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Cobalt

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1

Cobalt

Co

microelements

Specification & Key Parameters

2 parameter

Parameter	Value	Parameter	Value
Kategoria składnika	microelements	Jednostka miary	µg

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Flaked Almonds

Almonds

Flaked Almonds

630 kcal / 100g ⚠️ 1 alergen

B: 20g • T: 52g • W: 21g

Mountain Oat Flakes (Instant)

Oatmeal

Mountain Oat Flakes (Instant)

390 kcal / 100g ⚠️ 2 alergeny

B: 12g • T: 7g • W: 69g

Lemon Juice

Juice

Lemon Juice

44 kcal / 100g ⚠️ 3 alergeny

B: 1g • T: 0g • W: 10g

Frozen Berries

Berries

Frozen Berries

67 kcal / 100g ⚠️ 3 alergeny

B: 1g • T: 0g • W: 15g

Dried Marjoram

Dried Marjoram

356 kcal / 100g ⚠️ 2 alergeny

B: 13g • T: 7g • W: 61g

Chunky Canned Tomatoes

Chunky Canned Tomatoes

20 kcal / 100g ⚠️ 3 alergeny

B: 1g • T: 0g • W: 4g

Soft Goat Cheese

Goat Cheese

Soft Goat Cheese

267 kcal / 100g ⚠️ 3 alergeny

B: 19g • T: 21g • W: 1g

Cooked Cauliflower

Cauliflower

Cooked Cauliflower

91 kcal / 100g ⚠️ 2 alergeny

B: 2g • T: 7g • W: 6g

Flaxseed

Flaxseeds

Flaxseed

568 kcal / 100g ⚠️ 1 alergen

B: 18g • T: 42g • W: 29g

Black Hake, Fresh

Fresh

Black Hake, Fresh

93 kcal / 100g ⚠️ 2 alergeny

B: 17g • T: 2g • W: 1g

Condensed Milk, Unsweetened

Unsweetened

Condensed Milk, Unsweetened

132 kcal / 100g ⚠️ 2 alergeny

B: 7g • T: 8g • W: 9g

Whole Milk Powder

Milk Powder

Whole Milk Powder

479 kcal / 100g ⚠️ 2 alergeny

B: 27g • T: 24g • W: 39g

Alaska Pollock, Fresh

Fresh

Alaska Pollock, Fresh

76 kcal / 100g ⚠️ 3 alergeny

B: 17g • T: 1g • W: 1g

Rye Flakes

Rye Flakes

385 kcal / 100g ⚠️ 2 alergeny

B: 6g • T: 3g • W: 83g

Pumpernickel

Bread

Pumpernickel

274 kcal / 100g ⚠️ 3 alergeny

B: 6g • T: 2g • W: 58g

Strawberries

Strawberries

Strawberries

41 kcal / 100g ⚠️ 3 alergeny

B: 1g • T: 1g • W: 8g

Red Currants

Red Currants

61 kcal / 100g ⚠️ 3 alergeny

B: 1g • T: 0g • W: 14g

Sardines in Tomato Sauce

Tomato Sauce

Sardines in Tomato Sauce

163 kcal / 100g ⚠️ 3 alergeny

B: 17g • T: 10g • W: 1g

Parmesan Cheese

Cheese

Parmesan Cheese

394 kcal / 100g ⚠️ 3 alergeny

B: 27g • T: 32g • W: 0g

Frozen Cauliflower

Cauliflower

Frozen Cauliflower

29 kcal / 100g ⚠️ 1 alergen

B: 2g • T: 0g • W: 5g

Peanuts

Peanuts

Peanuts

595 kcal / 100g ⚠️ 1 alergen

B: 26g • T: 46g • W: 19g

Pumpkin Seeds

Seeds

Pumpkin Seeds

582 kcal / 100g ⚠️ 1 alergen

B: 25g • T: 46g • W: 18g

Grained Quark

Quark

Grained Quark

101 kcal / 100g ⚠️ 3 alergeny

B: 12g • T: 4g • W: 3g

Ground Beef

Ground Beef

Ground Beef

103 kcal / 100g ⚠️ 1 alergen

B: 14g • T: 4g • W: 2g

Marjoram

Marjoram

356 kcal / 100g ⚠️ 3 alergeny

B: 13g • T: 7g • W: 61g

Dried Oregano

Dried Oregano

394 kcal / 100g ⚠️ 2 alergeny

B: 11g • T: 10g • W: 64g

Tuna in Its Own Juice

Juice

Tuna in Its Own Juice

99 kcal / 100g ⚠️ 3 alergeny

B: 21g • T: 1g • W: 1g

Soybeans, Dried

Soybeans

Soybeans, Dried

444 kcal / 100g ⚠️ 1 alergen

B: 34g • T: 20g • W: 33g

Beef, Roast Beef

Roast

Beef, Roast Beef

156 kcal / 100g ⚠️ 1 alergen

B: 22g • T: 7g • W: 1g

Cherries

Cherries

Cherries

51 kcal / 100g ⚠️ 3 alergeny

B: 1g • T: 0g • W: 11g

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Macronutrient & P:E Ratio Analyzer

Visualizes caloric distribution, net carbohydrates, and Protein-to-Energy (P:E) ratio for body recomposition.

Calories & Macros Vitamins & Minerals High protein & fiber content

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Macronutrient & P:E Ratio Analyzer

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Supplement, Medication & Chronobiology Scanner

Detects absorption blockers between supplements, drugs, and morning coffee, aligning them with blood tests into a daily schedule.

Supplements Medications Supplementation Health

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Supplement, Medication & Chronobiology Scanner

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BMR & TDEE Calculator (PPM / CPM)

Computes resting metabolic rate (Mifflin-St Jeor, Harris-Benedict, Katch-McArdle) and target caloric intake.

BMR / TDEE Calories & Macros Diets

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BMR & TDEE Calculator (PPM / CPM)

Basal & Total Daily Energy Expenditure

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Complete catalog of structured FBW, Split, Push/Pull/Legs, and home training programs with exercise progression and technique guides.

Goal: Strength, Hypertrophy, Cut Frequency (2 to 5+ days per week) System (Full Body, PPL, Upper/Lower, Split)

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