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Recipes

32

Whole-Grain Rye DASH Sandwiches with Roasted Poultry Breast and Raspberry Tomato
Dash Diet
Whole-Grain Rye DASH Sandwiches with Roasted Poultry Breast and Raspberry Tomato
6.21 zł / serving · Walmart 282 kcal ⏱ 8 min 1/5 ★
B: 51g • T: 77g • W: 153g
Whole Wheat Pasta with Velvety Kale Pesto and Nutritional Yeast
Pasta
Whole Wheat Pasta with Velvety Kale Pesto and Nutritional Yeast
3.03 zł / serving · Walmart 648 kcal ⏱ 25 min 2 porcje 1/5 ★
B: 125g • T: 123g • W: 400g
Vegetarian Sauerkraut Stew with Polish Prunes and Dried Wild Porcini
Lunch
Vegetarian Sauerkraut Stew with Polish Prunes and Dried Wild Porcini
2.18 zł / serving · Walmart 225 kcal ⏱ 75 min 4 porcje 1/5 ★
B: 18g • T: 76g • W: 131g
Vegan White Bean Lard with Braised Apple and Marjoram
Apple
Vegan White Bean Lard with Braised Apple and Marjoram
1.01 zł / serving · Walmart 142 kcal ⏱ 25 min 4 porcje 1/5 ★
B: 22g • T: 38g • W: 82g
Tender curd cheese dumplings with slow-cooked turkey and mushroom goulash
Chicken
Tender curd cheese dumplings with slow-cooked turkey and mushroom goulash
9.63 zł / serving · Walmart 596 kcal ⏱ 40 min 2/5 ★
B: 248g • T: 147g • W: 200g
Sunny-Side-Up Eggs on Steamed Green Summer Vegetables with Fresh Herbs
Broccoli
Sunny-Side-Up Eggs on Steamed Green Summer Vegetables with Fresh Herbs
3.10 zł / serving · Walmart 284 kcal ⏱ 25 min 2 porcje 1/5 ★
B: 71g • T: 151g • W: 62g
Steamed Salmon Fillet over Tender Blanched Kale with Lemon and Cherry Tomatoes
Salmon
Steamed Salmon Fillet over Tender Blanched Kale with Lemon and Cherry Tomatoes
3.70 zł / serving · Walmart 512 kcal ⏱ 25 min 2 porcje 1/5 ★
B: 153g • T: 280g • W: 79g
Savory Potato Croquettes with Ground Walnuts and Fresh Parsley
Oats
Savory Potato Croquettes with Ground Walnuts and Fresh Parsley
2.95 zł / serving · Walmart 462 kcal ⏱ 30 min 3 porcje 2/5 ★
B: 49g • T: 268g • W: 146g
Savory cottage pie with lean minced beef under fluffy cauliflower-potato crust
Beef
Savory cottage pie with lean minced beef under fluffy cauliflower-potato crust
7.63 zł / serving · Walmart 509 kcal ⏱ 40 min 2/5 ★
B: 193g • T: 148g • W: 169g
Rustic Celery Root and Potato Stew in Light Sour Cream Sauce with Thyme
Tomato
Rustic Celery Root and Potato Stew in Light Sour Cream Sauce with Thyme
4.49 zł / serving · Walmart 363 kcal ⏱ 35 min 3 porcje 1/5 ★
B: 38g • T: 114g • W: 211g
Ruby Roasted Beetroot Walnut Pesto with Parmesan
Lunch
Ruby Roasted Beetroot Walnut Pesto with Parmesan
1.39 zł / serving · Walmart 173 kcal ⏱ 30 min 6 porcje 1/5 ★
B: 19g • T: 121g • W: 33g
Roasted Turkey Breast in Fragrant Mild Curry
Turkey
Roasted Turkey Breast in Fragrant Mild Curry
3.45 zł / serving · Walmart 164 kcal ⏱ 40 min 4 porcje 1/5 ★
B: 98g • T: 55g • W: 12g
Roasted Bell Peppers Stuffed with Buckwheat Groats, Curd Cheese, and Fresh Basil
Buckwheat
Roasted Bell Peppers Stuffed with Buckwheat Groats, Curd Cheese, and Fresh Basil
3.85 zł / serving · Walmart 289 kcal ⏱ 30 min 2 porcje 1/5 ★
B: 63g • T: 66g • W: 160g
Quick Cold Oats with Natural Yogurt, Walnuts, and Cinnamon
Oats
Quick Cold Oats with Natural Yogurt, Walnuts, and Cinnamon
1.38 zł / serving · Walmart 185 kcal ⏱ 5 min 2 porcje 1/5 ★
B: 31g • T: 84g • W: 70g
Parchment-Baked Salmon Fillet with Julienne Carrots, Zucchini, and Fresh Ginger
Salmon
Parchment-Baked Salmon Fillet with Julienne Carrots, Zucchini, and Fresh Ginger
3.78 zł / serving · Walmart 507 kcal ⏱ 30 min 2 porcje 2/5 ★
B: 140g • T: 182g • W: 185g
Nourishing Boiled Wheat Berry Bowl with Dried Figs, Seeds, and Walnuts
Berry
Nourishing Boiled Wheat Berry Bowl with Dried Figs, Seeds, and Walnuts
2.20 zł / serving · Walmart 507 kcal ⏱ 30 min 3 porcje 1/5 ★
B: 81g • T: 172g • W: 253g
Light roasted zucchini and curd spread with rustic wholegrain bread
Dash Diet
Light roasted zucchini and curd spread with rustic wholegrain bread
14.29 zł / serving · Walmart 514 kcal ⏱ 20 min 2/5 ★
B: 128g • T: 196g • W: 190g
Italian Baked Stuffed Tomatoes with Rice, Fresh Mint, and Basil (Pomodori Ripieni)
Rice
Italian Baked Stuffed Tomatoes with Rice, Fresh Mint, and Basil (Pomodori Ripieni)
4.13 zł / serving · Walmart 348 kcal ⏱ 55 min 3 porcje 2/5 ★
B: 25g • T: 143g • W: 180g
Honey-Glazed Baked Chicken Breast with Chickpeas, Zucchini, and Roasted Eggplant
Chicken
Honey-Glazed Baked Chicken Breast with Chickpeas, Zucchini, and Roasted Eggplant
5.90 zł / serving · Walmart 404 kcal ⏱ 45 min 4 porcje 2/5 ★
B: 143g • T: 92g • W: 168g
Hearty Mediterranean White Bean and Zucchini Stew with Tomatoes
Tomato
Hearty Mediterranean White Bean and Zucchini Stew with Tomatoes
3.63 zł / serving · Walmart 293 kcal ⏱ 35 min 3 porcje 1/5 ★
B: 54g • T: 69g • W: 169g
Grilled Herb Chicken Breast with Caramelized Fennel, Kalamata Olives, and Lemon
Chicken
Grilled Herb Chicken Breast with Caramelized Fennel, Kalamata Olives, and Lemon
5.12 zł / serving · Walmart 408 kcal ⏱ 35 min 4 porcje 2/5 ★
B: 117g • T: 147g • W: 144g
Grilled Atlantic Cod Fillet with Roasted Eggplant, Sweet Yellow Pepper, and Tomatoes
Fish
Grilled Atlantic Cod Fillet with Roasted Eggplant, Sweet Yellow Pepper, and Tomatoes
6.74 zł / serving · Walmart 219 kcal ⏱ 25 min 2 porcje 1/5 ★
B: 80g • T: 90g • W: 49g
Golden pasta casserole with tender chicken, garden broccoli and creamy ricotta
Chicken
Golden pasta casserole with tender chicken, garden broccoli and creamy ricotta
8.87 zł / serving · Walmart 585 kcal ⏱ 30 min 2/5 ★
B: 244g • T: 122g • W: 219g
Golden Oven-Baked Celery Root Fries with Savory Tomato-Yogurt Dip
Tomato
Golden Oven-Baked Celery Root Fries with Savory Tomato-Yogurt Dip
2.50 zł / serving · Walmart 235 kcal ⏱ 25 min 2 porcje 1/5 ★
B: 28g • T: 113g • W: 94g
Fresh Parsley and Walnut Pesto with Extra Virgin Olive Oil
Lunch
Fresh Parsley and Walnut Pesto with Extra Virgin Olive Oil
1.69 zł / serving · Walmart 238 kcal ⏱ 15 min 6 porcje 1/5 ★
B: 23g • T: 198g • W: 17g
Fragrant Indian Red Lentil Dahl with Fresh Ginger and Coriander
Tomato
Fragrant Indian Red Lentil Dahl with Fresh Ginger and Coriander
2.57 zł / serving · Walmart 288 kcal ⏱ 30 min 2 porcje 1/5 ★
B: 60g • T: 62g • W: 166g
Crispy Spring Curd Cheese with Grated Carrot, Fresh Cucumber, and Garlic
Lunch
Crispy Spring Curd Cheese with Grated Carrot, Fresh Cucumber, and Garlic
4.99 zł / serving · Walmart 211 kcal ⏱ 15 min 2 porcje 1/5 ★
B: 103g • T: 60g • W: 49g
Crispy Parmesan Rice Croquettes in Creamy Herb Venetian Sauce
Rice
Crispy Parmesan Rice Croquettes in Creamy Herb Venetian Sauce
2.95 zł / serving · Walmart 466 kcal ⏱ 45 min 4 porcje 2/5 ★
B: 60g • T: 170g • W: 236g
Crispy Oven-Baked Potato and Carrot Latkes with Herb Yogurt Dip
Lunch
Crispy Oven-Baked Potato and Carrot Latkes with Herb Yogurt Dip
1.67 zł / serving · Walmart 274 kcal ⏱ 35 min 3 porcje 1/5 ★
B: 51g • T: 76g • W: 148g
Creamy Beetroot Risotto with Fresh Thyme and Aged Parmesan
Rice
Creamy Beetroot Risotto with Fresh Thyme and Aged Parmesan
4.06 zł / serving · Walmart 479 kcal ⏱ 40 min 4 porcje 2/5 ★
B: 70g • T: 103g • W: 305g

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