1 / 1
Sardines in Tomato Sauce
163
KCAL / 100g
17g
Protein
9.9g
Fat
1.4g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 1000 g |
| Alcohol | 1 g |
| Arginine | 1000 g |
| Beta-Cryptoxanthin | 10 µg |
| Beta-sitosterol | 30 mg |
| Protein | 17 g |
| Total Protein | 17 g |
| Complete Protein | 17 g |
| Boron | 40 mg |
| Fiber | 0.1 g |
| Fiber insoluble | 0.05 g |
| Fiber soluble | 0.05 g |
| Total sugar alcohols | 1 g |
| Chlorine | 120 mg |
| Chloride | 180 mg |
| Cholesterol | 76 mg |
| Chromium | 12 µg |
| Cobalt | 1.2 µg |
| Sugar | 0.5 g |
| Sugar added | 1 g |
| Zinc | 2.4 mg |
| Cystine | 200 g |
| Energy | 774 kJ |
| Phenylalanine | 700 g |
| Phytosterols | 50 mg |
| Fluoride | 20 mg |
| Phosphorus | 420 mg |
| Fructose | 0.2 g |
| Glycine | 900 g |
| Glucose | 0.2 g |
| Glutamine | 1200 g |
| Histidine | 450 g |
| Hydroxyproline | 100 g |
| Isoleucine | 800 g |
| Iodine | 20 µg |
| Calories | 185 kcal |
| Campesterol | 5 g |
| Silica | 1 mg |
| Aspartic acid | 1800 g |
| Citric acid | 150 mg |
| Glutamic acid | 2500 g |
| Quinic acid | 10 g |
| Malic acid | 50 g |
| Oxalic acid | 5 mg |
| Fatty monounsaturated | 2.8 g |
| Fatty saturated | 2.8 g |
| Fatty trans | 0.05 g |
| Fatty polyunsaturated | 3.2 g |
| Lactose | 1 g |
| Leucine | 1400 g |
| Lysine | 1500 g |
| Lutein + zeaxanthin | 20 mg |
| Lycopene | 2500 µg |
| Magnesium | 39 mg |
| Manganese | 0.11 mg |
| Methionine | 500 g |
| Copper | 0.16 mg |
| Molybdenum | 1.5 µg |
| Nickel | 5 mg |
| Nitrogen | 2.7 g |
| Omega 3 | 2.5 g |
| Omega 6 | 0.8 g |
| Ash | 2.2 g |
| Potassium | 410 mg |
| Proline | 600 g |
| Sucrose | 0.1 g |
| Selenium | 52.7 µg |
| Serine | 700 g |
| Sulfur | 190 mg |
| Starch | 0.1 g |
| Stigmasterol | 2 g |
| Sodium | 350 mg |
| Salt | 0.88 g |
| Taurine | 80 mg |
| Threonine | 800 g |
| Tryptophan | 200 g |
| Tyrosine | 600 g |
| Fat | 9.9 g |
| Total Fat | 9.9 g |
| Valine | 900 g |
| Calcium | 250 mg |
| Vitamin A | 66 µg |
| Vitamin B1 (Thiamin) | 0.04 mg |
| Vitamin B12 (Cobalamin) | 14 µg |
| Vitamin B2 (Riboflavin) | 0.28 mg |
| Vitamin B3 (Niacin) | 5.5 mg |
| Vitamin B4 (Choline) | 75 mg |
| Vitamin B6 (Pyridoxine) | 0.27 mg |
| Vitamin B9 (Folate) | 10 µg |
| Vitamin C (Ascorbic acid) | 0.8 mg |
| Vitamin D | 8 µg |
| Vitamin E | 2.3 mg |
| Vitamin K | 0.2 µg |
| Water | 69.7 g |
| Carbohydrate | 1.4 g |
| Total Carbohydrates | 1.4 g |
| Iron | 2.9 mg |