinc
0.07 mg
293
kcal
Protein
4.5g
Fat
1.35g
Carbs
65.7g
Fiber
0g
Recipe preparation steps
1
Remove Stems from Fruits.
2
Wash fruits thoroughly with cold water.
3
Fruit without pits.
4
Place fruits in the salad bowl.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Ash | 1.8 g | 1.8 g |
| Beta-carotene | 171 µg | 171 µg |
| Calcium | 58.5 mg | 58.5 mg |
| Carbohydrate | 65.7 g | 65.7 g |
| Cholesterol | 4.5 mg | 4.5 mg |
| Copper | 0.27 mg | 0.27 mg |
| Fat | 1.35 g | 1.35 g |
| Fatty monounsaturated | 0.23 g | 0.23 g |
| Fatty polyunsaturated | 0.45 g | 0.45 g |
| Fatty saturated | 0.18 g | 0.18 g |
| Fatty trans | 4.5 g | 4.5 g |
| Fiber | 5.85 g | 5.85 g |
| Folate | 18 µg | 18 µg |
| Fructose | 26.55 g | 26.55 g |
| Galactose | 0.27 g | 0.27 g |
| Glucose | 29.66 g | 29.66 g |
| Iron | 1.62 mg | 1.62 mg |
| Lutein + zeaxanthin | 382.5 mg | 382.5 mg |
| Magnesium | 40.5 mg | 40.5 mg |
| Maltose | 0.36 g | 0.36 g |
| Manganese | 0.32 mg | 0.32 mg |
| Omega 3 | 0.08 g | 0.08 g |
| Omega 6 | 0.36 g | 0.36 g |
| Phosphorus | 94.5 mg | 94.5 mg |
| Potassium | 999 mg | 999 mg |
| Protein | 4.5 g | 4.5 g |
| Selenium | 0.9 µg | 0.9 µg |
| Sodium | 4.5 mg | 4.5 mg |
| Sucrose | 0.45 g | 0.45 g |
| Sugar | 57.6 g | 57.6 g |
| Vitamin A | 288 µg | 288 µg |
| Vitamin B1 (Thiamin) | 0.14 mg | 0.14 mg |
| Vitamin B2 (Riboflavin) | 0.14 mg | 0.14 mg |
| Vitamin B3 (Niacin) | 0.68 mg | 0.68 mg |
| Vitamin B4 (Choline) | 27.45 mg | 27.45 mg |
| Vitamin B5 (Pantothenic acid) | 0.86 mg | 0.86 mg |
| Vitamin B6 (Pyridoxine) | 0.2 mg | 0.2 mg |
| Vitamin B9 (Folate) | 18 µg | 18 µg |
| Vitamin C (Ascorbic acid) | 31.5 mg | 31.5 mg |
| Vitamin E | 0.32 mg | 0.32 mg |
| Vitamin K | 9.45 µg | 9.45 µg |
| Water | 369.9 g | 369.9 g |
| Zinc | 0.32 mg | 0.32 mg |
